Pregnancy is a wonderful state, a long period of nine months, after which you can hear and see the child that the woman carried under her heart. It often happens that a pregnant woman becomes even more beautiful, she is transformed.
For the baby to develop healthy, future mom should take care of their own health. A lady needs to know what to do in order to maintain her health during pregnancy. But still a large number of women cannot cope with the fact that a significant restructuring is taking place in their bodies.
So they feel uncomfortable all the time. However, pregnancy is not a reason to doubt its attractiveness.
Female representatives know very well that a lot of stress falls on their body, so they must know how to maintain their health. The girls have an ambivalent feeling. On the one hand, she is glad that after a while she will have a baby, and on the other, she begins to worry about the condition of her skin, hair and teeth.
Girls often review their own wardrobe and ask themselves if she can wear these things after giving birth or not. But you need to understand that most often women have great chances to completely restore their figure after childbirth. Even young girls can envy many young mothers. The main thing is that a woman should not forget to take care of her appearance and not let herself go.
Delicate skin needs care
A woman should pay attention to the condition of her own skin. During pregnancy, the skin becomes soft and dry. Therefore, it is necessary to buy new creams that have a moisturizing effect and are designed specifically for dry skin.
It is desirable that the composition of such creams includes herbal ingredients. Very often during pregnancy, age spots appear on the face of women, but you don’t need to be upset because of this. They will definitely disappear after childbirth. You can also try to avoid age spots, for this you need to spend as little time in the sun as possible. In particular, such changes are characteristic of the fourth month of pregnancy. If spots still appear on the face, then you can hide them with a foundation, but it must be tested in advance, as an allergic reaction may occur.
Replenish calcium deficiency
In women during pregnancy, sometimes there is a lack of certain substances in the body. For example, calcium deficiency. Namely, thanks to him, the girl can maintain her health.
Calcium is a building material, thanks to which teeth, nails, bones are strengthened, they are protected from destruction. Therefore, a pregnant woman should eat as many foods as possible, which contain this element. It is also very useful to take multivitamins, but before that, the expectant mother should consult with a specialist.
Using Moisturizers
During pregnancy, the figure of a girl undergoes significant changes, the skin is subjected to heavy loads. Therefore, you need to use special products that increase skin elasticity and help maintain its elasticity. It is advisable to use natural products, for example, olive oil.
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Text: based on press release
A woman in a position has a number of restrictions. Many beauty procedures are banned and nutritional supplements, and forces are not always left for permitted manipulations. What to do? Turn to methods that are guaranteed to bring beauty and benefit both mother and baby.
Strong healthy sleep
Everyone knows that lack of sleep immediately affects the face: the skin looks tired, loses its freshness and healthy color, bags and dark circles appear under the eyes.
Lack of sleep also affects the nervous system, and does not in the best way. Without sleep, we look (and feel) tired, angry at the whole world and aged. You can avoid this by going to bed at a certain time. It is believed that the most beneficial sleep for the skin is from eleven o'clock in the evening to five in the morning. During rest, the skin is renewed, new cells grow, which replace the old ones, various hormonal processes are launched that have a beneficial effect on our body. Lack of sleep can disrupt these processes.
Vitamin cocktails
During pregnancy, you need to especially carefully monitor your diet, and even better - follow a special one. And this applies not only to obviously "harmful" food. Imported fruits and vegetables are often treated with harmful products that can extend the shelf life of products. Of course, this does not mean that you need to give up such an abundance of vitamins and nutrients, rather, you need to pay attention to the country of origin of certain products.
Do not forget about natural masks for face. Remember, a banana slows down skin aging and fills it with essential nutrients, apples help get rid of toxins and slow down the process of cell and tissue destruction, a lemon mask cleanses the skin and makes its tone lighter and more even, orange improves skin texture, strawberries have a strong antioxidant effect, smoothes wrinkles and prevents tissues from sagging, while kiwi cleanses, tones and relieves inflammation.
Firming the skin inside and out
The appearance of the skin largely depends on the general condition of the body. However, there is another very important factor that should never be neglected - external nutrition of the skin. During pregnancy, this is especially important: due to drastically changing shapes and hormonal changes, the skin is especially prone to stretch marks.
Complex drug Bepantol
Moreover, they can appear both in the short term of pregnancy and after childbirth. You need to take care of your skin from the first days of pregnancy, when the “danger” seems still far away.
It must be confessed that modern woman today it is much easier to deal with this "ailment" than its distant ancestors. It is known that even in ancient Egypt, women used various oils and natural elements to get rid of stretch marks on their bodies. These traditions have survived to this day: purified olive oil protects the skin from adverse external influences, the extract of the tropical plant Centella asiatica stimulates the formation of collagen and fibers that strengthen the skin, and provitamin B5 and glycerin are known for their nourishing and moisturizing properties, which are so necessary to give the skin softness and smoothness.
To date, all these substances can be found both separately and as part of complex preparations, for example, such as Bepantol. The main thing is not to miss the moment, because the healthier and more elastic the skin is during pregnancy, the faster it will recover after childbirth. Timely measures taken can significantly reduce the risk of stretch marks and help mom feel the most beautiful.
baby waiting- the time of the flowering of beauty and femininity. Only the pregnant women themselves do not seem to be aware of this. No, the radiance in the eyes, the smooth gracefulness of the movements - this, of course, cannot be taken away! But each woman knows that for the happiness of producing a new life you have to pay. So that the fee is not exorbitant, the future mothers it is enough to adhere to a few rules, the simplicity of which is proportional to their effectiveness. The main reason for changes in appearance women about to become a mother - hormonal changes in the body. Because hormones affect skin, and on hair, and on the muscular corset, and on the subcutaneous fat, it is not surprising that the appearance pregnant sometimes changes drastically.Face. Facial care during pregnancy
Changes in hormonal balance cause the appearance of age spots on the face and neck. This condition is caused by increased sensitivity of the skin to ultraviolet rays.
Prevention. Do not neglect sunscreen cosmetics - even in cloudy weather and in winter. Skin future mother a tiny amount of ultraviolet light is enough to cover age spots. According to dermatologists, the minimum sun protection factor should be 15.
Treatment. Until future mom will acquire the status of a real one, no measures are usually taken: chloasma, as a rule, disappears after the baby is born. If skin changes have not gone away within 3-6 months after childbirth, cosmetologists can offer various whitening procedures: glycolic peeling or peeling with alpha hydroxy acids (the most gentle option), peeling with triacetic acid or laser resurfacing.
Leather. Pregnant woman skin care
Increased skin sensitivity is not limited only to the reaction to the sun. She generally becomes more receptive, "for no apparent reason" spots and irritation appear on her. Sometimes leather may become too oily or, conversely, dry. In the first case, the appearance of acne and pustules is not excluded.
Prevention. On the same day when irrefutable evidence of an "interesting situation" is received, one should switch to a special cosmetics for pregnant women. Any hypoallergenic series can replace it. Now your skin, as an organ responsible for gas exchange and elimination of toxins, works for two, which means that care for it should be doubled.
All the same hormonal imbalance can cause the acceleration of natural processes skin aging: Collagen production is impaired and the elasticity of the epidermis deteriorates. Dehydration contributes to aging.
Treatment. Modern manufacturers of cosmetics for expectant mothers offer a means to activate metabolic processes in tissues. These are creams and tonics based on substances that "take into account" the specifics of the hormonal changes in the body and intensively affect the skin. They increase cellular metabolism, improve the ability skin to regeneration, provide rejuvenating effect.
Body. Body care during pregnancy
An increase in the level of estrogen and progesterone contributes to the fact that the skin becomes more vulnerable, and an increase in body weight leads to "ruptures" of the epithelium. So there is a "scourge" pregnant women- stretch marks, popularly called stretch marks. The integrity of the skin is restored due to the connective tissue. They usually appear on the abdomen, chest, buttocks.
Prevention. Cosmetologists and dermatologists believe that precautionary measures should be taken long before pregnancy. Prevention is to maintain an optimal level of moisture skin both superficial and deep layers. This will help you cosmetics with sorbitol, chitosign, hyaluronic acid- substances that not only compensate for the lack of moisture, but also have the ability to "attract" moisture from the air.
From the first days of pregnancy, you need to use a cream with orange, almond or wheat germ oils. These ingredients strengthen collagen fibers, nourish and prepare it for "
Treatment. By continuing to regularly lubricate the skin with cosmetics against stretch marks, you can achieve their complete disappearance. More radical measures are grinding, the variety of which will be determined by a dermatologist.
Hair. hair care during pregnancy
It is not the expectant mothers who complain about the condition of the hair, but the mothers who have already taken place. Pregnancy usually has a good effect on hair- they grow quickly, shine and do not break. A sharp hormonal jump after childbirth is a promise of near-term problems with hair: they fall out, grow dull, split.
Prevention. All period pregnancy it is advisable to follow a diet rich in B vitamins, iodine and zinc. A menu dominated by legumes, grain bread, eggs, seaweed, deep sea fish, wheat bran, beef liver will help prevent postpartum hair problems. Use shampoos and balms with hawthorn extract, essential oils sage and rosemary, alistan, carniton - substances that not only improve blood microcirculation in the root zone of the hair, thereby restoring the functions of the follicles, but also stabilize the activity of the sebaceous glands and protect the hair from environmental aggression.
Treatment. See a trichologist (hair specialist). Taking into account individual characteristics skin structures and hair, he will prescribe either silicon preparations to support the vital activity of the follicles "from the inside", or cosmetics with lysine, alistan and others stimulants hair growth.