You will receive an answer to your question where to start self-development after reading this article. Here I will share with you a technique that will keep you busy just 40 minutes a day. These classes will be your answer to the question of how to start self-development right now! No lifestyle changes are required from you at the moment, just 40 minutes of practice daily! Almost immediately you will feel relaxation, improved well-being, and it will not require lengthy preparation from you. But more on that later, first let me start with a preface.
By typing this article, I feel a huge responsibility. Because I am well aware of what a delicate, careful attitude a person requires towards himself at the moment of searching for the starting point from which self-development begins.
How and when to start self-development? How it should NOT be started.
That is why I will try to give the most clear and most appropriate answer to the main question of this article. But not every answer can be successful, no matter how accurately it does not reflect the main stages of self-development, there is always a danger that this answer can scare you away, make you give up precisely at that moment, which may turn out to be the most responsible, important moment in your life when it is determined whether you will follow the path of self-improvement or continue to live your previous life. I'll explain this a little below.
Many information sources trying to answer the question " how to start self-development?“, dump a bunch of advice on the reader. These tips cannot be called harmful or incorrect. They are simply untimely. Since they propose to begin making fundamental changes in lifestyle, habits, daily routine, social relationships, etc., in general, radically revise the existing, familiar state of affairs.
Such advice, calling for drastic, rapid changes, requires colossal willpower and energy in the person to whom they are addressed. After all, not everyone is able to immediately give up their favorite habits, and begin to organize their free and work time, stop aimless, unproductive wandering on the Internet and take up reading books or other sources that contribute to the self-development of the individual along with general erudition.
People get used to their way of life, for this reason they are not able to, with the wave of a magic wand, rebuild it and begin to change for the better. Moreover, such a radical transition to new habits, as well as routines, requires such things as willpower, character, determination, focus on the goal, the ability to make decisions, and bear responsibility for them. But these things are components of personality development, they develop as you go through the stages of self-development.
And if someone asks " where to start self-development”, then the conclusion is drawn that this “someone” is still only at the origins of this path and, therefore, may not possess some of the above-mentioned qualities.
It turns out that in the service of a good goal there was a wrong approach. My task is harmonious self-improvement, which I understand as the balanced development of intellectual, physical, aesthetic, social and spiritual qualities. We are not going to rush anywhere just yet. After all, I do not offer any quick solutions, but am aimed at the progressive gradual formation of you as an individual.
How to start self-development today
Therefore, I am not going to expect any rapid changes from you, but I will suggest starting small. From such a “small” thing, which will not be a challenge to your usual way of life, will not take up a lot of your time and effort (you will only need 40 minutes of time a day). But later, with regular practice, it will bring a lot of life benefits. And only then, gradually, when the time comes, you will begin to make changes in your life, in your character, in your environment.
You will have time to decide what you really want, what qualities to develop, what to focus on and where to move, but this still requires some help, a springboard. You can start by forming this “springboard” right today, without postponing it for the future, because it does not require special training or special skills.
I would like to emphasize once again that the use of this Eastern practice has been successfully reflected in Western culture, proving its effectiveness within the framework of exercises on relaxation, control of consciousness and neutralization of states of mental discomfort, maintaining discipline, moving from the field of esoteric knowledge to the field of scientific knowledge. Meditation is an effective tool for self-development!
But there must be a clear understanding that this practice is not an end in itself, just as for a runner the development of leg muscles is not the final goal, it is simply a tool to achieve the desired result: for the runner it is victory in a running competition, and for you it is a harmonious and balanced self-development. You meditate not in order to ideally master the technique of meditation (although mastering it would be quite good, even necessary), but in order to make it easier to grow and develop as a person.
Personal growth is probably possible without meditation, but since I am speaking from my own experience, I am talking about what has helped me. I don't know any other ways. For me, meditation served as an impetus for moving forward and the beginning of self-development. Finally, after a long prelude, there was a specific and clear answer to the question of how to start self-development: “start meditating!”
Firstly, as I already wrote, this will not take more than 40 minutes a day, it does not require any special conditions (you don’t have to give up everything to collect your belongings and leave for Tibet :-)). You can even do it on public transport on the way to work/school. Although it is advisable to still do this in calm atmosphere. But if this is not possible, then even the metro will do).
Is meditation difficult?
You don't need to have a lot of training to start meditating! You will master the technique with practice, it will come with time. Also, you don't have to change your habits right away, just add meditation in the morning and evening to your daily routine. The main condition is to do this regularly, don't forget and don't forget, only then will you feel the beneficial effect.
The effect manifests itself differently for everyone. I have it in six months. Don't let this deadline scare you: There will be no immediate results!. You must firmly understand this and come to terms with this thought. In my opinion, instant results are a myth, a phantom. All important, fundamental changes in personality are long and gradual character) So where to start?
Meditation is your practice, which will provide you with the necessary skills for self-development; it is a kind of fundamental exercise that you need to start doing first of all. This is also necessary, just as a beginning gymnast should start by stretching before moving on to everything else.
First, familiarize yourself with the theory in, and then you can begin the practice itself. Remember, no one is rushing you, you don’t need to have time to read it all in the shortest possible time. If you are too lazy to study all this theoretical material, then start practicing right away, but at least read the conclusions outlined in the first step.
In conclusion, I would like to note that although the main long-term effect of meditation does not appear immediately, you will feel some positive changes almost immediately after starting practice. This is because you will simply be regularly relax and put your thoughts in order(this refers to instant effects), which is already good. In addition, you introduce a mandatory exercise into your routine, which you will do every day, strictly twice a day for 20 minutes per session, this will already introduce some minimal additional order into your life (whatever you do every day, it doesn’t matter meditation this is exercise or daily jogging). This teaches you to keep your promises to yourself, to maintain discipline, which is perhaps one of the most significant stages of self-development.
I hope you are ready to get started. Wish you luck!
Self-development where to start - we think, reflecting on the need for changes in life. In the article we will look at ways of self-development and how to correctly create your own program for personal improvement. Priorities and directions are determined based on the development goal. Each person has his own aspirations, the goal of self-development is career growth, peace of mind, harmony in life, development of perseverance, confidence.
Let's take a closer look at how to start self-development, change yourself, your attitude towards life, and achieve more?
Where to start self-development?
Usually, thoughts about self-development and the need for change arise in moments of despair, understanding the meaninglessness of life, and time slipping through one’s fingers. We feel that we can do more, but we are wasting our time. Self-development is an opportunity to bring you closer to your ideal “I”, to reach new heights, to open up new opportunities that were previously only dreams.
So, self-development and self-improvement, where to start?
Write down the answers to several questions and think about all the points:
- What do I want most in life?
- What would you like to do if there were no restrictions? - salary, opinion of others.
- Why do I live in the world, what is my calling, mission?
- How can I realize myself in life?
- Where do you see yourself in the future?
- What character traits are needed to achieve your goals?
- What are my strengths and weaknesses?
- What will I develop first?
- What knowledge is needed to transform life, yourself?
- What thoughts are preventing me from changing my life and starting self-development? After writing honest answers to the questions, aspirations and ideas that fill life with meaning and make the heart beat faster will become clearer. We often strive for new horizons, but internal attitudes prevent us from starting the path or the opinions of our parents and friends. It is important to determine your aspirations and learn to feel your inner voice. After analyzing yourself and your life, you can draw up a plan for self-development.
Self-development where to start?
The procedure is approximately as follows:
- Define strategic and tactical goals: We write down the main goals in life, priorities. Later we break them down into smaller ones leading to the necessary results. Goals can be written down in different areas of life: health and energy, spiritual development, financial issues, intellectual development, building relationships, emotional world, character, career and self-realization, purpose of life.
Goals will help determine the main directions in life, aspirations, help you understand where to go next, how to build a bridge to your dreams. The most rational way is to change yourself, not life; circumstances change along with a person. - Working on thinking - We change negative attitudes to positive ones, instill self-confidence, develop self-confidence, and the possibility of changes for the better. It is useful to read about the successes of ordinary people, their idols and their path to achievement. Thoughts are material, they are the ones that help us achieve what we want or become an obstacle that cannot be circumvented even with a strong desire.
Let the subconscious mind help in self-development; it is necessary to tune conscious thinking and internal attitudes to the same wavelength. Self-hypnosis will help. We say important positive thoughts at least 20 times every morning after waking up. - Define ideal traits- how to get closer to the imaginary ideal Self, what personality traits, character? Often, to transform and implement new ideas you need confidence, courage, perseverance, willpower, creativity, and communication skills.
Depending on life’s tasks, we begin to work on the disadvantages, turning them into personal strengths. How? There are several ways: get used to the image or create a new image using experience, achievements, knowledge. Every person is worthy of respect, can be the best in their field, and perseverance develops when there is a global goal for which it is worth overcoming obstacles.4. - Find information- having determined the goals and personality traits that require development, we begin practical actions: we look for literature, trainings, videos on the desired topic. We can master a new profession (copywriter, programmer, translator, photographer, etc.), develop abilities (playing musical instruments, vocals, working with programs, drawing), master new directions, having a great desire.
Self-education and self-development are interconnected and go together; knowledge helps to better understand oneself, the world around us, and also to develop professionally. - Forward movement- self-development should be done gradually, step by step. It is better to write down the sequence of actions, write down a plan for the year and the next month. It is useful to develop mental development, knowledge of new areas and skills against the background of general self-improvement.
Every month you can set a specific task, gradually changing yourself and your life. This could be: new knowledge, skills and work on character traits. Internal development contributes to new achievements. It is very convenient to write an action plan and self-development tasks for every day. This helps track actions and results, develops organization and promotes self-control.
For example, a plan for April:
- sign up for courses, sports activities;
- develop confidence (perseverance);
- go to classes twice a week;
- read books on developing confidence;
- perform practical exercises;
- Keep a success diary, make entries every day.
Self-development and self-improvement, where to start? Distribute your main goals by month and gradually implement them. It is important to take control of the work on self-development, to believe: changes are possible, many successful people confirm that we create miracles ourselves (Michael Jordan, Schwarzenegger, Will Smith, Marilyn Monroe).
In a few months I will have confidence - I can influence life, write my own story, become a different person. The essence of self-development is the desire to develop personal qualities, the creation of an ideal person, the opportunity to get closer to dreams.
Features of women's self-development
Self-development for a girl is an important decision, there is no limit to perfection, and working on yourself gives advantages in life and work. Self-development and self-improvement, where to start making changes? It is very important for a woman to determine ways of self-realization and set priorities. The most important areas of life: family, relationships and love, work and career, realization of abilities and talents. There are some extremes: focusing only on family or focusing on career. For a harmonious life, it is important for a woman to combine love, career, and hobbies.
How to find balance in life and start self-development?
Answer the questions - What is missing for happiness? What abilities and character qualities should be developed for success in life? Often low self-esteem is the cause of troubles on the personal front and in public life - we agree to any option so as not to be lonely or for less pay. It is important for a woman or a girl to learn to love, appreciate and accept herself, notice successes, and believe in the best.
- Develop abilities and talents- determine the area of interest that attracts you the most. Creative exercise - drawing, embroidery, music helps to find peace in the soul, and playing sports - improves health, increases vigor and energy.
- Happy mom- a happy family is a problem for many women, an excessive desire to be a better wife and mother. As a result, they forget about themselves, interests, and needs. An active mother with diverse interests is a great example for children; you can go hiking together, go to the gym, practice vocals, and dance.
Self-development and self-improvement, where to start? Find your area of interest, constantly improve your existing skills, and learn new things. Life is motion! - Expand your scope of possibilities- often girls and women underestimate their talents and do not believe in the opportunity to build a career or their own business. There are many examples of successful women around; you can reach any heights if you have aspiration, desire, and faith. It’s worth experimenting with different types of activities, looking for yourself and your calling.
Then work will be a joy, bring pleasure and material security. - Goals, priorities- conveniently write down and record desires, turning them into life goals. Understanding what you are striving for makes it easier to find opportunities. He who seeks will find, says popular wisdom. Often, being interested in a specific area, information and people themselves begin to meet along the way and are attracted into life.
A woman has much more goals and objectives in life, so it is worthwhile to organize time correctly and use it as efficiently as possible to obtain results. Learning time management will help. - Self-education and self-development- the problem of self-development is associated with knowing oneself and gaining knowledge. Education does not end with school or college; for life you need to constantly develop and learn new things. A woman plays several roles in society: mother, daughter, spouse, employee. To successfully interact with people, you need to develop communication skills, communication, and learn to negotiate.
For personal and family life - study the psychology of men and building relationships. For a career - gain new knowledge in the professional field, have perseverance, willpower and a desire to achieve. For female beauty - to be a personal stylist, make-up artist, be able to select clothes, develop a sense of taste, harmony to create your own image.
So, self-development and self-improvement, where should a girl start? Women have their own self-development tasks related to social burden and fulfillment in the family. It is important to understand what skills and abilities require development. A versatile and educated girl who strives for self-knowledge and self-development will always be more successful than the mediocre ones who go with the flow of life. And men love purposeful, feminine, pleasant and confident women. They attract attention like a magnet.
Self-development of men
Self-development for men is primarily associated with social fulfillment and career building.
So, self-development and self-improvement, where to start?
1. Define goals- what are you striving for, what kind of job do you dream of getting, in what field do you want to be realized? What talents and abilities will help you achieve your goals? How to benefit from existing hobbies and interests? The best job is a highly paid hobby! How to achieve the desired results?
2. Make an action plan- it is important to write down all ideas and methods of achievement for analysis and implementation. Think about how best to act, what talents and abilities to develop to get results? Where to find information, experienced mentors.
3. Get support- it is incredibly important if you want to develop, change your life, to feel the support of others, family, friends. Often good intentions fail, the family is accustomed to a father who is a lawyer, and not a writer or musician, and why computer courses? Extra costs, parents think.
It is important to determine your area of interest and be able to justify your position, priorities, and ideas.
It’s good to find people with similar interests for joint activities, communication, and exchange of experiences. Initially, you can combine interests with work, and over time choose an area of development and self-realization.
4. Reading for self-development- books and educational materials will help you learn a lot of useful things in any field: on the development of personal qualities, professional ones. Achievement in life requires persistence, courage, leadership, and communication skills.
Think about what qualities you will develop first. You can work independently or take self-development courses. The main thing is to believe in your potential, to open up new opportunities and abilities. There is a genius in every person!
5. Let's act- Having determined the main directions of development, it is important to immediately begin to act. Find information, call about classes, make a schedule of events and activities. By taking one step a day, you can walk 30 meters forward in a month. The main thing is from simple to complex, it is impossible to immediately swallow an elephant, it is better to break large tasks into small, achievable ones.
Self-development for men is an opportunity to gain self-confidence, discover inner potential, achieve more in life, and realize your own dreams. Why do some people take action while others stop making plans? Determination and courage, the development of positive thinking will help you believe in your own strength and make changes to your existing lifestyle.
Self-improvement, where to start?
Personal self-improvement is the independent development of the necessary skills, abilities, and character traits for personal purposes.
The desire for self-improvement is an incentive for constant development and improvement of the quality of one’s own personality. While a person develops and strives forward, he lives; if he stops, he falls and degrades. It is impossible to know everything, even great sages say years later: “I know that I know nothing.” There are always unexplored areas and directions of life. A person learns about himself and the world around him, the laws of the universe, as a mystery, throughout his life.
Self-development and self-knowledge are similar concepts; it is impossible to engage in self-improvement without knowing your essence. The initial task: to understand yourself, your inner world, interests, aspirations. Conscious development occurs when we understand why to engage in self-improvement if there is an incentive. You can live and not think about the progress of the individual, the acquisition of new qualities, but then the chances of success are sharply reduced, because other people are constantly developing, learning new things, and therefore coming forward.
Self-improvement needs: the internal desire to be better, to catch up and overtake others. Although it is better to compete with yourself, everyone has their own path in life. If today is better than yesterday’s “I”, it means that there is progress and you will definitely achieve the desired goals. History has many examples of people who created themselves independently: Suvorov, Lomonosov, Napoleon, Franklin, Lincoln.
Self-development and self-improvement, where to start? We examined the main issues of development, and improvement is an endless process. A person creates himself, paints his image all his life.
How to start achieving perfection and upgrade?
- Determine the result- it is important to imagine the image of an ideal person. It is useful to think through everything down to the details, every day scroll through the picture in your mind, imagining the behavior, habits, skills and knowledge that are necessary to move to the next level.
Visualization helps you tune in to development, prepare at the subconscious level for changes in life. Thoughts are material, and by constantly thinking in the right direction, we begin to act and implement the necessary rules, habits, and acquire new knowledge. - Determine the order of work: the beginning of self-improvement is associated with a conscious decision to change oneself. Next, it is important to determine point by point what needs to be changed and developed. The next step is an action plan. By understanding your shortcomings or realizing what qualities are missing, you can create a new image of your “I”.
Most often, people strive to become more decisive, more confident, stronger in spirit, to gain strength of character and invincibility in any life difficulties, to find harmony in themselves and the world around them, to learn mutual understanding, and to improve social skills. - First steps and implementation of plans- development and self-improvement requires a lot of effort, willpower, and motivation. Think about why it is worth changing your usual way of life, what benefits will be in the end? A high goal gives rise to great actions and results.
Prospects for new opportunities - career growth, easy communication with people, successful negotiations, happy personal life, realization of potential, new opportunities in all areas of life. Self-development and self-improvement, where to start? The main thing is desire, a positive attitude and faith, we begin the path forward to new horizons. Everything will work out! After all, talent and genius lie dormant in man, yearning for freedom.
Discover your best sides, develop yourself and improve!
Modern simple and effective techniques called “self-improvement” will help you turn your self-development work into an exciting and useful activity. The essence of the process is presented in the article in the form of useful tips and recommendations for every day.
By developing oneself, a person improves the quality of his life. Many techniques have appeared under the general name “self-improvement”. Inspiration for self-development can be gleaned from the lives of great people who constantly worked on themselves.
Only those who think that only outstanding inclinations and abilities allow celebrities to achieve much can challenge the possibility of improving themselves.
Meaning of life
The outstanding American physicist Michio Kaku is known for his attempts to unite the four fundamental forces of nature into a single theory, as bequeathed by the great Einstein.
Dr. Michio believes that in the search for the meaning of life there are also four points:
- Job.
- Love.
- Realization of your talents.
- Improving the surrounding reality.
Without commenting on the first two statements, regarding the second and third, Michio Kaku writes:
“We are born with different abilities and should try to develop them to the fullest, rather than allowing them to atrophy... Many are haunted by the image of what they could have become. Instead of blaming fate, I think we should accept ourselves as we are and try to fulfill all our dreams if possible.”
Let us describe in more detail the path that the scientist proposes:
Where to start self-improvement
In relation to himself, a person is guided not only by his internal feelings (“I feel good,” “I’m happy with everything,” or “I’m unhappy”). More important for many people are the demands of life itself. How to cope with its challenges? Develop yourself!
First of all, determine which areas need improvement. Then carry out an “inventory”.
Order in thoughts
Scraps of ideas, questions, worries and doubts often swarm in your head, preventing you from completely dedicating yourself to self-improvement.
Thoughts wander, jump at random, distract from important matters or conversation with another person.
The following actions will help you get rid of petty worries, relax and calm down:
Putting your thoughts on paper in the form of a list helps you “remove from your head” ideas and questions that are not relevant to the current moment, and figure out which of them are truly significant and will be useful.
Order in the environment
It is easier for those whom the stars were “awarded” from birth with a desire to organize surrounding objects. These are Capricorns, Taurus and Virgos according to the horoscope. Everyone else needs to reconsider and sort the garbage from the really necessary things.
The rest is to add up according to a certain system and stick to it
Order in relationships
Your relationships with loved ones (family, relatives) should be sincere, based on love and trust. When communicating with your loved one, find common interests and maintain your own.
It is better to build contacts with other people (friends, colleagues, subordinates and bosses) on cooperation, partnership, and mutual exchange.
There is such good advice - do not communicate with people who are unpleasant.
And if you have to study and work together with such a person, then contacts cannot be avoided. When addressing someone who is difficult to talk to, use the right tone. 
All rules of conduct in this case are restrictive:
- do not speak in an aggressive manner;
- don't threaten;
- don't blame;
- don't talk down;
- don't get involved in an argument.
Self-development plan
A decisive step
Start self-improvement with the following actions:
Taking responsibility
Even those people who treat you sincerely and kindly do not always give good advice. Not due to lack of love and care, but due to misunderstanding.
Your dreams and your goals matter only to you; they may not be understood or accepted by others.
Out of good intentions, they will begin to dissuade you from taking active steps to make your dreams come true. Refuse the help of such “well-wishers.” You are responsible for your own personal development.
When you decide to improve yourself, you make a commitment to yourself.
Studying other people's experiences
When working on yourself, you can do without outside help, relying only on your own strength. This is what the scientist Mikhail Lomonosov, generals Alexander Suvorov and Napoleon Bonaparte, politicians Benjamin Franklin, Abraham Lincoln and many other outstanding people did in their time. 
There are many instructive stories of climbing to the top of politics, art, and business. The hero of each of them reflects some qualities that you want to have.
You don’t have to look for examples in textbooks; there is a lot to learn from leading experts in any industry. The ideal option is that you know them, communicate, and have the opportunity to consult.
Get useful ideas from such people and apply them to achieve your goals.
If there is a need to speed up the process and increase its efficiency, then use the help of experienced mentors (psychologists and coaches). "Teacher of Teachers" and author of Effective Coaching, Miles Downey, has elevated this style of communication into an art designed to facilitate the learning and development of another person.
Self-esteem
Ask yourself the question: “Where am I now and where do I want to go?”
Write down your qualities on a piece of paper or other storage medium. In the left column, add shortcomings and problems that bother you. In the right column, list your virtues and character strengths.
It will take courage to admit the negative characteristics of your personality, but without this you cannot solve the accumulated problems.
If bad habits become one of the obstacles, then replace them with new ones:
- get up early;
- read one article about self-development every day;
- study the path of moral self-improvement proposed by B. Franklin (1728);
- practice meditation.
Ideal Life Plan
Self-improvement is much more effective when you have specific ideas about your ideal. On the way to it, the situation will change, this should also be taken into account. 
The plan that will work is the one that is easier for you to imagine as already implemented in different areas of life:
- career;
- health;
- personal development;
- family, friends;
- money;
- recreation and entertainment.
You can add categories, change names and places in this list. Be flexible, find ways out of difficult situations. What to do when it is difficult to understand what is happening? One way is to ask the Chinese Book of Changes or I-Ji. Her hexagrams make it possible to receive information from the subconscious.
Use the “pendulum” to confirm the correctness or error of the actions being taken.
Tie a wedding ring or other light weight to a 25 cm long thread. Pinch the tip of the thread, wait until the “pendulum” stops in the lower position. 
Concentrate, look at the ring and mentally say: “Of the four options for the movement of the pendulum, my subconscious will choose one, and this is how it will answer the questions in the affirmative.” The ring on the string will begin to swing in the direction that means “yes.”
Ask questions using the same plan for the answer options “no”, “I don’t know”, “I don’t want to answer”. If you want to consult with a pendulum, do not ask questions about the future, only about what has already happened or is happening, but is not yet accessible to your understanding.
Keep your ideal life plan under constant control, but don't let it control you.
Check with him everything you have achieved monthly, once every six months, annually. There will be a desire to revise a section of the plan - change it taking into account the impact on other areas of life.
Planning goals
Setting goals is the most important stage of self-improvement. Describe in vivid, figurative language what you want to achieve, what you want to receive. This will be a list or pictures. Goals must be specific and formulated positively. 
For each point, decide: for those who are too “mundane”, write down the prospects, and for those who are distant, develop methods of action in the near future.
Determine your four most important goals for this year. Think about what resources you have and what resources you still need to attract. Answer in writing questions about what kind of person you need to be to achieve these goals, what is preventing you from achieving them now.
Make a detailed plan, starting with the end (result) and ending with the initial actions. Specify the directions, stages, when, where and how you will work on yourself, who will help you with this.
It is important not to get stuck on dreams at the very beginning. Move quickly to specific matters, preferably within the next 48 hours.
Additionally:
Meditations
Meditation helps you relax, silence your inner voice and hear the advice of your subconscious. In this state, a feeling of harmony comes, an understanding of much of what was hidden from consciousness (insight). This process liberates the personality, allows you to sleep less, and spend your waking hours more efficiently.
Helpful Tips:
- It's better to meditate on an empty stomach. If the feeling of hunger prevents you from relaxing, then you need to eat light food.
- Find a comfortable and quiet place for meditation. This could be your favorite chair, a comfortable sofa, or the floor. It is not necessary to sit in the lotus position. The legs can be in any position.
- Straighten your spine, on which the success of the circulation of spiritual energy largely depends.
- Try not to get distracted to anxious thoughts.
- Arms may be extended along the body, crossed on the chest, in any convenient position.
Calm breathing
Meditate for a few 15-20 minutes twice a day. Start with one time for 5 minutes, gradually lengthen the time. 
- Close your eyes, calm your breathing.
- Ignore all other thoughts that come to mind.
- Focus only on breathing movements.
- As you inhale, air penetrates all parts of your body; as you exhale, tension leaves you.
- Breathe slowly and naturally.
- Get out of the state you have reached gradually.
- Open your eyes, but remain seated in your chair for a while.
Purification and harmonization
When working to consciously develop the qualities and abilities necessary for a decent life, use different systems of self-improvement. If one doesn't work, use another. Practice and truly believe in the possibility of improving yourself.
How many days will it take you to climb to the top of self-development: 1, 12, 30 or 42? The number of attempts and even the final result are not as important as the process itself.
The greatest son of foggy Albion, W. Churchill, wrote about self-improvement: “Victories are not final, failures are not fatal, what matters is only the courage to continue!”
All life is in motion. Time runs inexorably forward. It doesn't stand still. Likewise, a person either develops and improves, or degrades. It is impossible to stop at a certain point and get stuck there for a while. That is why it is impossible to exist without self-development and self-improvement of the individual. When life seems gray and boring, home-work-home, a person still does something, meets someone, communicates, learns something new, develops. Every person strives for self-improvement. If you lock yourself within four walls and isolate yourself from the outside world, a person will gradually begin to degrade, lose skills, become wild, and alienated.
Sooner or later, everyone begins to think about their own importance and worth. Such thoughts begin to occur when there is no satisfaction with one’s own life, things go awry and all efforts are in vain. There is a strong motivation for self-improvement. Thoughts about self-development come to mind when a person begins to understand that something urgently needs to be changed, because this cannot continue like this, there is no strength to endure, and one wants to live differently. Morality itself reflects a person’s desire for self-improvement. And, as one famous person said: “If you want to change the world, start with yourself.”
The goal of self-development and improvement is to develop, grow personally and professionally, set big goals and achieve them, overcome obstacles and obstacles, make mistakes and draw conclusions from this, realize your potential and reveal your “I”.
What prevents a person from changing his life?
It is always easier to find those to blame for your own failures and failures. When a person is accompanied by troubles everywhere, he attracts negativity to himself like a magnet, which means the root of the problem is in himself. The inability or unwillingness to recognize this truth often leads to degradation. He becomes nervous, dissatisfied, aggressive, and hot-tempered. Marriages break up, friends are lost, people are fired from their jobs. A person closes himself within four walls and withdraws into himself. . Life went downhill. And it’s all to blame for his reluctance to look the problem in the eye and look for the cause of his problems in himself.
Fear of change
There is another reason why it is difficult to change your life. This is fear. Fear of the unknown. “I’m tired of work, the boss bothered me, and they pay me pennies. There is no more strength to live like this!” The way out of this situation is obvious -. But these “pennies” are much more than pennies for a person. For him, this is stability, this is a guarantee that tomorrow will not be worse than today. And if a person leaves his job, he does not know what awaits him next, how quickly he will find a new source of income, and whether he will find it at all. This fear drives him and does not allow him to decide to take a serious step. And he continues to work, counting the days until his next paycheck and patiently listening to the boss’s complaints and accusations. But if he did decide and overcome his fear, he would soon find many alternative options, one better than the other. And this is a fact, because everything that is done is for the better.
Environment
You need to understand that a person is what surrounds him. The environment plays a significant role in shaping the personality of every person. The company in which he spends most of his time determines his set of qualities, worldview, system of life values, outlook on life and priorities. If in a company (colleagues, friends, family) it is common to drink, smoke, and swear, then it is unlikely that a person will be able to improve himself in an atmosphere where no one will understand or support him. There are two options: either a person leaves everything as it is, or starts life from scratch. Not everyone can break with their past life, abandon old “friends” in order to start living the way they want.
How to change yourself for the better when there are so many obstacles on the way? Everything is very simple - you only need a great desire and willpower.
How can you decide to make drastic changes in your life?
If a person has made a firm decision to change his life, then he must understand and realize that it will no longer be the same. Self-development and self-knowledge will help you find strength in yourself, reveal your potential and a lot of hidden talents and abilities. Thanks to these “discoveries,” it will be much easier to let go of the past, take the first serious step towards a new, better life, overcome your fears and learn to appreciate and love yourself.
When a person is faced with a choice, he is always plagued by doubts about the correctness of the decision made. And, what’s most interesting is that the decision has already been made and there is, in principle, no choice as such. If every person realizes this truth, then life will become easier. You should never reproach yourself for doing something like this and not like that. Know that there was no choice, the decision was made final and was not subject to discussion. And the main thing is that the decision was made on an intuitive level, subconsciously, because it was considered the only correct one at the moment. The desire for self-improvement is a need, like the need for health or safety. And the next question becomes the question of personal self-improvement.
Where to start self-development and self-improvement
You need to create a simple plan for self-improvement in various areas of your life.
The following simple practical exercises will help you choose ways of personal self-improvement:
- Cast aside all doubts, everything goes as usual.
- Apperciate things which you have. Even the poorest have a lot that is worth appreciating and cherishing - their life, and this is already a lot.
- Never complain about your fate. For many it is harder, but they go through life with a smile.
- Learn to enjoy banal little things - morning aromatic coffee, bright sunshine, the opportunity to take a walk, etc.
- Smile more often and think about pleasant things.
- Set big goals for yourself, breaking them down into small ones, and gradually, like steps, achieve them.
- Don't look back. The past should remain in the past and there is nothing to regret, and there is no time. Everything turned out the way it should have turned out. This is no one’s fault, but only your tomorrow and future are in your hands.
Psychology of self-development and self-improvement
Self-development and self-improvement are two processes that are integral to each other, without which it is impossible to realize oneself, find one’s place in this life, and become a successful and happy person. Developing and improving, a person strives for the ideal, that is, he has an eternal goal that forces him to act and move only forward, realizing his plan for self-improvement. After all, this is the only way to become a successful person and an accomplished person. New knowledge, skills, experience, interesting facts, all this expands the horizons and potential capabilities of a particular individual.
Self-knowledge is the ability to give an objective assessment of oneself, to soberly assess one’s capabilities in order to set adequate goals and tasks for oneself in the future. Self-knowledge also makes it clear at what level of self-development a person is and in what direction he should move further. Without analyzing his actions, mistakes and opportunities, without reconsidering his views on life and priorities, it will be difficult and almost impossible for a person to achieve the desired goal. If you don’t make a plan for self-improvement, then yours will be chaotic and unsystematic, that is, they will be of zero use.
Once a person knows his inner world, reveals his potential and accepts himself for who he is, he will be able to achieve a lot in this life.
5 steps to self improvement
The maximalist “Everything at once” happens only in rare exceptional cases, so you shouldn’t hope that life will change radically, as soon as you make the appropriate decision. This is a long and difficult path that requires determination, dedication, patience and hard work. This path can be divided into five main stages. This is a kind of self-improvement program:
Stage 1. Determining your own needs
As you remember, the desire for self-improvement is a need. At this stage, you need to clearly understand for yourself what exactly you are not happy with in life, what you would like to change, what is the reason for the failures, what are the ways to solve the problem.
Stage 2. Acceptance and understanding
The second step on this ladder is necessary in order to realize the need to change something in your life, in your environment and habits. Understanding why all this is necessary, for which a person makes such “sacrifices,” will give him strength and courage for further steps.
Stage 3. Analysis and self-knowledge
The goals are clearly defined, so it’s time for a person to analyze how realistic it is to achieve them with the set of abilities and qualities that are currently available. Perhaps there are character traits or principles that will prevent you from achieving your goals. These are exactly the points that you should work on.
Stage 4. Planning
When planning, you should not be afraid of big goals, since each such goal can be broken down into many small ones that are not so scary. When drawing up a specific plan, you should rely only on your capabilities, not on relatives, friends, colleagues, etc., but on yourself.
Stage 5. Let's move on to decisive action
You should not wait for the right moment (tomorrow, Monday or some significant date). It's time to start now. If you decide, please do so. Remember that those who want are looking for opportunities, and those who do not want are looking for reasons. Which category do you belong to? Be honest with yourself and you will learn how to change yourself for the better.
Self-knowledge, self-development is real magic, thanks to which a person reaches a completely new level, where new prospects and unlimited opportunities for self-realization await him.
Self-development is the most important aspect in the life of any person, but, unfortunately, not everyone is aware of this. Immersed in the daily routine, many of us do not find the time or desire to learn something new, and this often leads to depressing consequences. However, to achieve real success in your personal life, profession and other areas, constant development is simply necessary.
Main directions of human self-development
If we take into consideration certain areas of personal self-development, we can distinguish several main paths:- Mental development– the individual acquires new knowledge, which gradually forms in him an erudite personality, as well as an interesting interlocutor. Aesthetic self-improvement– in-depth study of art. This may include visiting museums, galleries, exhibitions, theaters and other similar places that have a significant influence on the formation of taste and personal opinion. Physical development– keeping the body in good shape. Physical training not only has medical benefits for the body, but also improves appearance. Moral– a person studies the norms of tact and good manners. Such knowledge must be improved throughout life. Moral guidelines and values form a full-fledged personality. Professional self-development– technical capabilities are subject to rapid growth, introducing new ideas into the life of society. This is why maintaining competitiveness in the labor market is important.
Spiritual self-development as a path to yourself
It is also very important to remember that spiritual self-development is of particular value in a person’s life. Everyone has their own idea of what spirituality is, and if you analyze many of these definitions, you can come to the conclusion that by spirituality people understand several qualities: awareness, unconditional love, faith. A person who experiences spiritual growth inevitably faces change pictures of the surrounding picture of the world. Such a person manages to find inner balance and see the world and themselves in it as they are. Psychology of personality self-development By deciding to start the path to yourself through self-development, you will get rid of many troubles in life. It is quite difficult to solve any personal difficulties if there is no idea of how to act correctly and where to go. As we begin to understand the world that surrounds us, we begin to understand ourselves. Most of us do not live a conscious life, but simply go with the flow. In turn, a person who is accustomed to self-development avoids many problems, because he has knowledge in various areas of life, and, often, this protects him from wrong actions and judgments.
To achieve good results in a particular area, it is difficult to do without a specific plan, and this is especially true in the topic of self-development. When you clearly understand what you want from life and how you can achieve it, then you can say that a significant part of the task has been completed. Set goals for yourself and go towards them - this is the path of development.What most often hinders personal growth?
1. Lack of self-confidence Often we do not dare to accomplish many things, often for only one reason - we do not believe that a positive result awaits us in the end. Meanwhile, self-confidence is of great importance, and it is this that helps to overcome the most serious difficulties. With this doubt, they act completely differently - they destroy our aspirations at the root and do not allow us to get what we want. 2. Laziness A successful person is not used to putting things off “for later.” At the same time, lazy people tend to postpone most tasks until tomorrow, and often end up completely “forgetting” about their plans. If you mentally constantly look for reasons to postpone work to another day, it will not bring anything good. Realize that there is no tomorrow - you only have today. Your life is a moment in the present. 3. Postponing the implementation of ideas Even if you have grandiose plans, they mean nothing and bring you nothing until you start implementing them. Moreover, if you have an idea that is not implemented, it can even harm you. Postponing things until another day leads to stress, fear and anxiety - subconsciously you remember some incompleteness, and this does not allow you to “breathe freely”.How to make a self-development plan
First of all, it is important for you to realize what exactly you want to achieve, in what specific areas you need improvement. So where to start? 1. Analysis Analyze various areas of your life, and honestly admit to yourself what exactly you are not satisfied with, what skills you are deprived of. It's important to be objective. Now let’s conduct an “audit” in the main aspects. 2. Health, physical data It is possible that you should get rid of any bad habits, get in good physical shape, switch to proper nutrition, and devote more time to sports. 3. Spirituality Work on this area is necessary if you need to get rid of irritability, anger, malice, envy and other negative emotions. 4. Material sphere If you are not completely satisfied with your financial situation, then you need to work in this direction. It is possible that you will need to change your field of activity, attend some courses or trainings. result.
List of popular science and documentaries for self-development that will change your life
BBC - He and She - Relationship Secrets
The project explores gender differences. Ten people are participating in the experiments - five men and five women. The purpose of the experiments is to establish in what key aspects representatives of the opposite sexes differ. Participants in the experiments will have to pass tests that cover various areas of life. In addition, tests are expected on the perception of sounds, coordination of the ability to remember what is seen, and much more. The studies are conducted by experienced specialists who can provide a lot of information based on the handwriting of the subjects and many other features. The project will not do without a lie detector...
BBC - Body Chemistry, Hormonal Hell
The film includes various interviews with famous British scientists who talk in detail about the effect that continuous hormone production has on a person. According to studies, progress forces a person to break his usual biorhythms. From year to year we are catastrophically deprived of sleep, devote a lot of time to work, and in general, we significantly disrupt our own routine. What do we have in the end? Constant stress, depression, cancer and much more. Perhaps we can break this vicious circle and change something?
Air Force. Human brain
The documentary film tells how every day the human brain has to solve a number of complex problems, not inferior to the most powerful computers. Once in any environment (queue, public transport, etc.), we involuntarily begin to form a certain opinion about certain people, make guesses and assumptions. The project will tell us exactly how we establish contact with other people, how our inner world is formed and what happens to our brain. You will learn what hidden capabilities your mind has and how you can unlock them.
BBC. Human mind
Why is it that one person is very familiar with the feeling of danger, while another pays virtually no attention to it? How does accumulated experience help us in life? How do children learn complex movements? Why do we act one way or another in unsafe situations? The answer to all these questions is hidden in our mind. Our brain is forced to work every second, and often we don’t even realize it. We don’t even suspect how extensive our capabilities are for detailed knowledge of the world around us. The film answers questions about how exactly the human brain works, and how we can use this knowledge most effectively.
“Test your brain. Test 1"
Would you like to know how exactly the sound vibrations of the eardrum and the image on the retina form the visual range of the reality around us? How does our consciousness work? By what principle does it select from a large number of data only those that are most needed at the present time? Our senses have evolved over millions of years, so why are they still so easy to fool? Experienced psychologists, physiologists and neurologists are ready to cover these and many other topics. Find out what secrets your mind hides!
"Peaceful Warrior"
A film based on real facts. So, the plot focuses on Dan Millman, a highly talented and successful college gymnast who dreams of one day competing in the Olympics. The guy's worldview changes dramatically after he meets a mysterious man who calls himself Socrates. It turns out that the stranger has serious capabilities and is able to open up a truly incredible world for Dan. Having survived a serious injury, the gymnast, with the help of Socrates and a certain girl, comes to the understanding that he still has a lot to comprehend.
"Food Corporation"
A documentary exploring the production of various products. You will learn about how almost all the food products you see on store shelves are created, and learn that many of them are unreasonably overpriced. At the same time, many of the products sold pose a serious threat to your health. You will learn about how industrial meat production occurs - how inhumane it looks, although economical. You will also probably be surprised by the production of vegetables and grains. You will learn a lot of interesting things about organizations that produce food products that are dangerous to human life.
"The Great Mystery of Water"
Surely, you understand that water is not just a colorless liquid with which we quench our thirst. In this project, you will be told all the secrets of Water - you will learn that it is a carrier of many data! She is able not only to remember, but also to demonstrate her emotions! A famous scientist in Japan, Emoto Masaru, spent a long period of time thoroughly studying Water, and he managed to make stunning discoveries! Also, talented scientists from other countries took part in Masaru’s experiments, and, for sure, these studies will be able to surprise you.
"Earthlings"
Sean Monson's documentary touches on the controversial themes of humanity's cruelty to wildlife, as well as the commercial exploitation of wildlife resources. Bullfighting, fur farms, poultry farms, slaughterhouses, whale hunting and much more are no longer uncommon. But in our time, is there at least some moral justification for a person who initiates the suffering of other living beings only for the sake of the interests of his own species? Earthlings have long lost contact with the surrounding nature, and this has already begun to bring sad consequences.
“Placebo. Solve the mystery"
The project will tell about the most amazing stories that happened in medical practice. These incredible cases will be discussed in Ireland by several experienced scientists. You will learn a lot of interesting things about the phenomenon that doctors call “placebo”. This word means independent healing, for which a person only needed faith and the power of thought. Research into the placebo effect has recently made a significant breakthrough that has shocked the entire medical world. What is the main secret of this amazing effect?
"Forks instead of scalpels"
Colin Campbell has conducted extensive research that will tell us exactly how diet affects the likelihood of being diagnosed with serious diseases such as cancer, diabetes and others. The study turned out to be truly large-scale - it was carried out for several years, covering one hundred thousand people. As a result of many experiments conducted, which took into account a number of variable factors, it was concluded that a person who consumes animal food in large quantities is seriously susceptible to serious illnesses. Why this happens, and what other stunning facts the scientist provides, you will learn from this project.
"House"
The picture clearly demonstrates to us how beautiful our planet is, as well as what horrifying consequences it had to endure after the destructive influence of humanity. The earth has long suffered from deep scars caused by various wars, industrial production, and global environmental problems. The viewer will finally find out what the real situation is on our planet. The creators of the project visited many countries in order to convey as much as possible the features and beauty of the Earth - you will probably be surprised how beautiful nature is in some remote corners of the world, and how much harm human activity causes to it.
"Secret 1"
In 2006, the “Secret” project was demonstrated for the first time. Many years have passed since then, but the painting continues to make its triumphant march across the Earth, covering many countries. Millions of people who watched the film made interesting conclusions that radically affected their destinies. It is difficult to find a person who was left indifferent by this project. So, what changes have occurred in the worldview and lives of viewers who took The Secret seriously? Can a popular documentary really change your destiny?
"Lord of the World" Nikola Tesla
A film that tells the story of one of the greatest scientists and inventors in the history of mankind. We are talking about the amazing genius known as Nikola Tesla. A lot of time has passed since his life and death, but to this day there is reason to believe that in many fields no one has managed to surpass this scientist. At the beginning of the twentieth century in Central Siberia, many people witnessed a fantastic spectacle that was almost impossible to explain. However, there was a person who knew what happened, because he was directly related to what happened...
“Why do we burn our lives” Denis Borisov
Many of us do not notice how we spend precious years of our lives on drinking, social networks and other things that only eat up time but do not provide any development. The author of the project is ready to tell you how to begin the fight against destructive activities that harm our development. How to find the right motivation for this confrontation and is a person able to quickly give up a pastime that has been interesting to him for a long period? The advice will undoubtedly be of great benefit to people who find it difficult to resist giving in to unhealthy temptations.
“Iron Will of the Hunter” Denis Borisov
In his project, Denis Borisov will teach you to achieve significant results in the “building” of your own body. You will learn the most important strategies to help you on your path to success. It has long been known that not all people who decide to go to the gym get the desired results. Why is this happening? Is it a matter of lack of motivation, or are these people simply missing something really important? This video touches on absolutely all areas of human life. Why are some people able to make significant progress in working on themselves and achieving their goals, while others fail to do so? Denis Borisov is ready to cover this topic in detail.
“About treason and betrayal” Denis Borisov
The word “treason” is fraught with much more negative meaning than it might seem at first glance. Is there a difference between treason and betrayal? Why do some people still decide to do such things towards their loved ones? Why do some guys and girls start cheating on their lovers? Why are politicians ready to betray their voters? Why is this phenomenon so common in friendships? Where does real betrayal begin? The author of the project will teach you to understand these issues, as well as use the information received to your advantage.
"On Our Minds" Dan Dennett
The basis of the documentary project was the philosophy of Dan Dennett, who spent a significant period of his life trying to prove that we are not able to fully understand our consciousness. In addition, according to the philosopher, consciousness often lies to us. These theories are widely known in the philosophical literature, but most of Dennett's colleagues do not support his statements. Be that as it may, the hypothesis also has adherents. Despite rather harsh criticism, the philosopher does not deviate from his theory and is ready to talk about its key aspects to a wide audience.
"How to Be Happy" Dan Gilbert
Dan Gilbert, who wrote the book Stumbling on Happiness, confidently challenges the idea that we cannot be happy unless we get what we truly desire. The philosopher is convinced that a person can easily find a feeling of true happiness, even when events in his life do not unfold at all the way he wanted. At first glance, this hypothesis seems completely unfounded, but Gilbert is ready to convince you of the veracity of his words, giving very convincing arguments. So, how can you find happiness, despite everything?
"Why We Make Bad Decisions" Dan Gilbert
Surely, you have more than once encountered unpleasant situations that were the consequences of your wrong decisions. At such moments, a person understands that if he had acted just a little differently, the result would have been much more positive. Many in such cases say that “such is fate” and do not believe that the negative outcome could have been prevented, but in reality everything is different. We can truly improve our lives significantly if we learn not to be influenced by many factors and make the right decisions. In his project, Dan Gilbert will tell you how to achieve this.
“Sign language. Body language shapes your personality"
An exciting project in which experienced social psychologist Amy Cuddy shares with her listeners information about the impact body language can have on a person’s life. According to the speaker, it is this aspect that largely determines how others perceive us, how we feel about ourselves and who we become in the end. Cuddy will also show you special poses that you can use when conducting a dialogue with a particular interlocutor. According to the psychologist, there are certain gestures that can help us achieve success. In addition, there are postures that have a repulsive effect on others, and this is also very important to be aware of.
"How to Learn Anything in 20 Hours" Josh Kaufman
It is often difficult for us to take on new knowledge because... we believe that this may take too much time and because of this it is likely that the matter will be left halfway through implementation. In turn, the author of this project is convinced that there is no need to be afraid of new horizons, because a person can master many disciplines, hobbies and other things, devoting only 20 hours of his life to it. At first glance, such a statement seems simply incredible, but Josh Kaufman is ready to prove the opposite. Undoubtedly, this extraordinary technique will be useful for many of us!
"The Magic of Thought" by Kate Berry
Kate Berry has no doubt that the human mind is capable of deceiving the body, and in her project she clearly demonstrates this hypothesis. Once you start watching the film, you will witness incredible and slightly shocking psychological tricks. According to Berry, for her, thought magic is a type of magic that is based on amazing methods of mind reading. The author of the project is convinced that using the power of words, non-verbal communication and other techniques, we can achieve stunning results. So, how can you learn to manipulate someone else's mind?
"What Goes on in the Minds of Lovers" by Helen Fisher
Professor Helen Fisher, who is the author of several books and numerous scientific articles, gained popularity after conducting a series of painstaking studies of the behavior of people in love. The anthropologist is convinced that people have a dual reproductive strategy. Fischer will also tell you about three behavioral patterns that are ingrained in the human brain. We are talking about aspects such as attraction, romantic love and attachment. The professor explains why we choose certain people as partners, and what stages the relationships of lovers go through.
"10 New Facts About Orgasm" by Mary Roach
The plot of this documentary project focuses on the research carried out by Mary Roach - the writer began to study Nature in the most romantic sense of the word. Roach tried to learn as much as possible about the phenomenon of orgasm through many conversations with doctors and scientists. The works of a writer are a wonderful chance to discover new facets of your body. After watching the film, you will learn about such facts as infant menstruation, orgasm when stimulating eyebrows, the Lazarus reflex in dead people and other amazing phenomena. Roach includes everything you need to know about orgasm in his project.
"The truth about health"
From this film you will learn that our body is constantly changing, and this has certain consequences. Different parts of the body have a clearly designated service life, which can change when exposed to certain factors. Also, you will probably be interested to know that not a single atom of those that were present at our conception remains in your body. However, there is something in us that is unchanged - information. Find out the whole truth about your own health and how to maintain it longer.
Interesting and useful sites for self-development
For self-development, you can not only watch documentaries and get acquainted with relevant literature. There are many useful sites that will help you discover new facets of your personality. Let's look at some of them. Coursera- everyone can find useful courses here that can be taken online. The educational platform works with materials from leading universities around the world. Universarium- participants in this large-scale project can receive an excellent education by working with the most experienced teachers in Russia and the best domestic universities. Khan Academy- This educational site is completely free. It offers its users more than four thousand short lectures covering various disciplines. Udemy- a resource for those who really want to enrich their own knowledge. The site has been used by more than ten million students located in different parts of the world. The program included more than forty thousand exciting courses. UNIWEB- the site provides online training for students, collaborating with the best universities. The purpose of the platform is to disseminate quality language among Russian-speaking students. University without borders- Using this resource, users can share their knowledge. The Russian-speaking audience fully receives valuable and useful information, regardless of place of study or work, economic and social status and other aspects. HTML Academy- the platform will prove to be an extensive source of knowledge for users who want to understand all the intricacies of web development. Lumosity- an indispensable site for those who want to develop their mental abilities. Using a special application, you have the opportunity to take an individual training course that will be useful specifically for you. Eduson- the resource offers high-quality online training to students who want to succeed in business. The courses are taught by famous professors and established businessmen. Wikihow- thousands of users of the World Wide Web worked on this colorful resource, wanting to create the most useful step-by-step guide. An integral part of the wiki community, thanks to which you can find out a lot of relevant information and learn something new. HSE Internet School- for those who are interested in courses related to the socio-economic profile, history, mathematics and other subjects. Lingualeo- learning English can be not only effective, but also fun! By visiting this site, which has already attracted over 12 million people, you will see this. Memorado- the creators of this free application call it quite succinctly: “gym for the brain.” In this game you will find a large number of different levels containing puzzles of varying degrees of difficulty. Duolingo- a free site that will help you learn the language and with translations. The platform is designed in such a way that after completing the material, users themselves help with translations of articles and various documentation. 4brain- a free resource for those who have long wanted to develop the skills of speed reading, creative thinking, mental arithmetic, and so on. Brainexer- a platform that includes a large number of tests and exercises for attention, memorization, etc. You can take tests even if you don't register on the site. Note that the site was created in English, but there is also a translation into Russian. Memrise- the site uses the most advanced methods of working with memory in order to help visitors to the resource remember any information with the greatest efficiency. All10- with the help of this online simulator you will learn how to touch-type text on the keyboard, using all ten fingers. The platform will keep your statistics and also demonstrate the performance rating of other visitors to the resource. Project Gutenberg- in this electronic library you can find many masterpieces of world literature. The site began its existence more than forty years ago. School Yandex- many electronic lectures, the main purpose of which is high-quality training of specialists for the IT industry. Curious- on this platform, students, teachers and simply talented people have the opportunity to share their own experiences with others. In addition, everyone can find additional income on the site. Sentences- with the help of the resource you will learn to memorize English words faster. We also note that the platform includes a system that promotes greater learning efficiency and also monitors the level of language proficiency. Intuit is a large Russian online university that provides an excellent opportunity to obtain a higher (or second higher) education. In addition, here you can improve your skills and undergo professional training. Lectorium- the platform contains a large number of lectures in Russian that cover a variety of topics. Here you can also find interesting video materials from various scientific conferences.
Ways of self-development
Browse self-development blogs
Self-development blogs are regularly updated with new, relevant information, and if you check them periodically, you will certainly be able to find something valuable for yourself. Choose a few blogs that really excite you and check back for updated content periodically. Of course, it’s also worth paying attention to new sites.Attend trainings and courses for personal growth
Most often, motivation arises when we see examples of other people who managed to achieve the desired results. By attending various trainings and courses, you will learn more about such people and increase your chances of becoming one of them.Learn new things and work on yourself
It is impossible to achieve any development without doing painstaking work on yourself. Only by comprehending something new do we take a step forward on the path to our improvement. Analyze all areas of your life and identify your “weak spot”. Don't be afraid to admit to yourself that some aspects need improvement.Online video: 10 quick self-development methods