Instruction
A person's thinking influences the circumstances around him. If the associations formed in the head are negative, then everything around is also negative. If someone is sure that the world is cruel, then it will be so, because everything is embodied. The “boomerang rule” is triggered, which states that everything that is broadcast into the world returns to a person without distortion. Accordingly, if events are not going well now, the reason for this is the thoughts that were earlier.
To change your life, start by transforming yourself. First you need to understand what is in the subconscious, what is reflected outside. Conscious thoughts are only 5% of all existing ones. And what is in that hidden part? To understand, you will have to perform several exercises. Start by dividing your life into areas, such as work, money, personal life, relationships with children, communication with parents, friendships, and so on. Everyone has their own list, but it is better to make a more detailed one.
Take one of the written areas and start writing down everything that you think about it, all the thoughts that will appear in your head. No need to evaluate them, they can be beautiful, and evil, and even offensive. Just write down all the associations that come to your mind. For example, about work: “work does not bring income”, “I always work for others”, “work from the word is slavery”, “I don’t like my job”, etc. You will have phrases that you often repeat about which sometimes think. It is they who are embodied around, it is they that work and form reality. You need to do this for each area in order to understand what exactly is stored inside you.
When there is a list, study it carefully. Some phrases suit you, these thoughts are positive and useful. But there are also those who want to fix it. You have to work with them. Think of their opposites. It is better to take 5-6 statements at first, no more, but gradually you will work through everything. Replace these phrases with positive ones. For example, instead of “I don’t like my job,” write down “I enjoy going to work,” and instead of “I earn little,” write “my earnings suit me, there is enough money for everything.”
Combine the resulting statements into one phrase that is easy to remember. Write it down in a prominent place and read it every time you see it. These are affirmations that need to be repeated constantly to replace old mindsets. Remember them every day and when you have a moment, say them to yourself or out loud. You need to do this at least 3 times a day to get the result. The new principles will start working in 40 days, and you will immediately notice how your life changes.
To move towards success, you should change your thinking to a more positive one, make an attempt to eliminate the negative. Mankind has developed spiritual patterns for prosperity. Many lessons on . In the thoughts, intentions and desires of people there are power resources for realization. But after a while, both positive and negative ideas can come true. Having learned to distinguish them, as well as to bring in positive notes and colors, you can make not only yourself but also the surrounding reality different idea: change your thinking and you will change your life.
Positive thinking is success in life!
Complaining about a hard life exacerbates the situation, which in many cases leads to its deterioration. Moreover, the circumstances will become more complicated to such an extent that it will be impossible to find a way out of it. Consider how to attract success by changing your thinking to positive, turn life for the better.
Features of a person with positive thinking
How to think positively? Some individuals see only the good in everything that surrounds them. Such a person who thinks positively has the following characteristics.
- Looking for the benefits in everything.
- Interested in new information as an additional opportunity.
- Improves life, creates plans and ideas, works hard.
- neutral or good.
- Observes the successful in order to take into account their experience.
- Calmly relates to achievements and ponders why this is possible.
- Possesses generosity in emotional and material terms.
How ? It should be concluded that successes appear as a result of the hard work of people with positive thinking.
Negative thinking methods and how to avoid them
There are several ways of thinking that lead to bad results. But options have also been developed with which it is possible to avoid and get out of a difficult situation. The principle is to change your habitual way of thinking, the perception of life within yourself. Without this, it is impossible to achieve success, and after them, independence. You can make the following list of situations and how to turn your life to the positive.
- Getting used to sticking to a clear framework, a person does not think about whether this makes sense. It should be realized that in addition to the established rules, there are a great many possibilities and options for action. Building your thinking and life, you need to try to make decisions on your own, which is often much more pleasant than following advice. At the same time, the ability to make the right choice does not come immediately. With many daily decision-making situations, the following questions need to be considered: a) What will be the consequences? b) Will it lead to the satisfaction of the person himself and his environment?
- In the event that the answers to both questions are in the affirmative, it is quite possible to make this choice. So we will get a small part of independence, as well as awareness of our independence and the absence of someone else's pressure.
- Changing the mindset for success includes the rule that you should not try to look for problems where there are none. Some out of the blue instead of just resolving the situation. A lot of negative emotions appear, which is reflected in the rest of the day. Sometimes a bad state is created by the person himself
- How to change your attitude towards life? Chinese wisdom advises not to dwell on problems that cannot be solved. And if you still can, then even more so there is nothing to worry about. The way out of such a situation is to avoid conflict and refrain from stupid actions associated with it. Another method to improve life is not to be the source of such quarrels.
- The absence of fears associated with change helps to quickly achieve success. A new path can be started with a small step. According to Mark Twain, after 2 decades, people regret more about what they did not do than about their actions.
- Change your mindset, but how? It should expand its scope. Positive thoughts: if there are problems today, tomorrow everything can change.
- How to change lifestyle? There is no need to stop learning, as new knowledge opens up opportunities for achieving goals, gives the process efficiency.
- How to think positively? It is necessary to eliminate bad qualities such as envy in yourself. If you learn to look positively at other people's successes, they will be perceived as an incentive. Using other people's accomplishments as role models will help you avoid judgment that leads to problems. And also change lives.
- The very process of the brain, the reproduction of thoughts takes quite a lot of time. The more often we resort to it, the more obstacles appear. You can try to choose one of the options than to endlessly sort out and invent situations. You need to change your mind: think less, instead take decisive action. A person must control his thoughts, and not vice versa.
In taking the steps that will change our mindset to positive, we start with the same thought. By controlling emotions, one should protect not only oneself, but also one's neighbors from negativity. And also not to enter into conflicts (not to be their initiator). Changes will occur not only with thinking, but also with consciousness. And then it will become clear around the world that life has changed.
Changing the way we think
Often our way of thinking is stereotyped, and bias can make a person a failure. When you change your mindset, life becomes completely different. Perceiving the internal (subjective) reality, the world of our ordinary thoughts, we distort the external world. It turns out to be illusory or invented. At the same time, emotions and feelings are distorted. This makes a person inadequate or even unhappy, which can lead to further failures in the spheres of being and activity. How to change your attitude towards life?
Using the method of changing thinking, we come from irrational to rational perception, using the technique of objective refutation. This ensures a self-sufficient life. In the question of how to think positively, you can also use the technology of emotional experience. But the first method is more suitable for people who want to avoid. Following the adoption of a different way of thinking, a change of life is possible.
For the same purpose, there is a method of alternative interpretation that changes "automatic" thoughts. To change his life, a person applies the method according to the following principles.
- Priority allows you to pay more attention to the first impressions of events. This perception is not always the best, as often people behave impulsively, follow intuition. As a result, late assessments weakly lead to objectivity, which is not entirely consistent with the circumstances. People are being misled. How to change yourself? We conclude that it is necessary to refrain from hasty assessments. More information is needed for accurate perception.
- How to change lifestyle? By doing independent work on your thoughts, you can try to write down unpleasant emotions throughout the week. It is also necessary to note the event that activates them, and the first thought about it. Next week, while continuing to take notes, you need to come up with a number of interpretations - alternatives for situations. Continuing to act in this way, we replace irrational thinking with objective thinking. Within a month, you can learn to think this way automatically, rebuild your lifestyle for the better.
How to improve life
It is quite possible to learn to perceive a different reality, and not just its black and white colors. Ambivalent thinking does not correspond to the division into "good" and "bad". Once you have made your choice, you can validate your decision without further thinking. But gray (or ambivalent) thinking differs from black and white in that a person is able to take the position of an opponent. This way of perceiving lowers the degree of determination, but benefits in the form of wisdom. And also you can not only change your life, but remember yourself in childhood, when you already used this method.
How does the world turn to black and white?
The views of a person acquire rigidity, as the "frames" are imposed from the outside. For example, is higher education good for us or is it just a waste of time. Strong beliefs do not allow you to find multiple answers to the question. Although it is clear that the world is not so simple as to be divided into "bad" and "good." You can’t make hasty decisions, but it’s also bad to make choices for all eternity. Wisdom allows you to look at the problem from a number of points of view.
How to learn to think ambivalently?
It is difficult to change the way you think, especially if you like radical judgments. But trying will teach you to apply a comprehensive approach to problems, which will help to eliminate hasty assessments. There are a number of rules for thinking positively in order to change your destiny.
- Strict judgments should be abandoned. For example, do not pronounce them. Refraining from dividing into "bad" and "good", one can understand that the world cannot be limited to these two categories.
- If you take the perspective of an event, it will be possible to assess its significance.
- You have to accept that people can make mistakes. Feeling yourself in the place of the enemy, you can realize that it is his point of view that is correct.
- Having become accustomed to the fact that the true solution is not unambiguous, a person learns to accept a different opinion and see the problem comprehensively.
To change your life, as well as thinking on the ambivalent at least at the level of the first step, you need to pay attention to how the child perceives the world.