In his book "Change your mindset and you will change your life" Brian Tracy gives 12 success principles that will allow you to achieve your goals, learn how to manage your life, and become a positive thinker.
Who is this book for?
For everyone who understands the need change your thinking, but does not know how to do it. The book Change Your Mind and You Change Your Life will help you build the foundation of your success with 12 principles.
What are we?
What you are today is the result of an idea or impression that you have accepted as true. When you believe that something is true, it actually becomes true for you, even if in fact it is not.
"You are not what you think, but you are what you think"
2 main fears
Two main fears that develop in us is fear failures or loss and fear of criticism or refusal. We begin to feel the first fear when we are scolded for trying to do something new, unusual.
As a result of the destructive criticism we were subjected to as children, we hold ourselves back as adults. We give up without even making the first attempt.
Instead of using our amazing mental abilities and finding a way, how to get what you want, we use our reasoning ability to find reasons why we can't do it and why the desired for us is simply impossible.
If you want success, don't be afraid to make mistakes
If you have already suffered a series of defeats, most likely you are - on the verge of a huge success. Your failures have prepared you for victory. So a streak of success follows a streak of failure.
If you are unsure, double your failures!
The more you try, the more likely you are to triumph. You will overcome your fears when you do things that scare you, and eventually fear will stop controlling you.
3 components of your personality
Can be distinguished 3 components of your personality, which are closely interconnected with each other and in general are nothing more than your "I" - your personality.
In his book Change Your Mind and You Change Your Life, Brian Tracy outlines the following 3 components of a person's personality:
- Self-image is self-ideal.
- Your own image is an “inner mirror”.
- Self-esteem is the core of your personality.
Self-image
The first component of the self-consciousness (personality) of a person is his self-ideal, self-image. This is the person you would like to be if you were perfect in every way. These ideals guide you and shape your behavior.
own image
The second component of human self-consciousness is interior mirror, own image. You always look there to decide how to behave in a certain situation. Thanks to the power of the very image that you have created for yourself, your external manifestations always correspond to the internal “portrait”.
Self-esteem
The third component of human self-consciousness is self-esteem, the core of individuality. This is the emotional component of your personality, the most important factor that determines thoughts, feelings and behavior. It is a source of energy that determines the levels of self-confidence and enthusiasm.
The more you like yourself, the higher the standards you will set for yourself. The more you like yourself, the bigger the goals you set for yourself will be, and the harder you will strive to achieve them.
12 principles of success
Below are 12 principles of success from Brian Tracy to help you change your mindset and your life for the better:
- Change your thinking. What you think about yourself, your abilities and your potential is your self-concept. You can learn your self-concept. By completely controlling the words, images, and ideas that you allow into your mind, you are in complete control of your future.
- Change your life. You come into life as pure potential, with unlimited possibilities in innumerable areas of activity. As a result of destructive criticism in childhood, you run the risk of developing a fear of failure, loss, criticism. Letting go of these negative emotions you activate your potential and change your life.
- Dream big. Imagine that you could be, have and do whatever you want in your family, financial and personal life. Then install clear, written goals and make a detailed plan to make all your dreams come true.
- Want to become rich. Be clear about how much you want to earn, own and acquire, set those amounts as your goals, and then think about them all the time. Everything that others have already done you can do it too.
- Be responsible for your life. Decide to accept today 100% responsibility, without accusations and excuses, for everything that happens. Take control of your thoughts, words, actions. Become the master of your own destiny.
- Be an expert. Make the decisions to be one of the 10% of the best people in your field. Determine the main skills that you will need to acquire in everything you do, set an excellent performance for your goal, make a plan, and then improve every day.
- People are the most important thing. Organize your life by establishing and maintaining high quality, highly trusting relationships with the most important people in your world. Develop this network of connections regularly expanding your contacts.
- Think like a genius. You I have an opportunity think better and more productively than you thought before. When you start thinking like the smartest and most successful people, you will soon achieve the same results that they did.
- Give freedom to your ideas. The more ideas you develop to achieve your goals, according to the Law of Probability, the more likely you are to come up with exactly that idea, at exactly the right time when it is needed. Your ability to generate ideas is unlimited. Therefore, your future is also unlimited.
- Reboot your thinking. There are a few basic mental strategies and techniques that are practiced by the best people everywhere. Any of these methods of analyzing your situation can give you the necessary thoughts and ideas that can change your perspective and even change your life. The more thought tools you have the more beautiful life you can build for yourself.
- Create your own future. Most Effective People plan your life very carefully and make every effort to foresee what may almost go wrong beforehand. As a result, they think better and make better decisions than other people.
- Live a great life. The world around you is huge determined by your inner world. The happiest, highest paid, most respected people in any field are those who are known for the quality of their character.
Essay on "Change Your Mind and You Change Your Life" by Brian Tracy
If you are prone to negative thinking, then you may feel that this is an innate quality that drives you throughout your life. It is this mistaken behavior that drags many people down, as they allow negative thoughts to ruin their mood.
In fact, negative thinking is a habit that can be challenged and changed through knowledge, strategies, and behavior. Once we understand the reason for our negativity and change how we perceive the situation, we can develop a more positive outlook that will provide huge benefits in our personal and professional lives.
6 Ways You Can Change Negative Thinking
So, here are six simple and powerful ways to help you stop negative thinking and develop more positive behavioral habits.
Develop the right sleep cycle for you
Negative thinking is a symptom of depression, and it is often exacerbated by lack of sleep or irregular sleep cycles. The link between negativity, depression and sleep disturbance has been explored in many studies. For example, in 2005, American researchers found that patients with depression or anxiety tended to sleep less than six hours each night.
In order to negate your negativity, make sure you get a good rest. You should definitely develop a healthy and sustainable sleep cycle for yourself. This will help you achieve eight hours of sleep a day, thus creating a routine that helps you get up to work every morning. 
Write down your negative thoughts
The problem with negative thoughts is that they tend to be unformed and ambiguous in our minds. This means that they are difficult to identify or eliminate using verbal thinking. They can also hide the true source of our fear, so it is very important to process them and understand their meaning.
The best way to achieve this is to write down negative thoughts in a diary, translating them into words and giving them a physical meaning. Start writing them down quickly and casually, focusing on expressing yourself rather than getting the sentence right. Once you get them down on paper, start identifying their specific meaning or general themes. 
This process can also help you develop the habit of expressing your thoughts in an open manner, which will make it easier to manage relationships and resolve interpersonal problems.
Stop going to extremes
Life is far from black and white, and many rational people take this into account in their daily thinking process. But the same cannot be said about those people who are prone to negativity. They tend to go to extremes and imagine the worst situation when faced with a problem.
Unfortunately, this makes it difficult to capture the subtle nuances of life and take into account the positive aspects that can be seen in any situation. 
With that in mind, you don't have to change your extremely negative thinking style to a completely positive one at all. Instead, consider the various positive and negative possibilities that exist in any situation in life and create a list to guide your thought processes. This will allow your brain to instantly look for alternatives in case of extreme negativity without forcing you to suddenly change the way you think.
Act on facts, not assumptions
Negative thinking makes you unable to deal with any kind of uncertainty. Therefore, when you find yourself in a stressful or unfamiliar situation that has a potentially negative outcome, you begin to anticipate events and try to solve the problem without taking into account any significant facts. This can be described as mind reading, which will likely encourage further negativity. 
This problem can be easily solved by changing the behavior. The first step is to collect facts and details related to the situation and use them to make an informed decision. You must start with a scenario and list all logical explanations in order of importance. Use pen and paper, or verbal reflection. For example, if your friend didn't immediately reply to a message, there could be many reasons for this. He may have run out of battery, he may have a meeting at work, or the phone is on silent and the message simply has not been read.
By listing these realistic explanations, you can avoid the temptation to identify negative outcomes and react impulsively. Over time, experience will also teach you that logical and reasonable explanations are always more likely than the worst-case scenarios that pop into your head. 
Pay attention to the positive and accept it
One of the main problems with negative thinking is that it is with you all the time, even when the situation has a positive outcome. This can minimize the positive outcome and the impact it has on you, or it can prevent you from seeing the positive in your life.
Let's say you get a raise, but it's slightly lower than some of your co-workers. Instead of focusing solely on this single negative point, it's much better to think about exactly what you got. It is also important to recognize the fact that some employees have received even less than your raise, or have nothing. This way of thinking puts perspective in any situation and allows facts to counteract negative thoughts. 
The key here is perception, that you see negative phenomena as temporary and specific, rather than as permanent and all-encompassing. Learn to balance your negative thoughts with contrasting positive ones. This will allow you to get in the habit of seeing perspective much more often.
Rethink all the circumstances and look for the positive
There are situations in which both positive and negative effects can be clearly identified. But there are others that can be instantly perceived as negative. This is the worst nightmare for those who are prone to negative thinking, as they are faced with a situation that feeds their pessimistic mindset and does not offer an immediate way out. 
Suppose you are at an airport and your flight is delayed. This is a negative scenario that makes you panic and consider opportunities that you might miss out on because of it.
You can solve this situation if you start actively looking for the positive. It is important to re-examine the current situation and reconsider the perceived problem as a potential opportunity. So, instead of focusing on what you might be missing out on, why not list other things you can achieve while waiting for your flight? You can, for example, finish important work or enjoy a sudden rest. This will distract you from negative thoughts, as you will begin to look for positive aspects and optimize your time. 
Conclusion
Negative thinking is bad for every aspect of our lives. With the help of these little secrets, you can finally get off the ground and start seeing the world around you in a color other than gray and black.
Today we will talk about the 7 most harmful ways of thinking, or rather, we will give advice on how to avoid negativity and bring more joy into life. We will also consider options for getting out and the current situation, learn how to change our vision of the world, and life in general. In this article, I used my own experience, the experience of my friends and good acquaintances, our real actions and deeds, which helped to radically change our thoughts and establish a successful life. It is important to understand that it is not possible to achieve success, become a wealthy and independent person, without developing spiritually, without changing yourself, your thoughts and desires.
Many of us are driven into a clear, and completely meaningless framework. We are told what to do and what not to do, how to think and what is not right, how to act in a certain situation, and even how to think. But it is important to understand that life is millions of opportunities, millions of options for building your life. No one has the right to dictate rules to you, to point out what you should do today, tomorrow or in a year. Learn to make decisions on your own, because you are the smith of your own happiness. Believe that a self-made decision, meaningful and thoughtful, will be ten times more pleasant and useful than any imposed advice.
Learning to make the right choice is not an easy task, but it is quite surmountable for each of you. Every day we face dozens of problems and situations, and in order to solve them, we must make certain choices. Whenever you decide to make a choice, ask yourself a few simple questions: “What will be the consequences of my choice?”, “Will this choice bring joy, satisfaction and happiness to me, and to those to whom it applies?”. And only received two affirmative answers "yes" to these questions, you can safely make your choice.
What is it for?
The right to choose was given to us by nature. Man is a free being, which itself must decide who, how and why he should be. By making an independent and conscious choice, we bring into our lives a piece of freedom and independence, happiness and joy for being able to choose a life path on our own, without any pressure from outside.
Many people have a very negative character trait. Either they lack adrenaline, or the vision of the world has already become so distorted that if nothing bad happened during the day, then we are on our guard. Previously, I repeatedly caught myself thinking that I was constantly looking for a problem where, in principle, it should not be, I try to start a conflict out of the blue, instead of peacefully and quickly resolving the situation, I often cursed, fanned a scandal and a storm of negative emotions. It is clear that each such situation leaves its mark, makes an imprint on the rest of the day. Then you walk, twist the past in your head, swear with yourself. What is the positive here? A terrible state that many create for themselves.
Now, when the worldview and vision of everything that is happening began to change, I often recall the Chinese wisdom: “If you cannot solve a problem, then you should not focus on it, and if you can, then don’t worry.”
How to deal with such a situation?
Personally, I have used many methods. If I saw that a conflict was brewing, that they were inflating the problem out of the blue, then I tried not to be a participant, I just correctly diverted the conversation to the side or ignored the conversation.
If I felt that I myself was starting to inflate the problem, I would ask myself the question: “What will this change? Who will benefit from a spoiled mood? The understanding that nothing good would come from a quarrel, that the mood and desire to do something would disappear for half a day, stopped me from stupid actions.
There is another very interesting and instructive proverb: “When you argue with an idiot, are you sure that he does not do the same thing?” Believe that in an emotional dispute or quarrel you will not prove anything. Everyone has their own ego, and it's not going to give in one iota. The best solution is to save your nerves and protect yourself from negativity.
Tip number 2 is that you should not be a conflict person, should not generate and maintain a quarrel, take everything as it is, while approaching everything with understanding and positive.
Another tip that will help you achieve success faster is that you should not be afraid of change and change in your own life. As they say, a long journey begins with a small step, and if you are afraid to take this step, then it will not be realistic to change something.
You often hear: “I want to change my life, earn more, travel and develop, but at the same time I’m afraid to leave my job, because then I will lose stability and earnings.” Such thinking drags you into a quagmire of uncertainty and fear, and the longer you feed on such a thought, the harder it will be to get out of such a swamp. If you decide to do something, decide to change your life, then do not be afraid to drop everything, start life from scratch, turn the page of history and confidently, with big steps, enter a new life.
I once read a brilliant statement by Mark Twain that stuck in my memory very strongly: “In 20 years, you will regret what you didn’t do more than what you did. Therefore, raise anchors and sail away from a safe harbor. Catch a fair wind in your sails. Enjoy. Dream. Make discoveries."
I realized that everything is in our hands, that we really need not be afraid to leave our own comfort zone, we need to be confident in what we are doing and what we are striving for.
Another tip that will bring great positives into your life and give you many joyful moments is that you must learn to think bigger. I used to think that what I feel at the moment, what I have, and what I know is something that has become, something that will not change in the near future. But there is no room for delusion. What you have now, thoughts, feelings, material and spiritual world, exists only now. It's hard to even say what will happen in a day, a week, a month, not to mention years. Everything in the world is changing, and so are you. Therefore, understand one truth, if today something goes wrong, then tomorrow everything can change dramatically, be a hundred times better and more successful. Comfort yourself with this thought, bring joy, hope and positive into your life.
Often, when they tell us something, share knowledge or useful information, we say that we know this, there is no need to listen to this and waste our time. I used to be like that too, I thought that I had already seen so much, that I had read enough books that I could tell myself what you want to tell.
But do not build such barriers. Even in ancient Greece, Socrates said: "The more I know, the more I understand that I know nothing."
Be open to new knowledge, joyfully accept it, get help from other people. Remember that new knowledge is new opportunities that you must use to achieve your goal as efficiently as possible.
Envy is a terrible quality of character that corrodes you from the inside. She is like a little devil who sits on your shoulder and whispers all sorts of nasty things in your ear. The more you envy, the more negativity comes into your life. Learn to perceive the success of others in a different way, as an incentive, as a goal, as an example to follow. Stop judging and jealous. Even if you know that a person has achieved something by dishonest methods, then you should not focus your attention on this. Believe me, from the fact that you envy, complain, condemn, it will be worse only for you, and not for the person in whose direction you are directing the negative.
How to deal with envy?
Envy comes from the ego. It is not satisfied with what you have, wants more, while comparing you with someone else. Stop it. The only person you can compare with is with yourself only in the past. Look at what you have achieved, what you have learned, thank you for all the experience and opportunities that have come into your life. Remember that you create your own life, build the path to success, and the very first brick is positive thinking.
At first it may seem that this is strange, and even absurd advice. How is it to think less? This phrase should not be taken literally. Before, I also thought a lot, analyzed, calculated, tried to describe all the steps, to predict the consequences. This all took a very long time. The more we think, the more different obstacles appear in our heads. The question arises: “What will happen if I choose this option?”, And instead of taking and trying, we begin to build schemes in our heads, think up various situations, most of which frighten us incredibly and stop us from taking decisive action.
How to deal with it?
It is important to realize that you are in control of your thoughts, not they control you. Try to think less, especially where you can take and do everything in a few minutes. Be decisive and confident in your actions. It’s better to do it once and be convinced of your conjectures than to wonder for months how everything will turn out.
Positive thinking as a path to success: my personal findings
So, I have already said more than once in the article that everything starts with a thought, and it must be positive. Learn to control your emotions, try to protect yourself and all your loved ones from negativity, do not create conflicts and do not be participants in them. Believe me, when you start to change your thinking, then your consciousness will change, and then the whole world around you. Many do not believe in it until they try it, and then with an open mind they say that positive thinking does wonders.
Tracey Brian
CHANGE YOUR CONSCIOUSNESS- YOUR LIFE HOW TO UNLOCK YOUR FULL POTENTIAL FOR SUCCESS
UDC 037.6+219.4 BBK 88T67
Translated from English by Grineva N.I. edition: Change your ihinkg change your life by Brian Tracy. - S.F.: Berrett-Koehler Publishers, Inc., 2003.
Tracey B.
T66 Change your mind, your life will change / Per. from English. Pashutin N.A. - Minsk: Globus, 2004. - 236 s, - ISBN 409-257-041.
A wide range of readers is offered a simple but very effective methodology for overcoming difficulties in setting goals and on the way to them, which has helped more than a million people in different parts of the world rely on the potentials and resources of their personal psyche and quickly achieve success.
ISBN 409-257-041 (Russian) ISBN 1-57675-252-6 (English)
© Translation, edition in Russian. Decor. LLC Furor, 2003 © 2003 by Brian Tracy
To my wife Barbara
Who taught me to appreciate love and family life.
You are my support and my greatest inspiration.
Brian TRACY
Foreword
If you are ready to measure the level of your own achievements and achieve even more significant results, then you have a reliable travel book in your hands. In front of you is the DNA of your future. All you need to create a wonderful future is to read the book and decide how to use it in your future, make a plan and then get down to business with enthusiasm.
I must confess. I am one of Brian's zealous fans. I studied him, his wonderful work and the brilliant results he achieved. I am one of his colleagues and close friends. We worked on many projects together, often met and talked.
Brian is one of the leading thinkers and writers of our time, working in the field of personal development and personal success. I know it; he has sold over 82 million books designed to help people reach their full potential.
The book "Change Your Mind, Change Your Life" will teach you how to unlock your inner resources, release and realize your incredible powers and abilities. You will learn how to attract into your life the people and resources you need to achieve your goals.
You will be amazed as you begin to achieve new, much better results by applying these concepts and ideas to everything you do. It was these concepts that guided people who have achieved tremendous success, millionaires who started almost from scratch, and leaders in any field of activity.
In this book, you will learn how to move step by step to the great success that you will eventually achieve, easily and without much effort. This success strategy is so logical, attractive, effective and profitable in all areas of life that, in fact, it is a breakthrough in personal development.
Since you are constantly thinking, why not direct your thoughts to something outstanding and achieve this brilliant result?
"Brian is a shining light in the speaking and writing world." He gave us incredible ideas and achieved amazing results, himself and hundreds of thousands of people who followed his ideas. Brian's thoughts and ideas will inspire you to do the same or more.
Get ready for one of the most wonderful adventures and explorations of the limits of your perception, and first of all - your consciousness! You are on the threshold of amazing discoveries.
Change your mind - change your life
dedication
This book has taken years of work, reading, teaching, and research to produce. Many people have contributed to my ideas and have been invisible guides as the chapters of this book have been written. First of all, I would like to thank my friend Mark Victor Hansen, who introduced me many years ago to Ernest Holtes, probably the greatest spiritual thinker of the twentieth century. Ernest E.H., Founder of The Science of Mind, opened my eyes and heart to the incredible universe of potential that lies within each individual and unfolds the moment you change your thinking, and therefore your life. Eminent spiritual thinkers such as Charles Filler, Neville, Eric Bytworth, Wayne Dyer, and Robert Assajali have had a significant impact on my thinking.
I would also like to express my gratitude to those wonderful practical thinkers working on the problems of human achievement who have had such a significant impact on me and the whole world, such as Napoleno Hill, Maxwell Maltz, Claude Bristol, David Schwartz, Clyse Stone, Earl Nightingale , Jim Rohn, Zig Ziglzor, Denis Waitley and Charlie Jones.
Success, career and business thinkers such as Peter Drucker, Andrew Grove, Ken Blangard, Warren Bannis, Tom Peters, Nido Keobane, and Marshall Goldsmith have enriched me greatly with their ideas and perspectives.
I would like to thank my editor Matthew Holt of John Wiley & Sons for his support during the long months that this book was written.
I am also very grateful to my wonderful wife, Barbara, and my incredible children, Christine, Michael, David, and Katherine, for their support and patience during the long hours I spent working on this book.
Brian TRACY
Introduction
There is nothing in the world that you cannot have - once you realize this fact, you can have it.
Robert Callier
THE TRUTH ABOUT YOU
You are an extremely good person. You deserve a wonderful life filled with success, happiness, joy and excitement. You are destined to have joyful, happy relationships, excellent health, meaningful work, and financial independence. This is your birthright. It has to be present in your life from the very beginning. You have been programmed for success and built to have high levels of self-esteem, self-respect and pride in yourself. You are unique.
Throughout the history of mankind, there has never been anyone like you on this planet. You have completely untapped talents and abilities that, if used properly, will bring you everything you could ever wish for in this life.
You are living in the greatest time in the history of mankind. There are numerous opportunities around you that you can reasonably use to realize your cherished desires. The only real limits on what you can become, do, or have are the limits you have set for yourself by your own thinking. Basically, your future is unlimited.
How did you react to the previous three paragraphs? You probably have two answers. First, you liked what was said and you wish it was true. But your second answer is most likely skeptical and expresses your disbelief.
Even if you yearn to live a wonderful, healthy, happy, affluent life, when you read these words, all your doubts and fears immediately come to life to remind you of the reasons why your dreams and goals may become impossible for you. Okay , join the crowd!
This is exactly how I felt many years ago. Although I wanted to achieve great success in life, I did not have a specialty, had no education and was unemployed. I had no idea what could not be done to improve the situation. I felt squeezed between ideas on the one hand and limited resources and opportunities on the one hand on the other hand. Later, I discovered a set of wonderful principles that were responsible for all the great successes and achievements of that time, and my life changed forever.
After proving all these laws and principles in my own life, I began to speak, to teach others to apply the same ideas. Since then, I have given more than 2,000 talks and workshops (four days) in 24 countries with more than 2 million participants. Most of them were also initially skeptical of the ideas of optimism and opportunity until they learned what you will learn in the pages of this book. It changed their lives, and it will change yours.
THE GREAT PRINCIPLE
Probably the most important mental and spiritual principle ever discovered is that you become what you think about most of the time. Your outer world is, to a large extent, a mirror image of your inner world.
There are two types of thinking: ambivalent and black and white.
People with black and white thinking know exactly what is good and what is bad. They quickly make their choice, prone to firm decisions that they do not rethink. Therefore, black and white thinking makes the world easier.
Ambivalent (gray) thinking is the ability to see a situation from several sides at once. A person who knows how to think ambivalently can take the opponent's position and look at the problem from his point of view. As much as ambivalent thinking makes us, it is very useful. After all, only those who learn to move into the "gray zone" will become smarter and wiser.
Gray thinking can be learned. After all, each of us initially had the skill of ambivalent thinking when we were small.
Kids do it like this
They love to torment their parents with questions. The chain of "why" can be endless.
- Why did the dog stick out his tongue and breathe?
- She's hot.
- Why? I'm hot, but I didn't stick out my tongue.
- Yes, but the dog has fur and doesn't sweat.
Why does a dog have fur?
- To keep her warm.
Why don't I have wool?
- All right, that's enough!
Parents will surely recognize this dialogue: such conversations with children happen often. For a child, the world is not black and white, and he easily tries everything on himself. So much more unknown. There are no foundations, there are no unambiguous truths. The outlook has not yet been formed.
How the world turns black and white
As we grow older, our views become more rigid. We are imposed from the outside certain limits. For example, students are asked to take exams that consist of test questions. It forces us to think in black and white. The correct answer is always A, B, C or D, otherwise it does not happen.
The main symptom of such a worldview is thinking in certain categories:
- War is bad. War is good.
- Capitalism is bad. Capitalism is good.
- Higher education is necessary. Higher education is a waste of time.
Growing up, we think in slogans. They replace our understanding of the problem, the process of thinking itself. After all, in order to think, you need to strain. And when it is clear what is black and what is white, there is no need to think.
Is it bad to have firm convictions?
No, not bad. But the real world is not black and white. It is very difficult to find a question to which you could give the only correct answer. Our life is a gray area.
It is very difficult to accept this: in schools and universities we are taught to believe that there are right and wrong answers. And only when faced with reality, we begin to suspect that the world is not so simple.
Clear answers-slogans no longer fit. If you know history well, you will not be able to unequivocally state that war is bad. Most likely, now you will say: "War is bad, but at some stages of the development of the state it was necessary, so it can be considered a complex and ambiguous phenomenon."
From this answer it becomes clear that you are not inclined to jump to conclusions. Ambivalent thinking is a double-edged sword. On the one hand, you can spend ages choosing between kefir and fermented baked milk. On the other hand, you have the ability to see the world from multiple perspectives and judge more wisely.
How to learn ambivalent thinking
Learning to think ambivalently is quite difficult, especially if you are prone to radical judgments. But it will help to see the situation from all sides and not rush to conclusions. Therefore, it is still worth learning gray thinking, and here's how to do it.
1. Stop judging the world harshly
2. Put the event or phenomenon into perspective
Consider phenomena, events and concepts in terms of time. Determine their significance, taking into account both the good and the bad.
3. Accept that you are not always right.
Accept the enemy's point of view. Try to believe that he knows the truth and you don't.
4. Accustom yourself to the fact that the truth is ambiguous
Look at the problem from all angles. Accept a different opinion. Remember how, and try to take at least a step towards ambivalent thinking.