Municipal preschool educational institution
Kindergarten No. 44 of a general developmental type
center center
Prepared
educator Vishnyakova E.V.
Poems about a healthy lifestyle
About health
To keep health
Strengthen your body
All my family knows
There must be a routine for the day.
You guys should know
Everyone needs more sleep.
Well, in the morning do not be lazy -
Get on the charger!
brush your teeth, wash your face,
And smile more often
Temper, and then
You are not afraid of blues.
Health has enemies
Don't be friends with them!
Among them is quiet laziness,
Fight it every day.
So that not a single microbe
Didn't accidentally get into the mouth
Wash hands before eating
You need soap and water.
Eat vegetables and fruits
Fish, dairy products
Here healthy food,
Full of vitamins!
Go out for a walk
Breathe fresh air.
Just remember when leaving:
Dress for the weather!
Well, what if it happened:
Got sick,
Know it's time for you to see a doctor.
He will always help us!
Here are some good tips
Secrets are hidden in them.
How to keep healthy.
Learn to appreciate it!
hardening
In the morning you get hardened
Pour cold water on.
You will always be healthy.
There is no need for extra words.
If you get discouraged
Cry, whine, miss, suffer,
You can even very quickly
You lose your health.
Don't eat sweets!
Hippo groans loudly:
"Oh oh oh! Tummy hurts!
In vain I did not listen to my mother -
I ate two kilograms of candy!
Sun, air and water
Our best friends.
We will be friends with them
For us to be healthy.
About nails
Who doesn't clean their nails
And does not cut
That of his acquaintances
It's good scary.
After all, with dirty nails,
long and sharp
Can very simply you
Confuse with monsters.
Necessary do sports!
Gotta play sports
We must - we must temper!
You have to be the first in everything
We don't care about frost!
After a water bath
We start rubbing.
And gymnastics again
We start doing.
Do not watch TV for a long time!
Seal on TV
I watched cartoons all day long.
And then until the end of the week
The poor man's eyes hurt.
Mouse poorly paws soap
Mouse poorly paws soap:
Only moistened with water
I did not try to wash with soap,
And the dirt remained on the paws.
Black stained towel!
How unpleasant it is!
Germs will get into your mouth.
It may hurt your stomach.
So, (child's name) try,
Wash your face with soap often!
Need warm water
Wash your hands before eating!
Poems about hardening children.
Baby you want to be healthy
Don't take bad pills
Forget doctor's injections
And drops from pipettes.
In order not to sniff your nose,
And don't cough too hard
Get wet every day
Lei is very plentiful.
To succeed in studies
And there was ingenuity
All kids need
Water hardening.
Poor Doctor Aibolit
Poor doctor Aibolit!
The third day does not eat, does not sleep,
Handing out pills
naughty kids,
For those who did not wash their hands for dinner,
Who ate sweets without counting,
Who walked barefoot through the puddles,
For those who didn't listen to their mother
For those who now have a belly
Doesn't let you sleep peacefully
Who has a temperature
The doctor distributes the medicine
He is ready to heal all night,
For everyone to be healthy.
Charger
In order
Line up!
For charging
All!
Left!
Right!
running,
floating,
We are growing
Bold
In the sun
Tanned.
Our feet
fast,
Tags
Our shots
Strong
Our muscles
And eyes
Not dim.
In order
Line up!
For charging
All!
Left!
Right!
running,
floating,
We are growing
Bold
In the sun
Tanned.
Hamster hamster
Hamster, hamster, hamster,
Striped barrel.
Homka gets up early:
Washes the neck, rubs the eyes.
Homka sweeps the hut
And goes to charge.
One, two, three, four, five -
Homka wants to become strong.
We play games in winter
Or roll down the mountain
We improve health
We rest from the heart!
Cleanliness is the key to health...
Cleanliness is the key to health
Cleanliness is needed everywhere:
At home, at school, at work,
Both on land and in water.
Hands should be washed with soap
To be healthy.
You don't have to put your hands in your mouth.
Every time we eat
We think about health
I don't need heavy cream
I'd rather eat carrots.
Do physical education
To maintain health
And from laziness try
Run faster.
From plain water and soap
Microbes are fading away.
To prevent microbes from living,
You don't have to put your hands in your mouth.
You are charging
If you want to be healthy.
Pour cold water over -
Forget the doctors.
Eat your veggies buddy
You will be healthy!
Eat carrots and garlic
Get ready for life!
Eat fruits and vegetables
They are healthy foods!
Sweets, gingerbread, cookies
Spoil your teeth mood.
Grow us to heaven
Hercules porridge will help,
To improve eyesight
Blueberry jam.
Teeth are like flowers in a garden...
Teeth are like flowers in a garden
Remember! and without further ado
Keep them all right
Gardener of your teeth!
You respect the comb
Don't give it to others.
Without her, my friends,
We will be like savages!
Didactic games for the formation of healthy lifestyle skills
Main entity didactic games defined by their name: these are educational games. The value of didactic games is realized through the game task, game actions, rules. Distinctive feature didactic games is an opportunity to teach children through active activities that are interesting to them.
Didactic outdoor games
"Rules of Hygiene"
Didactic task: to consolidate knowledge of the rules of personal hygiene.
Content: all children become in a circle; The facilitator calls each one in turn, asking him a question:
What do we do in the morning when we wake up?
We do exercises, wash our faces, brush our teeth (the player performs in motion, and everyone repeats his movements), the next player performs the following task of the host:
What do we do before eating?
I wash my hands...etc.
"Mirror"
Motor task: strengthening the ability to coordinate their movements.
Content: children line up in two lines facing each other, forming pairs; one performs some actions, the other tries to mirror them.
"Khomka"
Motor task: coordination of movements. Content: children become in a circle.
Leading:
Hamster, hamster, hamster,
striped barrel,
Hamster gets up early
Washes cheeks, rubs neck.
Homka sweeps the hut
And it's charging!
1-2-3-4-5!
Homka wants to become strong.
Children repeat the words after the leader and imitate the movements of the hamster. The host chooses a "hamster", which becomes the center of the circle and shows the movements of morning exercises.
Everyone repeats.
"Physical hello!"
Didactic task: to consolidate information about the benefits of charging.
Motor task: development of coordination abilities.
Content: the host chooses two children - “two frogs”, who become the center of the circle. They read the words, all the other children repeat after them, imitating movements:
In the swamp, two girlfriends, two green frogs
Washed early in the morning, rubbed with a towel,
They stamped their feet, clapped their hands.
Right, left leaning
And they returned back.
Here is the secret of health -
hello to all my friends!
Then, at the expense of "1-2-3", everyone runs in all directions, and the "frogs" catch up. Those who were caught up by the "frogs" take their place. Game continues.
6. To improve health and normalize weight, walking and running are effective, which protect the human body from the occurrence of diseases. They have a pronounced training effect and contribute to the hardening of the body. What is hardening? This is an increase in the body's resistance to the adverse effects of a number of factors. environment by systematic short-term impact on the body of the same factors in small doses. As a result of hardening, the body adapts to changing environmental conditions. The point of hardening is to increase, over time, with the help of special procedures, a person's resistance to cooling due to the fact that the body will each time react with appropriate protective reactions - an increase in heat production and a decrease in heat transfer. When hardening, an increase in immunity occurs at the same time due to an increase in the production of interferon and other protective factors in the body. Therefore, it would be great if hardening became a common family affair. Along with traditional methods of hardening (air baths, water foot baths, gargling), non-traditional ones are also widely used: 1. Contrasting air hardening (children get from a warm room into a “cold” one). 2. Walking barefoot. At the same time, the arches and ligaments of the foot are strengthened, and flat feet are also prevented. Contrast shower.4. Gargling with cool water with a decrease in its temperature is a method of preventing nasopharyngeal disease. It should be remembered that a break in hardening for 2-3 weeks reduces the body's resistance to cold factors and is therefore highly undesirable. It is impossible not to take into account the individual characteristics of the child, his age, his sensitivity to hardening procedures. It is not recommended to carry out hardening against the background of negative emotional states, for example, fear, resentment, anxiety. This can lead to neurotic disorders. Remember: the health of the child is in your hands! Memo for parents "3 child health" Vishnyakova E.V.
Today it is very important for us, adults, to form and maintain an interest in the improvement of ourselves and our children. “Parents are the first teachers. They are obliged to lay the foundations for the physical, moral and intellectual development of the child's personality, ”says the Law of the Russian Federation“ On Education ”(clause 1, article 18). What can parents do to introduce their children to a healthy lifestyle? First of all, it is necessary to actively use the healing natural factors of the environment: clean water, ultra-violet rays sunlight, clean air.2. The child needs a calm, friendly psychological climate. 3. Adults should not only protect the child's body from harmful influences, but also create conditions that help increase the child's body's defenses. And the important thing here is a properly organized daily routine. The daily routine is the optimally combined periods of wakefulness and sleep of children during the day. It satisfies their needs for food, activity, rest, motor activity and others. The regime disciplines children, accustoms them to a certain rhythm. Walking is one of the essential components of the daily routine. Staying in the air helps to increase the body's resistance and hardens it. After an active walk, the child's appetite and sleep are always normal. The walk must be carried out in any weather, except for particularly unfavorable conditions. At the same time, clothing and footwear must comply with the weather and all hygiene requirements. While walking, children should not be allowed to stay in the same position for a long time, so it is necessary to change their type of activity and place of play. It is good to combine walks with sports and outdoor games. Children must walk at least twice a day for two hours in the summer - unlimited. An equally important component of the regime is sleep, which is especially necessary for weakened children. It is important that the baby falls asleep at the same time every day (both day and night). Thus, the child's home regimen should be a continuation of the kindergarten day regimen, and especially on weekends. 4. Complete nutrition - the inclusion in the diet rich in vitamins A, B, C and D, mineral salts (calcium, phosphorus, iron, magnesium, copper), as well as protein. It is advisable to prepare all dishes for children from natural products, unrefined, without additives, spices and preservatives. More often include cottage cheese, buckwheat and oatmeal in the diet of children. Equally important is the diet, that is, the observance of certain intervals between meals. 5. It is important for children to form an interest in improving their own body. How earlier child get an idea about the structure of the human body, learn about the importance of hardening, movement, proper nutrition, sleep, the sooner he will be introduced to a healthy lifestyle. If a child is forcibly forced to engage in physical education, as well as to observe the rules of hygiene, then the child quickly loses interest in this. Important is play activity children. How better baby play in role-playing games the more successful he will be. Without play, children develop a sense of fear, lethargy and passivity. Play is a leading human need.
MBDOU kindergarten No. 3 "Alyonushka".
Folder-slider "Healthy lifestyle".
Prepared by the teacher: Papkova N.S.
2016-2017 academic year
Children, as you know, are a product of their environment - it forms their consciousness, habits. therefore healthy lifestyle life needs to be shaped precisely from childhood: taking care of one's own health as a basic value will become a natural form of behavior. So what is health? It would seem that the simplest answer should be that health is the absence of disease. But this is not enough to explain to a child. Health is happiness! Health is when you are cheerful and everything works out for you. Everyone needs health - children, adults, and even animals. In shaping the concept of a healthy lifestyle, you need to make it clear to children what to do to be healthy? You need to want and be able to take care of your health. If you do not take care of your health, you can lose it. The concept of a healthy lifestyle includes many aspects.
This is, firstly: observance of the daily routine. AT kindergarten mode is respected, as it is one of the important conditions ensuring the activities of a preschool institution. But at home, the regime is not always observed, you need to teach children to go to bed early and get up early. Secondly: these are cultural and hygienic skills. Children should be able to wash properly, know why it should be done: to be clean, to look good, to be pleasant, and the skin to be healthy, to be hardened, to wash away germs. To consolidate skills, it is recommended to use an artistic word, dramatizations game situations.
Wash soap!
Do not be lazy!
Don't slip, don't get angry!
Why did you fall again?
I will wash you first.
About microbes:
A microbe is a terribly harmful animal,
Insidious and most importantly ticklish.
Such an animal in the stomach
Climb - and live quietly there.
A varmint will climb in, and where he wants
Walks on the patient and tickles.
He is proud that so much trouble comes from him:
And runny nose, and sneezing and sweat.
Did you kids wash your hands before dinner?
Oh, brother Fox, you look like you have a cold.
Wait, you have a hot forehead.
You must have a germ in you!
Together with children, consider situations of protection against germs and draw a conclusion that children should learn well: do not eat or drink on the street; always wash your hands with soap after returning from the street, before eating, after using the toilet. Invite the children to count how many times a day they have to wash their hands; eat only washed vegetables and fruits; when you sneeze or cough, cover your mouth and nose with a handkerchief; eat only from clean dishes. Thirdly: this is gymnastics, motor activity, hardening and outdoor games. If a person goes in for sports, he will live longer. "Take care of your health from a young age." Children need to know why they say that. Be sure to exercise daily. Fourth: food culture. Playing out the situations "Visiting Mishutka" and "Winnie the Pooh visiting the Rabbit", examining and discussing pictures for the games: "Beware of the virus", "Be healthy!". Tell the children that there are a lot of vitamins A, B, C, D in vegetables and fruits, what foods they contain and what they are for.
For better memorization, you can use an artistic word.
I never get discouraged
And a smile on your face
Because I accept
Vitamins A, B, C.
Very important early
Have oatmeal for breakfast.
Black bread is good for us
And not just in the morning.
Remember the simple truth
The only one who sees better
Who chews raw carrots
Or drink carrot juice.
For colds and sore throats
Oranges help.
Well, it's better to eat a lemon,
Although it is very sour.
Helps in the formation of a culture of healthy lifestyle games on the Basics of a Safe Life and the Rules road traffic. Just talking about the importance of health is not enough; it is necessary to take everyday, albeit small, but necessarily numerous steps. Then that healthy foundation will certainly be formed, on which in the future the beautiful edifice of human life can be built. So let's teach our children to take care of their health and take care of it from an early age! "Movement is the basis of health."
Everyone knows how important movement is in human life. But the distance between knowledge and practice is often very large. Meanwhile, it is also known that people who train their muscular system, even if it is very small, but necessarily by daily activity, are much less prone to accidents and illnesses. Statistical data from the practice of children's doctors, medical commissions and insurance companies testify to the extreme importance of movement and proper nutrition in the lives of children and adults. Very simple, non-boring advice to parents on the problem: "Movement and health" The human brain, especially with regard to unconscious thinking, is saturated with impressions. In the future, 80% of our activities are guided by this unconscious experience. Therefore, education of children in matters of the needs of a healthy body, education, training, both in kindergarten and in the family, play an extremely important role. Children need to explain the significance of not only certain actions and habits, but the main thing is to set their own example. Do morning exercises, move more, do physical education and sports, lead a healthy lifestyle, involve children in activities and they will grow up to be healthy and successful people. Parents for children are an indisputable authority, they will accept for imitation. From an early age, teach children to take care of their health and take care of it. Joint classes rally, unite children and adults. The position of parents largely determines the attitude of children to physical education and sports. If adults lead a healthy lifestyle, they regularly perform at least the simplest tasks with their children. physical exercise, mobile, easy to climb, this is a "fertile soil" on which good shoots will sprout - strong, healthy, physical education-loving children. Just talking about the importance of health is not enough. It is necessary to take everyday, albeit small, but necessarily numerous steps. Then that healthy foundation will certainly be formed, on which in the future the beautiful edifice of human life can be built. Participate more often in physical culture and sports activities held in kindergarten. Children rejoice in the presence of adults and are proud of their parents. Sports holidays, in which family teams compete, unite the family, bring a lot of joy and are remembered by adults and children for a long time. Arrange holidays for children at home, do not spare time and effort for this. All this will pay off with the health of your child, his active life-affirming position, further prosperity in life. Better days holding - Saturday, Sunday, holidays, vacations, vacation. Anyone can command: mom, dad, grandfather, grandmother, son or daughter, aunt, uncle, etc. You can separate the "periods", and then everyone is responsible for his "event", his own period of time. In the morning, while still in bed, do some muscle stretching exercises: - Lie on your back, stretch your legs and arms, stretch your whole body; - Strain your feet, socks; - Taking your hands far behind your head, spread your palms, stretch your fingers, inhale; - Then relax, moving your arms along the body, exhale. It is good to accompany the exercise with thoughts or words, saying them in a whisper or aloud: “ Good morning! How good! I am well! Everyone is healthy! I love my family!" - From the same starting position, placing your arms bent at the elbows under your head, stretching your legs (you can hook your socks on the back of the bed or hide them under a blanket folded with a roller), make several half-lifts of the upper body without taking your legs off the bed. - Lying on your back, straight arms along the body, or bent at the elbows under the head, lift the legs up several times, trying to make a "right angle". - Continuing to lie on your back, perform several rotational movements with your palms and feet in one direction and the other. - From a position lying on your back, stretching your arms and legs, roll over on one side, on your back, on the other side, on your stomach. - From the starting position, lying on your stomach, stretching your arms and legs, make a “boat”, bending in your back, raise your head, upper body, legs. Say: “Good! Very well!" Get up. It is worth repeating the exercises from two dogs four times with a smile and a good mood. The general rise of the command coming from another room is very invigorating, uniting the whole family with a common idea, common action with a common cheerful mood, saturate everyone with positive emotions. "Hello everybody! Hello everyone!"
Joint gymnastics in a large room or corridor - what could be better?! The exercises are the simplest and accessible to all family members from the smallest to the largest. Improvisations and imitative movements are especially good. Shower! From this morning procedure, everyone, especially children, will enjoy a real fun water holiday. Now for a delicious breakfast! After all, it is the most important meal of the day. That's why we don't have breakfast on the go. A beautifully laid table, favorite dishes, native faces - how great it is! At breakfast, we have peaceful conversations about the upcoming day, including the needs of the body. Then all sorts of calm outdoor games in the yard, the initiators of which will be all family members. Grandmother and grandfather will offer to play old folk games, father and mother - in the games of their childhood, children - in modern outdoor games. It will be interesting and useful for everyone. Play such games as: "Forfeits", "Yes and no do not say", "Lotto", "Burners", "Salki", "Kvach", "Zhmurki", "Hide and seek", "Cossacks-robbers", " Freeze", "Paints". From home to the street, to nature. A walk or an excursion, a trip, a hike, a visit to cultural and entertainment venues, parks, children's attractions, theaters are required. Useful talk about the beneficial effects of nature and recreation on health. You can have lunch at the catering point. It is pleasant and interesting, contributes to the social and communicative development of children. Sit on a bench, admire the sky, the river, trees, flowers, etc., breathe calmly - it is so pacifying, promotes relaxation, deep rest. You can still be active. Or visit the cinema. It is important that during the day the child performs various exercises: stretch, and then relax the muscles, and you will have a feeling of warmth in the whole body, tighten the back muscles, reduce and spread the shoulder blades, stand straight, lower and raise your head several times and you will have a beautiful posture. In the evening at home, a common dinner, hygiene procedures, calmer games, family reading (better than fairy tales or entertaining stories - everyone loves them). If you cannot watch an interesting program together without TV, but not for long, it is harmful for children. Children's going to bed. " Goodnight!" It is very good if the children sing a lullaby, sit next to him with kind words- such moments are remembered for a lifetime, they convince the child of their own security and significance for the family, awaken peace of mind in him, improve health, help to be confident and successful. Be healthy!
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To form a healthy lifestyle, it is necessary to tell the child about disease prevention, provide basic information about medicines and diseases. Once having been ill, the child will learn to compare the state of a healthy and sick person. The child should know what health is and what illness is. It is useful to give children the opportunity to exchange experiences, to tell each other what they know about diseases, how they felt when their throat, stomach, and head hurt. The many reasons that lead to illnesses, and how to avoid illnesses, must be told to the child. It can be difficult to convince a child to wash their hands before eating, not to put icicles in their mouths, not to eat snow, not to sit for a long time before eating. computer games or in front of the TV, etc. It is difficult for a child to realize the connection between the disease and its causes, it is extremely important to teach him to take care of his body, not to harm him.
It is useful to introduce the child to the profession of a doctor, to talk about how a doctor helps people become healthy.
What to tell a child
You've probably heard grown-ups say, "Doctors are our friends." Explain this expression.
Tell your child about Dr. Neboleyko. He heals people and knows a lot about diseases. With the help of a microscope, he studies the smallest organisms that are not visible to the human eye - microbes. With the help of a microscope, many microbes can be seen in a drop of dirty water. If you drink this water, you can get sick. Microbes are dangerous because they are everywhere and, getting into the human body, can cause disease. But, fortunately, our body is able to protect itself from this.
First, our entire body is covered with skin. The skin protects the body from external influences. A lot of microbes accumulate on our hands, because with them we touch objects on the street, in places. Where there are a lot of people, we pet our pets.
Dr. Nebolyko's Rules:
- do not rub your eyes with dirty hands;
- do not put your fingers in your mouth;
- when you come home from the street, wash your hands;
- wash your hands before eating.
Secondly, the human body has a protective mechanism - immunity. But a weak body has a weak immune system.
To strengthen immunity, follow the rules of Dr. Neboleyko:
- observe the daily routine;
- keep hygiene, keep things and your room clean and tidy;
- temper yourself: take air and sun baths, swim in the river, lake, sea in summer; do gymnastics, etc.
Thirdly, a person himself must take care of his health. Dr. Neboleyko warns: when coughing and sneezing, the smallest particles of saliva fly out of a person's mouth. A person with the flu sheds a virus (the source of the disease) with coughs and sneezes, which is transmitted through the air. That is why when in contact with the sick, you need to wear a hygienic mask so as not to get infected.
Hygiene rules:
- Be sure to wash your hands before eating.
- Wash your face in the morning and evening and brush your teeth.
- Watch the cleanliness of your body, temper yourself.
- Never eat snow, icicles - take care of your throat.
- Don't eat off someone else's plate.
- Do not finish eating and do not finish drinking someone else's.
- Be sure to wash your hands after interacting with animals.
- Keep your belongings clean.
- If you get sick, do not be afraid to call a doctor - he will quickly cure you.
- If there is a sick person at home, wear a mask.
- Don't pick up anything from the ground.
Read the fairy tale by K. Chukovsky "Doctor Aibolit" to the child. Play the game "Cure your favorite toy". Read poems, solve riddles together.
Poems, riddles about health:
Doctor, doctor, how can we be:
Ears to wash or not to wash?
If you wash, then how should we be:
Wash often or less?
The doctor answers: - EZH!
The doctor answers angrily:
- EJE-EJE-DAILY! (E. Moshkovskaya)
He will cure measles, and bronchitis, and tonsillitis,
Prescribe pills and vitamins. (Doctor)
Questions and tasks
Have you ever had to see a doctor? Tell me about it. Where does the doctor work? What does the doctor look like, what does he wear? How did he examine you, treat you? What medical instruments did you use?
Think and answer questions.
Why can't you eat with dirty hands?
- Why do you need to use a handkerchief when coughing or sneezing or turn away from those who are nearby?
Why are flies called disease carriers?
- Is it possible to drink water from the reservoir?
Each doctor has his own specialization. Continue suggestions:
– A doctor who treats colds, heart disease, and other internal organs, they call ... (therapist).
- A doctor who treats bruises, fractures, performs operations is called ... (surgeon).
- A doctor who treats eye diseases is called ... (oculist).
- A doctor who treats diseases of the ears, throat, nose is called ... (lor).
- A doctor who treats teeth is called ... (dentist).
- The doctor helps ... (nurse).
- A doctor who treats animals is called ... (veterinarian).
Healthy family - healthy child
The family is the main link in which good habits and reject the harmful ones. The child's first impressions associated with the performance of a certain action are drawn from home life. The child sees, perceives, tries to imitate, and this action is fixed in him regardless of his weak will. The habits, traditions, way of life, attitude to one’s health developed in the family over the years are transferred to adulthood. Therefore, it is necessary from the very early age value, protect and strengthen health in order to demonstrate a healthy lifestyle by personal example. 
Every parent wants to see their children healthy and happy, but does not think about how to make their children live in harmony with themselves, with the world around them, with people. The secret of this harmony is simple - a healthy lifestyle:
Maintenance physical health
Absence bad habits
Proper nutrition
The joyful feeling of being in this world
Nothing can influence a child's behavior with such force as a clear parental example.
They often say:
« The child learns what he sees in his home»
PROVERBS AND SAYINGS ABOUT HEALTH.
Where health , there is beauty.
The disease will not catch up with the quick and dexterous.
If you want to be healthy - heat up.
Cleanliness is a pledge health .
That health does not know who is sick does not happen.
Who got up before the day, that day healthy .
Causeless fatigue is a harbinger of illness.
health money can't buy.
God would give health and find happiness.
Move more, live longer.
From lying and sitting, ailments are added.
Who doesn't smoke, who doesn't drink health saves.
The patient and honey is not tasty, but healthy and eat stone.
Lost money - lost nothing, lost time - lost a lot, health lost - lost everything.
"What do you need to do to keep your child healthy?"
Constantly monitor the state of your health and the health of your children.
Provide a complete and balanced diet for the family.
Observe the regime of the day, create conditions for walking on weekends.
Provide a healthy, hygienic environment (regularly ventilate the room, do wet cleaning, ensure sufficient lighting).
Teach your child to take care of his body: brush his teeth twice a day, rinse his mouth after eating, take a shower daily, change bed linen.
Actively engage in physical education and sports.
Do not have bad habits, and if you have them, get rid of them, as they adversely affect the children's body.
Children of smoking parents are much more likely to suffer from bronchopulmonary diseases.
Create a favorable psychological atmosphere in the family. AT happy families the incidence even during periods of epidemics is several times lower.
To carry out active interaction with the kindergarten on the protection and promotion of children's health.
Photo exhibition: "My healthy family»
Strengthen your body
All my family knows
There must be a routine for the day.
You guys need to know...
Everyone needs more sleep.
Well, in the morning do not be lazy -
Get on the charger!
Brush your teeth, wash your face
And smile more often
Temper, and then
You are not afraid of blues.
Health has enemies
Don't be friends with them!
Among them is quiet laziness,
Fight it every day.
So that not a single microbe
Didn't accidentally get into the mouth
Wash hands before eating
You need soap and water.
Eat vegetables and fruits
Fish, dairy products
Here is healthy food
Full of vitamins!
Go out for a walk
Breathe fresh air.
Just remember when leaving:
Dress for the weather!
Well, what if it happened:
Got sick,
Know it's time for you to see a doctor.
He will always help us!
Here are some good tips
Secrets are hidden in them.
How to keep healthy.
Learn to appreciate it!
Poem "Skiers" Lev Kvitko.
Winter storm,
Winter storm,
Winter storm,
Winter storm.
Can't see
Completely each other
Cheeks are cold
On the run
Let's overtake
We are a blizzard!
Everything is faster
skis flash,
The goal is getting closer
Nearer,
Nearer,
Through the spruce
Through the bushes
From the pass
From high.
No for skiers
Interference.
Who will rush
Earlier then others?
On the way to
White
Boldly,
Boldly,
Boldly
We're rushing
Forward.
Let it be dangerous
Turn,
Let the paths
Narrows,
Very cool
Descents,
heavy
lifts, -
Speed
We don't give up!
Up and down
Whirlwind run!
Fur tree, pine tree,
Step aside!
Let it rage
Freezing -
will take place
Ski cross!
REMINDER FOR PARENTS ON FORMING A HEALTHY LIFESTYLE IN THEIR CHILDREN.
1. Start a new day with a smile and a morning workout.
2. Follow the regime of the day.
3. Remember: a smart book is better than aimless TV watching.
4. Love your child, he is yours. Respect your family members, they are fellow travelers on your way.
5. Hug a child should be at least four times a day, and preferably 8 times.
6. A positive attitude towards yourself is the basis of psychological survival.
7. There are no bad children, there are bad deeds.
8. A personal example of a healthy lifestyle is better than any morality.
9. Use natural hardening factors - sun, air and water.
10. Remember: simple food is healthier than artful dishes.
11. The best type of recreation is a walk with the family in the fresh air, best entertainment for a child - a joint game with parents.
So, the state of health of children is now becoming a national problem, and the formation of a healthy lifestyle in preschool children is a state task, the solution of which largely depends on the organization of work in this area in a preschool institution. The full-fledged upbringing of a preschooler takes place in conditions of close cooperation between the family and the preschool institution. As you know, the family is the first and most important institution of the child's socialization. But since most parents are forced to "search" for a livelihood, children spend a lot of time (9-10 hours a day) in kindergartens. In fact, their upbringing is carried out by teachers acting according to specially developed programs. But influence family education plays a significant role in the formation of a child's personality. If the requirements for a child in kindergarten and family are not agreed upon, then the development of useful skills and habits will be very difficult. Since it is well known that the consolidation of any skill occurs with repeated repetition. Preschool should turn into an open socio-pedagogical complex with broad participation of parents in its work. Preschool childhood is the most favorable period to develop good habits that, combined with teaching preschoolers how to improve and stay healthy, will lead to positive results. The problem of improving the health of children is the purposeful work of the entire team of teachers and parents.
