In the modern world, in which circumstances force us to live at crazy rhythms - always in a hurry somewhere, nervous, solving various pressing problems, the question of how to restore energy is more relevant than ever. There are effective ways to restore your energy balance and relaxation, we will talk about them in this material.
Energy acts as a force that ensures the process of interaction between elementary particles, as well as organs of the human body, and turns it all into a single whole, which is subject to one goal.
We cannot see the energy, but actually register its manifestations. For example, the current is invisible to the human eye, but we are able to feel its heat and hear the sound vibrations into which it turns.
A person's personal energy is also expressed through different ways. For example, when we meet an active person, filled with strength, who charges those around him with his activity, we call him a very energetic person. He is always positive and feels great.
A low amount of energy can be diagnosed by laziness, a negative attitude, apathy, regular depression and a negative state of health. It turns out that the amount of internal energy of a person plays a significant role both directly for him and for the people around him.
We also come to the conclusion that energy is realized at the level of emotions. In the case of increased energy, a person experiences strong positive emotions (he is joyful, happy, serene), and with a lack of energy, he suffers from anger, aggression, and apathy.
Sources of human energy
From what "storehouses" can a person be recharged with energy? According to the latest medical discoveries, as well as treatises of antiquity, 4 main energy sources were established.
- Food- is the first and simplest source of energy. Once in the human body, food under the influence of certain processes begins to break down, which, in turn, provokes the release of energy.
If we consider this phenomenon from the point of view of physics, then we learn that when elementary particles break, energy is released. And the digestion of food just refers to this phenomenon.
- Dream- acts as a second energy storehouse. If we are deprived of sleep, then the body will be able to withstand at the limit of its capabilities from three to four days, after which it will “turn off”.
When a person sleeps, all processes in his body go into a phase of calm, when energy is not wasted, but accumulated. Thanks to this, after a long and deep sleep, there is a surge of strength and vigor.
- Breath- represents the next storehouse of energy. Due to the process of respiration, the body receives oxygen, which is indispensable for splitting reactions.
It should be noted that, speaking of breathing, it is important to adhere to the principle of the "golden mean". After all, an excess of oxygen does no less harm than a lack of this element - it disrupts metabolic processes in the body, provokes the appearance of various pathologies and, therefore, causes additional energy costs for recovery.
- positive attitude- is the last and most significant of all these sources of energy. It is not for nothing that all world religious teachings call despair a great sin, because, in despair, a person refuses life (and therefore refuses the energy of life given to him from above by God).
Perhaps you were delighted with the increased energy of children. But if you think about it, you can understand why kids are always filled with energy - they live in a world of love, they are interested in life, and they are happy to learn it every new day. This gives them a lot of positive energy.
Negative emotions always take a lot of energy, while positive ones, on the contrary, save and increase. This makes it very easy to explain the rapid aging of pessimists and their shorter lives compared to optimists.
What affects the amount of energy
The level of a person's personal energy affects the following areas of his life:
- Health - the more pronounced energy potential a person has, the better his protective mechanisms work, he recovers from diseases more quickly, and it is easier to endure any difficulties of life.
- Realization of the desired - for energetically strong people, desires are fulfilled much more quickly and accurately than for those who have a weak energy field.
- Assimilation of information - understanding of new material also depends on the amount of energy: for example, if a person does not have free energy, it is difficult for him to concentrate on something.
To learn any serious things, first of all, you need to make a significant investment of energy. For this reason, a person who has a low level of energy, by default, is not able to assimilate certain things. Because of this, if someone is at a high level of creation, he often finds himself misunderstood by the majority.
- The general condition of the body and the desire for activity. In the case of a lack of energy, people usually suffer from a breakdown, unwillingness to perform various actions. I only have enough strength to sleep and kill my time with television programs. The world is seen in gloomy colors, it seems that it lacks further prospects with opportunities.
Being in such a mood, a person is more likely to be charged with negative thoughts and emotions, suffer from irritability, self-doubt, depression, dissatisfaction with life, more likely to lose his temper.
- Attractiveness to others - people with a high energy potential attract the attention of others (in particular, the opposite sex) more than those with a low one. From the latter, on the contrary, I want to leave as soon as possible.
- Impact on the surrounding reality. The more energy a person has, the more significant influence it has on the space and people who surround it.
How to restore human energy
If you have diagnosed yourself with a lack of energy, it is worthwhile to actively accumulate it. This can be done at 4 levels, in which the physical body, etheric body, astral and mental bodies are involved. Next, we will consider how energy is accumulated on each of these plans.
On the physical plane
- Thanks to healthy lifestyle life: observance of a clear regime of the day, sufficient physical activity, healthy food, giving up bad habits.
- By healing from diseases.
- Thanks to cleansing (healing fasting, herbal decoctions, yoga practices, and so on).
- The practice of relaxation meditation is shown, which allows you to remove muscle clamps.
- Thanks to oriental disciplines (hatha yoga, qigong, tai chi and others).
At the ethereal level
Here energy can be accumulated if you will:
- Practice proper breathing.
- Stay in harmony with nature, spend time on it more often.
- Stay calm even in stressful situations.
- Practice various energy disciplines that improve the functioning of the chakras.
on the astral level
At this level, the energy balance increases if:
- A person is constantly in a good mood, no matter what happens in his life.
- Knows how to deal with negative emotions.
- Worked out emotional clamps and traumas.
- Shows emotional openness and interacts positively with others.
- Stops communicating with negatively-minded people who draw energy.
- Develops in itself divine love to all surrounding world.
On a mental level
Energy is accumulated as a result of:
- Performing special meditation practices.
- Awareness of one's own thoughts during the day.
- Get rid of negative thoughts.
- The ability to separate yourself from your thoughts (that is, the separation of your ego from the Spirit).
- Realizing that every thought is followed by karmic consequences.
Greetings, dear reader!
The height of autumn is the time when summer is long behind, and before new year holidays still live and live. This is where the familiar state of seemingly unreasonable fatigue arises, when you feel exhausted even in the absence of obvious physical exertion.Asto enjoy every new day? Let's figure it out!
When the ship leaked...
But before we understand how to gain and accumulate the energy necessary for a happy life, it is important for us to track weak spots organism, those “holes” through which precious forces flow. This happens on four levels: the physical body, the energy body, the mind, and the emotions. The mere awareness of these causes will help you stop the process of draining the resources of the body and understand howrestore vitality.
Examples of energy waste at the physical level:
- Uncontrolled and unconscious muscle clamps, blocks;
- Energy-intensive postures, such as stooping or, conversely, excessive looseness of the body;
- Chronic diseases or other ailments, especially those accompanied by constant pain;
- Unconscious copying of gestures, movements, gait, body postures energy vampire located near you.
Examples of energy waste at the energy level:
- Constant thoughts that this negative state will last forever, complaints about low energy tone;
- Rhythmic, shallow breathing, when the exhalation is shorter than the inhalation (it should be the other way around), breathing through the mouth;
- Long stay “within four walls”, lack of walks in the fresh air, in nature.
Examples of wasting energy on a mental level:
- “Self-discipline”, self-digging, uncontrolled chewing of the negative;
- Syndrome of "restless mind": constant jumping of thoughts from subject to subject, inability to separate one's "I" from one's own thoughts, identification with them;
- Too deep immersion in dreams, separation from the real world;
- Unproductive thoughts about the past or worry about the future, inability to live in the here and now;
- Pointless complaints about things you can't change: the weather, politics, the economy, other people;
- Incomplete, unstarted or postponed cases that now and then pop up in memory and remind of themselves.
Examples of wasting energy on an emotional level:
- Emotional trauma and clamps;
- The predominance of aggression, despondency, anger, pessimism and other negative emotions (this is one of the most serious reasons preventing the preservationrestoration vital energy );
- Having conflicting goals or desires;
- Internal emotional conflicts, addictions, unhealthy attachments;
- Unresolved problems in personal life that hang like a “dead weight”;
- Negative emotions of loved ones directed at you;
- Sleep disorders: nightmares, insomnia, lack of sleep, regimen disturbances - late going to bed or late rising.
...
Energy - to raise, a course for a happy life!
Now, knowing the main "gaps" in your physical and mental system, you can take emergency measures and stop the process of uncontrolled draining of the body's resources. It's time to find out howrestore vitalityand achieve the desired goals with it.
Filling with energy at the physical level:
- Compliance with a healthy lifestyle: good nutrition and sleep, quitting smoking and alcohol;
- Measures to cure and prevent diseases, at least the very first steps;
- Carrying out various cleanings, such as therapeutic fasting (if there are no contraindications), herbal decoctions, cleaning internal organs to get rid of toxins;
- Using meditation to get rid of muscle spasms and blocks;
- Eastern practices: tai chi quan, qigong, hatha yoga, etc.
Filling with energy at the energy level:
- not with the mouth, but with the nose, while the exhalation is longer than the inhalation;
- Proximity to nature, walks in the fresh air;
- Maintaining balance and calmness during periods of weakness, understanding that this state will not last indefinitely;
- The use of energy practices that help to relax the body and at the same time focus on sensations, the movement of energy within you.
Filling with energy at the level of the mind:
- Conscious tracking of thoughts throughout the day;
- The ability to observe one's thoughts as if from the outside, without dissolving in them and not identifying oneself with them;
- Acceptance of oneself: both the strengths and weaknesses of one's personality, the rejection of self-flagellation;
- Awareness of a simple truth: nothing lasts forever, positive and negative periods of life alternate, this is a natural process.
Filling with energy at the level of emotions:
- Emotional hygiene: the ability to label what you feel;
- Cultivating the habit of maintaining a positive outlook on life, regardless of external circumstances;
- Tracking negative emotions, the ability to express them in an eco-friendly way, without blocking, but not allowing them to destroy you;
- Working through emotional traumas and clamps with the help of various practices;
- Maintain a positive attitude in dealing with people;
- Refusal to communicate with people who devastate you energetically;
- Emotional openness, development of love and
Quick recovery is my professional need. Intensive work with people; continuous innovation in projects; mountain tracks to a height above 4000 meters three times a year; frequent flights and crossings, and sometimes “swimming”, when a tiny fishing boat on the waves that overwhelm inward, skips a two-hundred-meter dry cargo ship in open water, insistently require effective actions to replenish their mental and physical energy.
Here, of course, there is a great temptation to flaunt the famous:
– How do you relax?
Yes, I don't stress.
But the ability to maintain mental balance in any situation is a characteristic of three types of people - masters high level self-awareness; those who do not leave their comfort zone, and those who do not leave their comfort zone, but are sure that they are masters of a high level of self-consciousness.
So, how to quickly restore mental and physical energy?
Top 7 of my personal self-help tricks
1. Sleep
With sleep, as with energy expenditure, the rule applies - not too little, but not too much. Lack of sleep, as well as oversleeping, leads to an imbalance in the body, just as too intense activities can cause burnout, but insufficient expenditure of energy makes a person slow, internally sticky, inert. In everything you need to strive for a dynamic balance that is available to your body and psyche at the moment, gradually working to expand your own bandwidth.
For most people, the golden mean is 7-9 hours of daily sleep. And if in a normal state eight hours are enough for me, then in a situation of even a little stress or some kind of physical problem, I give myself the opportunity to sleep for 9 hours. At the moment of a more noticeable surge, it already takes about 10 hours, but at a time, and for dessert, in a situation of acute heat - long intercontinental flights or a series of non-stop retreats - ideally, continuous 12 hours in bed. Even waking up, I continue to lie down and fall asleep again. A healthy psyche is restored with this approach in just one night.
2. Switch activity
Another elementary truth that manages to constantly stumble over a variety of thought patterns. For example, that resting on the couch is responsible for all our illnesses, or that a book is best friend in any situation. Yes, not so. Switching is switching because you are changing the pace that led you to de-energization to exactly the opposite. If you have been “plowing” at the computer for a long time, if the screen required your endless presence, the best switching is movement, air, nature. Lack of one point for the eyes. Not a book, for example. Yes, the book will calm you down, but it will not give you a recharge, since a complete switchover did not take place with this approach.
And vice versa. After flying and moving, when in less than a month you visit 16 islands on a working visit, the best rest is to lie still in bed all day with a series of endless films or, yes, with a good book. One or two days of such a regimen completely bring you back to life, and you want to run and create again.
Switching activities for full recovery requires a literal understanding of this process, while simply following your addictions and habits in rest will give some kind of relaxation, but the reboot may not happen.
3. Water
What properties are not attributed to water! You will find rituals with it in almost all religions, shamanic rituals and modern books on a healthy lifestyle. Water is able to change state and enhance the circulation of energy. Purify not only at the physical level. So, with a noticeable psychological overheating, I go under the shower with my head at any time of the day. In the same place, by the way, obsessive thoughts are washed off quite well, if suddenly something persistently bothers you, but you need to do completely different things. Water literally washes away emotions, ideas, fatigue, road, vanity. A window appears to start new regimens for the current day, and not just wait for a recovery at night.
4. Off
Complete and total disconnection from business and the Internet. As a preventive measure, I try to do this unloading weekly on Sundays, but in a situation of getting out of both a negatively and positively colored surge, it takes 2-3 days for a complete renewal. During this period, everything is available besides the Internet and work - walking, going to the cinema, reading a book, meeting friends, talking about high things, but just not returning to the Web under any sauce. And here lies the catch. In a situation of complete shutdown, when you have freed yourself from the routine flow of affairs and thoughts, ideas suddenly begin to “fall”, and, of course, precisely in the aspect that you cut off for a while. For the success of the practice, all this is postponed until the day when information diet will end. If you start writing everything down and discussing it right in the course of your day Off, thinking that an innocent fixation does not mean anything, the cleaning processes will stop, not completed. You will again be caught up in the whirlpool of deeds and thoughts.
A bridge of 100 meters cannot be crossed by passing only 99
5. Art and nature
Art is the nature of a big city. This brilliant guess came to me one day from the lips of a friend: “When there is no way to go out of town right now, you can go to the museum, it also renews and energizes.” Eureka! Everyone knows the restoring forces of nature, but few people look at art from this angle - it energizes, perfectly switches and gives quite a tangible return of positive emotions. Since then, I have been going to museums not only because of the “new exhibition”, but also for restorative purposes, when I need to improve my condition and recover from internal hurricanes different strength. Art is the nature of a big city.
6. Rug with needles
Like so many good things in our lives, this miracle device came to me through a problem. I solved issues with my back that appeared in my life after the stress of famous events. And I found the best relaxer in the world. That's what my "gadget" is called. This is a rug with steel needles, on which, at first, you are very afraid, and later you don’t know how to stick it into yourself harder, because this is exactly what your body asks for - the maximum impact of the needles for complete relaxation. Blood flow to the back and neck, tangible physical warming up, complete relaxation achieved in just 30 minutes - all this perfectly calms and literally frees from situational emotions. The manufacturer recommends lying on pins and needles before going to bed, but in my practice I can say that daytime rest on them significantly lowers the degree of events if something goes off scale for your psyche. You ask, where can you get these needles on that very tiny tropical island? It's simple - I carry a mat with me, following the example of a yoga instructor from our team. Helps great!
7. Silence
The most effective, the most complex (because the most "thin") and the most beautiful, in my opinion, tool. The practice of complete silence. It combines the day Off and your personal, to begin with physical, silence. I recently had the opportunity to speak with Vegetarian magazine, and this is how I described my approach in response to their question: “How to arrange a one-day reboot at home on a day off, if the vacation is still far away, and the person is already at the limit or “hit the ceiling”?” :
Take the austerity of silence for this day: without talking, looking at each other, books, the Internet, gadgets, music, letters, SMS. Stop the flow of incoming meanings and do not try to fix your ideas that will come at that moment - let the psyche “unleash” at least a little. Arrange with your family or go to any country hotel, warning the staff upon arrival that you want to keep quiet. Such silence should be a practice in the full sense of the word, when you, having made a promise to yourself, honestly keep it. Be silent without expectations and demands, listen to the world. Take a walk, walk the streets, look at the passers-by, at the trees, at the world around. Take a piece of paper with you: “Sorry, I’m silent today,” if you need to show it to someone. And please spare yourself the desire for results in that one day. To demand from a one-day practice the solution of one's problems or super insight is like seeing a future husband in a man on a first date and showing it to him in every possible way. Run away! One day is very, very little. Usually the minimum time for a silence retreat is seven days, but more often ten. Don't expect miracles. Just be honest. With attention to the current moment that surrounds you. And see what it gives you.
Olesya Vlasova
P.S. Friends, for 5 years we have been organizing retreats, expeditions and mountain treks in different parts of Asia. The purpose of our programs is to release the mind and body from tension, restore strength and launch the rhythm of conscious change for the better. Our tools are yoga, meditation, freediving, the practice of silence, the right atmosphere for a complete switch and the good company of like-minded people. If you were looking for a place where you can fully switch and rethink the current “settings” in a qualitative way, we are there.
- 4 ways to restore energy
- Seven Ways energy protection from energy vampires
- The most popular way to restore vitality
How to clean energy
- The easiest way to restore energy
1) Meditative methods.
Sit on the floor with your legs crossed, the posture should be comfortable. If you find it difficult to sit up straight, spread something soft, lean your back against a pillow, etc. The main conditions: the spine should be straight, your posture should be comfortable.
The task is to pump all the chakras, from Muladhara to Sahasrara. The exact layout of the chakras can be found on the net.
First, concentrate on the muladhara, imagining the chakra as a luminous red ball about 5 cm in diameter. The concentration time is about 5 minutes. You don't need to pinpoint it, work according to your feelings. It is necessary to achieve a feeling of warmth in the chakra area. Once you have succeeded, move on to the next chakra, and so on. Chakra activation is very good exercise to restore the energy of the body.
A similar activation can be carried out before going to bed, lying in bed. After pumping the chakras, visualize your aura. Imagine it as dazzling white - the brighter white you can imagine, the better.
2) Energy gymnastics.
An excellent way to restore energy is to use the Hermes gymnastics, its description can be found on the Internet. A set of exercises allows you to restore the circulation of energy in the body, raise the overall energy level.
To restore energy, Chinese taijiquan gymnastics is also perfect. Its main advantage is that even elderly or weakened people can do it. It restores energy very well, but requires long regular exercises.
Perfectly restores energy and normal running. Regular daily jogging quickly normalizes the energy field, gives vigor and optimism.
3) Proper nutrition.
The energy of the body is very dependent on the quality of food. Eliminate from the diet any foods containing preservatives, stabilizers, emulsifiers and other additives. Eat more natural products with a minimum degree of heat processing. Increase the amount of vegetables and fruits in the diet, as well as fish. Minimize the consumption of flour products.
- The most popular way to restore vitality
One of the most common ways to restore a person’s energy is to visualize a bright luminous ball, which, like a hot sun, performs the function of cleansing the chakras from negative energy accumulated over different reasons in the human energy shell.
1) Mentally create an image of the solar disk and imagine how it rotates counterclockwise - there is a strong extract of the negative, which you reinforce with a mental message and at the same time visualize the process;
2) Then you change the direction of rotation of the disk - there is a powerful golden flow of energy to saturate and feed the energy shell with energy;
3) Create a virtual solar sphere with an internal mirror surface behind you, saturate it with pure energy and bring it into contact with the energy-information shell.
4) Next, create an image of the sun with the direction of rotation of the disk clockwise and direct the energy flows emitted by the sphere towards yourself, squeezing out all the negativity outside the shell and directing it into the virtual sphere.
5) After that, lower it deep into the bowels of the earth to transform the contents into positive energy of creation.
Existence a large number various practices of cleansing the chakras and filling them with energy provides the opportunity to choose one or another method that can increase the vibration in the chakras and restore vitality.
How to clean energy
Option 1
This method can be optimal for people who have an increased level of sensitivity and have a good connection with their subconscious, with their Spiritual Self. People of this type can not only physically feel energy, but even perceive it in the form of images. In such cases, it is better to work directly with your energy. Such people should engage in meditation and, in the process, find areas with accumulated negative energy and be cleansed of it. Imagine, for example, that the negative is washed away by jets of clear clean water and absorbed into the ground. Or it is burned out by a burning ball, which then goes into the sky.
Option 2
This option is intended for those who have just begun to learn to feel their energy. It is believed that a person has two main energy flows along his spine. One stream enters from space through the top of the head and exits through the legs into the ground. Another stream is directed from the ground through the legs to the coccyx, and then rises to the top of the head and exits it.
It is necessary to take a comfortable sitting position and straighten your back, relax and try to feel these flows. At first, the sensations will be barely noticeable, but after a few workouts, you can even control them. The movement of energy flows can be accelerated at will. When their power begins to increase, this means that the energy field is cleared, clamps and blocks go away, well-being improves, and the overall energy increases. But you should be careful and if there are discomfort, or a headache occurs, the session should be discontinued.
Option 3
It is possible to clean the energy of a person and so very in an efficient way. This method is directly related to communication with nature. It is very useful to walk barefoot on the ground or sit on warm, warm ground. It also has a great positive effect if you stand under a waterfall. When streams of water fall from above, the negative is washed away from you. To some extent, a waterfall can be replaced with a cool shower, while imagining how water washes away accumulated negative emotions.
Also, the aura can be cleansed with the help of trees (linden, poplar, aspen). They are able to take away negative energy, as they are energy vampire trees. And some trees, such as maple, oak or birch, on the contrary, can give positive energy, as they are donor trees.
You can interact with trees in the following way: approach the tree, lean against it, imagine how negative energy flows from you to the tree, or how pure positive energy flows from the tree to you. Stand like this for several minutes, even at least half an hour, and you can feel that the negativity is gone, or you will feel a surge of strength, as is the case with maple, birch or oak. Don't forget to thank the tree for helping. Trees hear you!
It should be remembered that trees are energy vampires, they can also take away some of the positive energy, so you need to be more careful with them. It is also not recommended to interact with trees in winter, it is believed that during this period they sleep.
Option 4.
You can also clean the energy of a person by getting rid of negative emotions and memories. One technique recommends clearly remembering a situation that was unpleasant for you and you are still under its influence. Try to remember the situation in detail, all the people who took part in it, the phrases spoken at that time, your feelings and even thoughts. Imagine everything as if you are looking at the situation from the outside. Do not judge, do not evaluate, and even more so do not draw any conclusions.
At the same time, you should take a few deep breaths in and out, relax and imagine how you transfer this situation to the picture. Draw it mentally on the canvas. Draw everything down to your past emotions and thoughts. Then take this picture and set it on fire, imagine how it burns, flaring up more and more and the ashes from it fall into your hand. When the painting burns out completely, go to the window, open it and blow the ashes off your hand. Scatter the ashes in the wind. Let the wind take away all the pain and resentment and take it away from you.
This meditative technique helps to get rid of the negative memories. You will immediately feel inner relief. Past negative emotions and memories will no longer hurt you. To enhance the effect, you can repeat the meditation.
- The easiest way to restore energy
Rest restores human energy. Rest means rest. For some reason, many people confuse rest with idle pastime. A holiday is a holiday and it is also necessary for all of us. Guests, friends, trips, visits to various events - all this is beautiful, one of the favorite parts of life. But after such events, you want to relax. And when I talk about rest, I mean rest.
Every person sometimes has moments when he feels that "everything, he is at the limit." And if you miss this moment and don’t rest for a day or two, then the body, and life itself, will do everything to “rest” you through illness and similar unpleasant things.
Therefore, it is worth learning to listen to your body, your body and your soul. If you feel that your strength is leaving you, if you understand that everything in life has become difficult and with incredible efforts, if you understand that “you can’t do it anymore”, then the first thing you need to do is lie down and lie down, lie down sleep, then sleep again, and sleep again.
The material was prepared by Dilyara specifically for the site
Every person, from time to time, feels a breakdown and lack of vitality. This condition not only reduces productivity, but also leads to moral and physical exhaustion. To learn how to replenish your resources on your own, find out the most common areas where life forces are uselessly spent, and what ways they can be quickly restored.
Where does the energy go
To learn how to quickly restore vitality, you first need to find out where they are spent. We will talk about useless directions that only steal your resource and, most often, do not bring any benefit.
Useless expenditure of vital energy at the level of the physical body
The list of such cost states includes:
- Slouched posture and muscle clamps.
- Any ailments and health problems. For example, chronic or untreated diseases, pain syndrome, beriberi, dehydration.
- Blocks in the physical body: closed postures, excessive or too restrained gestures.
- Copying someone else's gestures.
- Adopting the behavior patterns of others.
- Communication with energy vampires.
If a person experiences discomfort in the body, then he spends much more physical and moral strength to perform the usual action.
Useless expenditure of vitality at the energy level
A person can consciously or unconsciously spend his potential on:
- Solving other people's problems. Even if these are extremely important matters for the next of kin, empathizing and helping them, you will waste your strength.
- Excessive emotional immersion in negative thoughts. Constantly scrolling through them in the head requires a lot of strength.
- Fulfillment of uninteresting affairs and unloved duties.
- Communication with people who are charged with someone else's energy, giving nothing in return. Particularly costly in this regard are sick or elderly people, close relatives who are difficult to refuse, small children who require excessive attention.
- Lack of positive and joyful communication.
- Lack of positive emotions
- Frequently receiving a stream of negative information due to communication with friends, from the media or the Internet.
- The inability to rejoice in what you have and see the beauty in "ordinary" things.
All these aspects require much more effort than it might seem at first glance. Track emotional condition after a long communication with a sick person, or watching criminal news, and you will be convinced of this.
Useless expenditure of vital energy at the level of mental activity
No wonder they say that all the problems in the head. Mental activity can be just as exhausting as physical activity. A great expenditure of vital forces occurs when thoughts are destructive or chaotic. Energy is wasted in the process of thinking about the following topics:
- Seeking out your own shortcomings, and confirming your imperfection.
- Frequent jumping from one thought to another, without bringing it to a logical conclusion.
- Excessive detachment from the real world, and immersion in your dreams.
- Constantly rethinking situations that you can no longer change.
- Negative memories and reflections on what should have been done differently.
- Thoughts about unfinished business, failures, defeats.
- Memories of unpleasant situations or people.
The inability to live in the present time, to let go of resentment and negativity in time, leads to the fact that vital forces are spent uselessly.
Useless waste of energy at the level of feelings and emotions
Previously, we have already talked about the following feelings and emotions that lead to the loss of vital energy.
- Feelings of guilt and duty.
- Unrequited love.
- Anxiety and excitement for yourself or a loved one.
- Emotional trauma, complexes, experiences.
- Internal conflicts.
- Excessive attachment to people, surroundings, or things.
- Sleep disturbances, against the background of obsessive thoughts and experiences.
- Aggression, dissatisfaction, anger, longing.
- Unresolved issues.
Any destructive emotions or unexpressed feelings consume a huge amount of internal forces.
Once the main areas of power leakage are identified, learn how to restore them. Usually, the expenditure of vital energy occurs not in one, but in all of the above directions. Each of them systematically takes away strength, and does not allow a person to be fully realized. This means that an integrated approach to solving the problem should be applied. How to "cut losses" and stop wasting your resources on useless things, you will learn further.
How to restore energy
We will tell you how to restore energy at all four levels: emotional, mental, energy and physical body. Try to apply these practical recommendations, and track how much more energy will appear for the really important things.
- Complete sleep. Keep a sleep and wake schedule, develop the habit of getting up early (preferably with sunrise) and going to bed at the same time. Thanks to this, you will notice positive changes in the shortest possible time.
- Healthy food. By balancing your diet, increasing your intake of vitamins and antioxidants, you will feel a surge of energy. You should also avoid overeating, food with synthetic additives and GMOs.
- Interaction with nature. A walk in the fresh air will fill you with oxygen and cheer you up. Contemplation of the beauties of nature will restore inner balance and increase vitality.
- Sport. Moderate physical activity normalizes metabolism, improves mood and helps to keep the body in good shape.
- SPA procedures. Massage, cold and hot shower, cosmetic procedures All this has a positive effect on well-being and mood.
- Breathing exercises. Proper breathing not only saturates the body with oxygen, but also gives vitality.
- Contemplation. If you feel like you are losing power, be quiet, reflect, put your thoughts in order and listen to your body. This will serve as a kind of reset.
- Cleaning. By clearing the space around you, you will spend less time cleaning and caring for useless things. This will allow you to redistribute your energy to more interesting and useful things.
- Recharging. Replenish energy and improve mood will help communication with positive people. Watching motivational videos, meditations, interacting with children and animals also works great.
- Music. Listening to classical works has a positive effect on mental activity and mood.
- Aromatherapy. smell inhalation essential oil improves mood, calms, normalizes sleep, and helps to get rid of negative consequences stress.
- A change of scenery. A trip or a hike brings new experiences, and is also a kind of reboot and recharge.
- Forgiveness. A lot of spiritual strength is spent on hidden grievances. Let go of negative memories, and forgive all your offenders. If you find it difficult to do it yourself, seek help from a specialist.
- Working out fears and blocks. Often a person is not afraid of a trouble that has happened, but the unknown, or the expectation of trouble. Constant reflection on these topics requires a lot of effort and energy.
- Order in business. Abandoned half-way business, clutter in the workplace and disorganization steal part of the vitality. Bring them to the final, and notice that they began to feel freer.
Effective practice for filling with vital energy
This is one of the many practices, the implementation of which helps to deeply feel your state. You will learn, with the help of a simple action, to receive additional strength and inspiration to perform the usual everyday activities.
To understand how it works, follow these steps:
- Set aside a few minutes of free time and provide yourself with silence.
- Sit comfortably: take the most comfortable body position, do not cross your arms and legs, relax.
- Take three deep breaths and 3 slow exhalations.
- Concentrate on your inner feelings.
- Say the following phrases to yourself or out loud:
- I have to get up early tomorrow;
- I need to finish what I started;
- I need to clean up the house.
Track your emotions and inner state at this moment.
In the same position, continue with the second part of the practice. Say these phrases, replacing the expression: "I need" with: "I want."
- I want to get up early tomorrow;
- I want to finish what I started;
- I want to clean up the house.
Listen to your state, and you will understand that by changing just the wording and approach to the task, there is a decrease in internal resistance, and a surge of strength to perform any action.