How to quickly find strong motivation. Where to look for motivation

Instruction

To begin with, determine the goals for which you took this job. Surely among them were decent and the possibility of further professional development. Salary to you, of course, and also offer participation in more and more new jobs. It would seem that the goals have been achieved, you are full, well-dressed, doing something pleasant for you and from time to time you learn something new. This is your comfort zone.

Let's say your salary at your last job was 50 thousand rubles, and at the new one it increased to 65 thousand. Is this your limit? Of course not. And the new projects that you are entrusted with from time to time are also not the ceiling at all. Once upon a time, you already set a goal for yourself - to start 50 thousand rubles and have a more varied job. It's time to move on, set the next goal - for example, earn more than 75 thousand and grow to the position of the head of the department. Those who do not move forward move backward.

Setting a goal "in your mind" is not enough, it is best to write it down on paper, hang it at home in a conspicuous place. Let it look stupid, and your family will probably make fun of you more than once about this, but still you need to see the goal, it makes no sense to write it down and immediately forget it. Let her push you all the time. Tell your family and friends about your goal, after that you will also be motivated by the need not to deceive the expectations of those who believed in you and wished you good luck in achieving your goals.

Look at your colleagues - some of them walk just to have something to do in the morning, and someone makes a career, develops and achieves new goals. The latter is worth taking. Surely they are more positive and energetic and will be able to infect you with this if you communicate with them more.

And what, in fact, will happen when you start earning more and become the head of the department? Surely such changes will mean an increase in the standard of living, an opportunity to fulfill some of your long-standing desires (to go on vacation to an expensive resort or started under the MBA program). Imagine these desires of yours more often, think about yourself - new. All these seemingly trifles, if you think about them every day, will help you take on any, even the most boring job, because if you work harder, your results will become better, which means that achieving goals is not far off. And for some of us, these simple ways to motivate will add determination to talk with management about expanding responsibilities.

Stimulus to live - why it is hard to find

As the saying goes, which is attributed to various philosophers, "the right question is half the answer." Therefore, trying to find an incentive to live, a person should first think about his goals: why does he live in this world. Depending on the meaning that people put into their existence, it is worth choosing an incentive - after all, a Buddhist monk, an American athlete or a Russian teacher will have a completely different one. Having defined your goals, you should prioritize: what will contribute, and what, on the contrary, is an obstacle to achieving the desired result.

However, the question of the true meaning of life, which has been worrying humanity for thousands of years, has not yet been found the only correct answer. There are different opinions, for example, according to some modern philosophers, the meaning of life is in itself. Every moment of life is unique and valuable, and trials and hardships are necessary for balance, balancing the happy moments that have befallen a person. After all, you can understand “white” only by comparing it with “black”. And only the person himself will be able to give an answer about the meaning of his existence, and therefore, choose the appropriate incentive for himself.

Thoughts about finding a stimulus to life often come during times of crisis. It is not necessary that a person has experienced any shock or hardship. It happens that people, having achieved, it would seem, everything they dreamed of (marriage, financial well-being, career, etc.), they realize that they have lost the most important thing - the desire to strive for something again. You can try to wait out this moment, taking advantage of the circumstances for rest and gaining strength for new achievements, or you can reconsider your life tasks and goals - because some just need to stop from time to time and think about how and why they live.

Finding an incentive to live is like working on yourself

It happens that a person feels the need for a stimulus and under the influence of negative circumstances (loss of work, divorce, death of someone close and other trials of fate). When hands drop and you don’t want to live on, you can’t allow yourself to become more and more bogged down in these thoughts. As the main character of the cult "Gone with the Wind" said, it's better to think about it tomorrow. For now, focus on the essentials. This will be especially effective if the actions are associated with physical exertion - cleaning the home, washing, or any similar activities. No matter how trite it sounds, but such advice, according to a number of psychologists, is quite universal and at the same time effective.

For many, the incentive is money, or rather, material well-being. And there is nothing wrong with that, if people strive to provide for themselves in honest ways, without going too deep into the work. However, when work or the process of making money becomes the only meaning and incentive for existence, it is worth thinking about your priorities - it is important to find a place for other equally important factors necessary for a fulfilling life. Communicating with relatives and friends, having an active rest and doing sports or your favorite hobby, traveling and making new friends, you can feel that life is filled with meaning, and there is simply no need to look for an incentive!

Motivation for life can disappear for various reasons. It is more effective to eliminate the root cause, rather than looking for additional stimulation. This happens when there is an emotionally intense period in a person's life. In some cases, it makes sense to consult a doctor for qualified help.

Reasons for losing motivation

The desire to preserve life is inherent in us by nature. The instinct of self-preservation is one of the most powerful, present in most living beings, including humans. Loss of motivation is an unnatural condition that needs to be dealt with. If for some reason there is no motivation for life, a person should consult a psychiatrist, as this is one of the symptoms of depression. Lack of survival motivation can be a symptom of other mental illnesses as well. In this case, the specialist will prescribe special medicines and prescribe therapy.

Lack of motivation can also be one of the signs of chronic fatigue syndrome. The main symptoms are apathy, constant fatigue, unwillingness to do anything. In this case, you need to rest first. It is advisable to take a vacation for this purpose.

Motivation for life can temporarily disappear in severe stressful situations, for example, after the loss of a loved one or divorce. In this case, a person not only does not want to do anything, but there is also psychological discomfort. It will be useful to turn to a psychologist who will help you find the strength and meaning to live on.

Motivational Literature

How to find motivation on your own? It is worth reading some literature. Sometimes ordinary quotes about life that can be found on the Internet are enough, but books have a greater impact. There are good motivator quotes about life in Osho's books. The wise words of the master manage to change people's attitude towards themselves, the world, relationships and much more.

For many, someone else's positive example becomes the motivation for action. Read inspirational literature. An excellent choice would be Nick Vujicic's autobiography Life Without Borders. The story of a man born with a rare diagnosis of tetraamelia (congenital absence of both arms and legs), but who found the strength and opportunity to live happily and fully, motivates to act. The life force of this person delights and inspires.

Well-known psychologist Viktor Frankl also has good motivational books. This man suffered imprisonment in a concentration camp, but retained the will to live and the desire to help other people. If you suffer from a lack of desire to live, you should familiarize yourself with his autobiographical works.

Believers are often motivated by religious texts. It makes sense to read the Lives of the Saints. In such books describing the life path of the saints, you can learn a lot of useful things.

In the absence of a desire to study serious literature, it will be useful to read an easy story with a happy ending. Sometimes reading a story that life is good can be motivating. This will be especially effective for people with chronic fatigue syndrome, as such stories calm the nerves and help restore energy. The motivation to live arises after reading books by Jojo Moyes, Cecilia Ahern, kind works about animals.

Spiritual and physical practices

Another answer to the question of how to find motivation is a variety of spiritual practices. They help to think about life and find new meaning in it. Practices like yoga disperse apathy and laziness. It has been scientifically proven that the more activity a person does in a day, the more strength and desire to live, so moderate physical activity can have a significant motivating effect. In the absence of movement, a person, on the contrary, often feels tired.

Meditations, during which a person turns to himself, can be useful. An excellent option would be special trips for several days with a group under the supervision of experienced coaches.

It will be useful to turn to the techniques of positive thinking. The ability to enjoy life has a positive effect on the nervous system. Optimists are less prone to depression.

A professional psychologist can help in finding motivators. Choosing the right words, a competent specialist is able to point the right direction.

A good effect is exerted by cardio loads: running, swimming, roller skating, skiing, cycling. The load should be selected individually. If there are no contraindications, you can add strength exercises.

In case of loss of the desire to live, it will be useful to go on a trip. A change of place often has a beneficial effect on an overloaded nervous system. The new environment encourages activity, exploration of the place.

Where to look for the will to live

Where to find motivation? So that motivation does not disappear, you should find the meaning of life for yourself, make plans. You should have a far-reaching goal that encourages certain actions. It is good if this is one's own aspiration, and not an idea imposed by society. A person who is motivated to succeed often also has a plan to bring these projects to life.

A lot of resource in spiritual development. It is useful to spend part of the time in prayer and meditation. The motivation for life that religion gives is very significant for a sincere believer.

Be sure to find time for hobbies. Any activity that brings pleasure unloads the nervous system. Development in the area of interest can become one of the motivating life goals.

A good way to motivate yourself is to find inspiring people. There should be several such role models so as not to lose inspiration, disappointed in the idol.

Practical Methods

How to develop motivation? Keep a diary of achievements. At a difficult moment, realizing how much you have already done will give strength to move on. Many successful people also make a goal diary, where large tasks are broken down into small steps that will tell you what to do at any given moment. This simple step will help you avoid disappointment if you don't succeed for a long time.

You should constantly discover something new for yourself. These can be new travel destinations, hobbies, practices, and more. It is useful to constantly expand the circle of acquaintances. For communication, you should choose positively minded people, since the environment largely forms the living space. Depressed people who have lost their motivation for life can negatively affect your worldview and attitude towards yourself. On the contrary, communication with a motivated person can increase the desire to live.

How to motivate yourself? Start inspiring the other person. In the process, it is likely that you will find something that will help you specifically. The word spoken to another is better deposited in the head, shaping the person's own experience.

The incentive to live is often given by children. Caring for a small child does not allow you to sink into depression, it makes you constantly do something. But you should not make a child the only meaning of life. It should be understood that parenthood is not the only area in life. It is imperative to find time for your own development and recreation, to enjoy life.

Has it ever happened to you that you madly wanted something, but could not motivate yourself? For some, it is important to stick to a diet or go to the gym, for others it is to start a business and overcome difficulties on the way to success. Every person has a dream and difficulties with the motivation to achieve it. How to find motivation and not give up until the end? Here are 5 simple secrets.

What is stopping you on the way to your goal?

Children's wounds

First of all understand: what or who is holding you back? Look at your own beliefs. You often have thoughts “I will never be able to become such and such ...”, “I will never be able to afford such and such ...”, “I am not worthy ...”, “Money (luck, love, etc.) is available only to a select few."

Such beliefs come from childhood, when the inner circle of the child tried in every possible way to “protect” him from independence. As a rule, these are parents or other guardians who often said: "Don't go there, it's dangerous there", "Don't do it - it will hurt." It is the pathological desire of adults to protect the child from absolutely all dangers, the unwillingness to allow him to even tie his shoelaces when he begins to try to strive for independence, that kills motivation at the root even at the stage of its inception.
Another “anchor” from childhood that keeps from changing is the lack of faith of parents in a child since childhood, belittling his dignity with words like: “Nothing sensible will come of you, you will not achieve anything in life.” There are 2 types of people who, growing up, respond to these attitudes in 2 ways:

take them for granted, give up and go with the flow all their lives;
trying to prove to the whole world that they deserve a better life, and pulling ahead.

Remember your distant childhood: did you have motivation or did others kill it? Realize this and understand that you are an adult and everything depends only on your decision to become happy. It is your choice, despite the evil tongues from the past that are sure to drag you back.

A state of apathy, depression, inability to change the situation

Problems in your personal life affect your career, the ability to lose weight, find a mate, or other goals. This is the load that takes all the energy and completely kills the motivation to act.

True, there is also a separate type of people who find strength through pain: they understand that this can no longer continue, and they shift the focus of attention from complaints to real actions. Become one of them, don't complain or feel sorry for yourself.

Pain is part of growth. If it is not strong enough, you will not find the motivation to grow in yourself. Settings like “I feel good already”, “I am loved and with such a weight (salary)”, “Just think, I’ll buy myself a thing in a second-hand store” deprive me of energy. In their furnace: remember that you are going to a better life.

Remember what you want to end up with

Direct your thoughts to the result. Imagine yourself as the ideal person you want to be. Savor the details: his clothes, his lifestyle, the things he uses, the places he goes.

Make a photo collage. Depending on your dream, pick up photos on the Internet. A visual representation will help to clearly present the goal and find tremendous motivation. Do you want cubes on your stomach? Save yourself a photo of a slender girl / guy with a sculpted body, put it on your desktop on your computer, or better yet, print it out and hang it in a conspicuous place so that it constantly reminds you why you work and overcome problems. You must know that in the end everything will be like in this photo.

There can be many photos, from different areas that you want to pump.

Make a plan for every day

Plan what you will eat, drink, how you will perform daily rituals (wash, brush your teeth, etc.). Be sure to write down what you need to do every day to get closer to your goal.

The plan structures chaos in the head.
It will relieve stress: you will not reproach yourself again and again for not cleaning the room again, or again not getting closer to your dream. Unfinished business kills energy, you get lost and drown in them, and instead of active actions, you are engaged in useless activities.
A plan will increase motivation: the actions written down on paper will allow you to see how much you have already done and how much still remains to be done.
The plan will free your thoughts. You will stop remembering what to do. Every time it takes a huge amount of energy. Define a to-do list once and carry it with you rather than trying to find it in your head.

I use Trello.com for planning. I write down all my worries here and what to do with them. I plan my day from start to finish. In the checklist, I note what has already been done and how many tasks I need to solve per day. It's amazing, but I began to notice that I was moving towards my goal much faster, I was less stuck on social networks, I found time for important things.

Trello.com can be used both on a desktop PC and on a smartphone connected to the Internet. Here is an example of what it might look like:

In each card, you can create comments, lists of important things. You may not be able to do everything you planned. Plans can change suddenly. You can't blame yourself for not following the plan. I almost never get to do everything I want to. But even in this situation, I do much more than when I had no plan.

Do it without relying on motivation

Today you have the mood to train, but tomorrow it may disappear. Motivation is temporary. You will 100% encounter difficulties on the way to your goal. And with 100% probability you want to quit everything due to the lack of the expected result. Understanding this, either do not start at all, or finish the job, because even terrible difficulties after overcoming them will seem to you not so insurmountable.

You need willpower. It's like a muscle that needs to be trained. At first, an untrained will quickly gets tired: in the morning you are determined to eat a healthy breakfast and run, but by the evening you are drawn to fast food.

How to train willpower if motivation is gone

Avoid consecutive temptations. Finish a project or go to a bar with friends? Eat an apple in the evening or a chocolate cake?

You must understand: the momentary temptations that you succumb to are:

Stress. You start beating yourself up. You fail to meet deadlines. Repetitive negativity pulls you back into the hole you're trying to get out of.
Prostration. The more prohibitions and promises given to yourself that you break, the more strength you lose. This is called repeated self-deception, which incinerates faith in oneself and in oneself. Having promised yourself 10 times “tomorrow I will go to the gym”, on the 11th you will think: “Why am I deceiving myself, I won’t do it anyway”. Imagine: you give up your cherished dream for many months and even years!

Tip: How to beat fatigue and always be energetic? about how to achieve what you want in the shortest possible time and get a huge boost of energy and health! Believe: the knowledge presented here will at times raise your motivation, mood and desire to act! Tested on personal experience;)

When you take even a small step, refusing temptation for the good of the goal, you:

Feel the power up. The key to finding motivation is to take action. Only in action is born the desire to move on, to achieve more. If this does not happen, then you have chosen the wrong path or the wrong goal. Perhaps it was imposed on you: relatives, friends, a loved one, or just a pretty passer-by.
Get interesting. You are improving while most are giving up on the goal due to fear or imposed beliefs. It attracts people, makes you a good conversationalist, helps to create new acquaintances and connections.

Make decisions quickly to stay motivated

Every day we make a huge number of choices. If you think too long about what to do next, motivation is lost, willpower is depleted.

What to do?

Automate decision making. For example, if the question is “What to wear today?”, “What to buy for dinner?” etc., choose the first available option and act! Don't waste energy on fluctuations. You will need it to make really important decisions on which your progress towards your goal will depend.

Change your environment to find motivation

To start exercising, choose a gym within walking distance from home.
Delete unnecessary apps and games from your phone if they prevent you from focusing on a task.
If you decide to drink 2 liters of water daily, bring a large container to the workplace to drink at any time.
Block social networks in your browser until you're done unless you're promoting your business on them.

Set tougher rules

How to find motivation if you are constantly drawn to chat on social networks, watch funny videos and do everything but the important things?

Don't Forbid Your Pleasures: This will kill motivation over time. Instead, set hard limits. For example, spend no more than 30 minutes a day watching a movie or chatting on social networks. You made that decision once, and don't change it again. Otherwise, you will begin to oscillate, which will take away energy.

Use anchors to help you find motivation

When you set a goal, you inevitably start thinking about ways to achieve it. You will think about it in the shower, on a walk, in bed before going to bed, and so on. So, if you see something inspiring in a movie, read a quote, or watch someone's Youtube video on how to find motivation, start a business, lose weight, and so on, get down to business.

Moments of inspiration are the best way to start moving. You can start with:

Create a plan;
Establishing a daily/weekly schedule;
Meeting with a friend who has already achieved success.

It is very important to communicate with people who have already achieved the results you dream of. They allow you to find strength and motivation, because they help you see the reality of achieving your goal.

Timelines and Promises

Set precise time frames. For example, “Lose 2 kg in a week”, “Publish 10 blog articles in a month”, and so on. Set realistic goals. If you fail, then finding the motivation for the next attempt will be much more difficult.
Make a promise to people. Tell us about the goal that you set in paragraph 1. The more people who follow the implementation of your plan, the less reason to jump off, watch your favorite TV series, etc. You can, for example, announce your intentions on your personal Vkontakte page, if you have many friends. Share every day about your steps and challenges. Friends who care about you will support and motivate you. However, there may be negativity on their part, so filter out trolls who will hint that nothing will work out for you.

Trust water to boost your motivation

Water is the source of life and energy. Without enough of it, we feel even if we had enough sleep. One and a half to two liters a day is the norm. It is worth drinking clean water so that the body is cleansed.

It has long been proven that water can record information about emotions. Depending on who influenced it, the structure of water changes for better or worse. Imagine how much negativity is written in bottled water in a store or even in tap water that passes through dozens and hundreds of apartments? It all accumulates, you feel apathy and lack of motivation.

But any water can be purified from harmful impurities and negativity. Moreover, you can charge it with positive emotions. Cows bring more milk to classical music. Plants become stronger and healthier if they grow to harmonious music. Why? Because water is the basis of all life, and it is able to absorb the energy of the surrounding space. Water also affects our well-being, affects motivation, the desire to create, because we also consist of it.

How to get the purest water with a positive charge

Pour tap water into a pitcher with a filter. This is the first stage, giving a rough cleaning.
We bring it to the state of “white boiling water” - when a lot of white bubbles rush up. The main thing is not to miss this state.
Cool and send water to the freezer. After 2-3 hours, remove the first crust of ice, pour it into another container and put it back in the freezer. She will stay there for about a day, maybe less.
You need to get a piece of ice, inside of which there will be a small amount of unfrozen water. It is the dirtiest: salts and heavy metals are dissolved in it.
We break through the ice and drain it, rinse the ice from the inside. You should get a completely transparent and solid substance.
We are waiting for the water to melt. So it will acquire its original properties, reset to zero. Then you can work with it: turn on pleasant calm music, dream about the goal, as if it has already happened, live in your thoughts the life that you dream about.
Gratitude has a wonderful effect on motivation. Thank life for all the wonderful things it has given you. If you have a job, loved ones and relatives, you can walk, you have pets at home, you can eat delicious food - this is an occasion to say “Thank you”. Place a piece of paper under a glass of water, where it will be written, for which you are grateful to this world. In experiments with water, it was proved that a piece of paper with the word “Thank you” written by hand completely changed the structure of the liquid, making it more ordered.

Of course, nothing will happen without active action on your part. However, such water is saturated with positive energy and increases your motivation. Don't believe? Check it out! Drink 1.5 - 2 liters of purified and positively charged water every day and see what happens.

Food as a source of motivation and energy

Review your diet:

how many semi-finished products, fast food are there in it?
how often do you snack on the go without caring about the quality of the food?
Do you think about whether food provides the necessary vitamins and minerals?

I will not talk about proper nutrition here, I will only say that it is the strongest motivator. Switch to a predominantly plant-based diet, eat more vegetables and fruits (preferably from the garden) - and you will feel light, your mind will become clear, it will become easier to think. If you want to lose weight, then live food is not only a motivation, but also a means to an end.

Sports as a way to get motivated

Sport develops self-discipline and helps to believe that you can do much more than you think. The rest of the benefits are in the infographic below. Click and read!

Summing up

So how do you find the motivation to make your life happier?

Think about the end result, create the photo collage of your dreams.
Make a daily plan and stick to it. Small steps lead to big goals.
Train your willpower.
Make small decisions without hesitation.
Set a time limit and promise people that you will meet the deadline.
Make the environment more comfortable and motivating.
Look for anchors for motivation in life: through films, videos, successful people.
Drink pure, positively charged water.
Ditch fast food in favor of natural foods to boost your energy.
Go in for sports.

Even those who do what they love at a job they love, surrounded by diligent, diligent and sensitive colleagues, are not immune from surprises in life in the form of a lack of motivation.

Even those who receive a solid reward in dollar terms for their shed bloody sweat are not protected from falling into the space of chaos: without incentives, excitement, motivation.

In such situations, it is extremely important to find a lifeline from the pit of indifference, indifference and insensitivity. How to find motivation and continue to create comfortably in life, work carelessly and compose competently, this cheat sheet will help for those who have temporarily become inactive, inert and heavy on their feet.

Maneuvers to find motivation

For starters, let's hope. Problems with the lack or lack of motivation are the difficulties not only of sour and idle couch potatoes, in whom laziness was born ahead of them. The question of how to find motivation often worries quite hard-working, disciplined and responsible hard workers.

Unearthing the root of evil and being able to uncover the true culprit of the lack of incentives is a useful, but very laborious and long-term exercise. Moreover, in order to find out why all the fuss has flared up, it often takes the expensive help of a competent heart specialist and an experienced shrink in the guise of a psychologist.

What to do when you always want to eat in life, but the strength, desire and desire to break the backbone are completely absent? It turns out that there are simple tricks and simple tricks on how to increase motivation that act very quickly and allow you to see the prospect on the horizon even for very skeptical critics. Let's take a closer look at the tricks.

Maneuver 1

Before increasing motivation, we must clearly define why we, in fact, need these incentives and bursts of vitality. To realize and understand why in general we make some kind of body movements in life and in what direction we are walking. That is, simply - to set goals.

The subjects of the sweetest dreams for each individual are their own: from tiny intentions to global projects. However, we must clearly define our mission in life, identify the ultimate goal of our actions and approve step-by-step guidelines.

The ideal option is to hang the compiled “calendar plan” in a conspicuous place, for example: near the desktop, where you willy-nilly, you will look at your goals.

There is a very obvious prospect: the daily annoying flickering of your intentions will simply cause the need to quickly cross out all the points with a bold marker.

Maneuver 2

A good way to build motivation for tired, overburdened horses is to make up for the energy deficit with a well-deserved rest break during the day.

It has been proven in practice that a complete switch to another type of activity, muscle relaxation, meditation during a lunch break will eliminate psycho-emotional stress and eliminate fatigue among brave workers.

Such a thirty-minute break, spent outside the office and allotted for performing pleasant activities, will cheer you up, increase vitality, give you energy and inspire you to accomplish new feats.

Only such a “working interval” should be spent wisely: take a leisurely walk along a snow-covered alley, feed the swans in the city pond, in a cozy atmosphere without the eyes of strangers.

Maneuver 3

A primitive focus for raising motivation in life, however, it works very well. Place in the foreseeable space images that inspire and stimulate.

For some, this will be a portrait of an authoritative politician, a famous athlete or a top businessman. For another, such an “inspirer” will be a photograph of a smiling descendant in the arms of a happy beauty, proudly bearing the title of wife. For the third, the “motivator” is the picture of a snow-white yacht moored at a luxurious villa on the ocean shore.

It is enough to hold your attention on such “stimulants” for a few minutes, so immediately the stimulus gives impetus to accomplishments, quickly sticking wings even to a hunched back.

Maneuver 4

Not quite a standard trick, but with rare use, it shows phenomenal results: to use “carrot and stick” to educate your motivation. As a “whip”, it is sometimes allowed to give yourself a thrashing: get angry, scold and shout, but not with angry and offensive words and, of course, without outsiders.

After such a short lathering of the head, one should restore one's reputation in front of oneself by demonstrating a fragrant "carrot" in the form of a reminder of one's achievements, victories, wins and other pleasant moments. Moreover, the consumption of "goodies" should be much longer in time than the period of chip removal.

As a result, motives will immediately appear, because such a glorious, capable and purposeful person, which we are, cannot stand still, slack off and hang around pears.

Maneuver 5

Each person has their own conventional signs that aim him at vigorous activity or orient him towards complete relaxation. For example: the passion to create masterpieces for the author of this article arises when the shadows of excited clients, anxious patients and tired colleagues do not flicker in her workspace, that is, in silence and alone.

Plus a piece of dark chocolate and a glass of freshly squeezed orange juice: inspiration and stimulus arrive without much invitation, turning into a tireless advice robot.

Maneuver 6

For many, it helps to find motivation in life by setting clear deadlines for performing one or another action, of course: within reasonable limits. Understanding that this activity must be completed in a few minutes, and then you should move on to another business in time, allows you to focus on solving a specific problem and not be distracted by nonsense that destroys the incentives themselves.

Therefore, we determine the deadlines for the completion of certain work, form a goal - to meet the agreed time, start the timer and accomplish the planned deed.

However, such a race against time should not cause internal irritation and discontent, a feeling of haste and fussiness, otherwise, there will be no other results than an emotional breakdown.

Maneuver 7

Some people can be pushed to energetic actions in a given direction of life by a close environment in the face of optimistic, decisive, self-confident people.

Communication with "eternal quickie" and people who occupy a prestigious place in the social hierarchy, increase motivation. A conversation with resilient and positive natures is an inexhaustible source of support, who will share their experience on how to overcome this or that obstacle, give advice on how to avoid mistakes, and breathe a breath of fresh air into the withering whiner.

Maneuvers at the end

We alternate mental load with physical activity.
We do not take a mountain of difficult tasks by storm, but solve all problems gradually.
We find inspiration in creativity.
We draw strength in the bosom of nature.
We restore energy with a good night's rest.
Eat healthy foods and drink enough fluids.
Do not forget to smile at your reflection and praise yourself for the results achieved.
We visualize our own goals.
We are building a “pedestal of honor” for ourselves, fixing positive deeds.
We get acquainted with success stories from the lives of other people.

The main rule. We do not get carried away by other people's "crutches", but we find our own inner core and ideas for motivation.

Ways of motivation are of key importance in our lives.

After all, we cannot want something very, very strongly and not understand it specifically. Such a desire “I want something, I don’t know what” cannot be satisfied in principle. Only having formalized in words and images “I want”, you can proceed to the next stage - implementation and achievement.

What does "I can" mean?

Self-confidence, acceptance of oneself as a person, knowledge of the merits, the ability to use one's own.

Even if I do not have enough information and resources for the chosen goal, I am ready to fill in the gaps in knowledge, gain new skills, and find sources of funding. And use for this not one way, but as many as it will be necessary.

“I can” is also flexibility in decision-making, an understanding that not everything always goes according to plan, a willingness to change and change tactics under new circumstances and difficulties. Search for answers to the question “how to complete the task?”, “how to achieve the result?”

"I must".

The biggest and only debt is the debt to yourself.

Realize yourself, your potential, reveal your abilities and talents.

Where are the errors here? A person listens to everyone in a row, and only a quiet voice - the voice of his own soul remains unheard.

Conclusion: the best motivation is the coincidence “I want”, “I can”, “I must”. I wrote about this

What to do when there is no desire to do what needs to be done?

1. Define a goal.

Know her. Remember her. Introduce. Perceive those, experience the feelings that it evokes. Light her up.

Then the understanding and feeling, for the sake of which everything is done, gives strength, allows you to gather, concentrate and move in the right direction.

Emotions are the energy of life. Emotions associated with the goal - the engine, motivation, fuel to achieve the goal.

If motivation drops and there is a desire to “score” everything, answer the question: “Why am I doing this? For what purpose? »

2. Another way - the opposite, but it is also associated with emotions.

Look at those who live, how they live, who go with the flow, who say: “what to do, life is like this” or “everyone lives like that”. Have you seen their empty eyes, heard their speeches in which there is not a single thought of their own, have you witnessed them sitting on the couch for 12 hours in front of the TV on weekends and holidays?

Do you want to get into this swamp?

And the point here is not that these people are bad, and we will condemn them. No, there is no point in wasting energy. They chose this life, they need it.

The question is different: do I want to be one of those people, to be “like everyone else”, to live “like everyone else”?

When fatigue, apathy, unwillingness to act appears, ask yourself: “Do I want to be a“ swamp man ”?

3. Combination of the first and second methods to create a "positive-aggressive mood".

Positive is an image of the goal and oneself, everything positive that is associated with the embodiment of the goal into reality.

Aggressive is an example of a negative person who has dismissed himself and put his life on the brakes. I don't want to be like that at all! Here, even anger at yourself for shirking your own path will be a positive thing. Anger, aggressiveness - have a large energy charge. Use them to solve your problems.

I wish you success! And yet - read Leads to difficult reflections.

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