Do you want to radically change your appearance? It's not difficult at all, if you wish! We will tell you about 10 ways with which you can magically transform.
With the help of hair coloring, you can achieve a cardinal transformation of appearance. But before you buy paint or go to a beauty salon, you need to decide on your future hair color. In this matter, you should not rely on fashion and stereotypes like "gentlemen prefer blondes" or "redheads are shameless." It is important to understand which color is right for you. This is best done using a system of 12 color types.
Hairstyle greatly affects our appearance. Slightly changing it, you can achieve amazing results. Experiment! Try a little bouffant, twist curls or flat iron your hair and you will look completely different!
Beautiful long eyelashes decorate a woman's face very much: they visually enlarge the eyes and make the look deep and expressive.
Contact lenses not only change the color of the eyes, but also make them brighter and shinier. To find the perfect lenses for you, you should go to a specialized store and consult with a specialist.
With the help of skillful make-up, a woman of a very mediocre appearance can be made into an unearthly beauty. Therefore, do not neglect this magical means of transformation. If you do not know how to paint, ask a makeup artist for help.
Many girls get sunburnt. It has a lot of advantages: it masks circles under the eyes, hides minor skin imperfections, and makes the figure visually slimmer. A tan can be acquired naturally by sunbathing on the beach or in a solarium. However, doctors say that prolonged exposure to the sun and the passion for solarium are very harmful. Therefore, if you are afraid for your health, take advantage of such a service as self-tanning shower. This procedure is absolutely safe and consists in the following: you go into a booth, where you are sprayed with special substances that give your skin a beautiful shade.
Buy something completely out of character for you. For example, if you are used to walking in jeans and sneakers, get a feminine dress and high-heeled sandals. If you prefer a strict office style, choose something loose and fun. People around you will immediately notice the change in your appearance.
Deep nasolabial folds bring a lot of grief to women. Usually they appear after 30 years, give the face a disgruntled expression and visually make us older. If you get rid of these unpleasant folds, you will immediately look 5 years younger! You can make a correction of nasolabial folds in a beauty parlor with the help of injections of hyaluronic acid. This procedure is practically painless and does not take much time.
The corset will make your figure feminine and seductive. It reduces the waist, lifts the chest and helps to maintain a beautiful posture. However, corsets should not be abused - doctors do not advise wearing them more than once a week.
When caring for beauty, one must start from the heart and soul, otherwise no cosmetics will help.
Coco Chanel
A happy and harmonious woman, as it were, glows from the inside. She has sparkling eyes, a light gait, and a charming expression on her face. She attracts people to her, even if there are some flaws in her appearance. Therefore, if you are gloomy and sad, urgently look for ways to cheer yourself up, and you will see what a huge influence your internal state has on your appearance.
Be yourself, look and dress the way you like, set your own rules in life - what could be better? But sometimes it happens that a person just needs to urgently change himself and his preferences, and in a radical way. How to change beyond recognition? Why is there such a need? We will talk about this in detail below.
Reasons why you want to change yourself
There can be a lot of grounds for change, because, as you know, how many people - so many opinions. People are most often pushed to experiment on themselves for the following reasons:
- Love. Especially the first, teenage love, or a keen feeling, attraction to the opposite sex. A person for the first time in all the years of his life can wake up with the thought: "I want to change beyond recognition, so that my lover (my beloved) can love me."
- When a person understands that in the current state of things, with the way he looks and treats people, he cannot achieve anything in life, he decides to make drastic changes.
- The desire to become more popular, to attract attention. Self-centered natures are very prone to frequent changes. Of course, they love themselves, but the shell, the appearance in which they are, constantly does not suit them.
- Self-development. A healthy desire to change something in your life, in yourself arises due to ordinary human curiosity. We all love to learn something new and bring it into our lives.
In addition, there are psychological factors that move a person to change. Various stressful situations, conflicts and failures can cause a desire to change. The new image will be perceived by the subconscious as a protection from the negative associated with the past.
External changes for men
It is quite difficult for representatives of the strong half of humanity to change outwardly without the help of a specialist. Below we consider several ways, beyond recognition, suitable for men:
- Get active in sports. This is a great opportunity to change not only the way of life, but also the appearance. Perhaps, many men dream of a beautiful, embossed body. But to achieve such results without physical activity is unrealistic.
- Trim your regrown beard, mustache, or, conversely, grow it. This greatly changes facial features. Try with colored lenses, radically change your wardrobe.
- Learn to communicate correctly and competently with the opposite sex. which means that in order to get the object of passion into your networks, you need to change the way you communicate.
- Accept yourself the way you are. Consent with one's own "I" accelerates the process of both internal and external transformation. Having decided on changes, be sure to coordinate this issue with yourself, having analyzed in detail why and why you are doing this.
Of course, men have fewer options for change. And plastic surgery remains the most cardinal method. But is it worth resorting to such measures?
Ways of external change for women
It is enough for a lady to visit a beauty salon, as she is unimaginably transformed. How to change beyond recognition to a girl? It is enough to follow simple recommendations:
- Change of wardrobe. A change in the image should be made taking into account the characteristics of the figure. For example, if you have short and full legs, then replacing a maxi skirt with a mini is not advisable. First, decide which style suits you best. If you previously preferred strict, classic clothes, then for a dramatic change, you can try a sporty or urban style.
- Hairstyle change. Changing the shape and color of the hair allows you to transform in just 1.5-2 hours. Were you blonde with long hair? Become a hot brunette with a short haircut! However, it is worth remembering that frequent hair coloring can lead to hair loss.
- Use of decorative cosmetics. How to change beyond recognition? Apply makeup. Properly applied products can make a face look completely different.
- Weight loss. Do you want drastic changes? Start with your weight. It is not necessary to go on a strict diet and exhaust yourself with hunger strikes. It is enough to determine for yourself the number of kilograms that you need to get rid of.
And these are not all ways of how to change beyond recognition. Ladies are more inventive in this regard, they can radically change themselves in 1 day, week or month, and without the intervention of specialists.
All change starts with internal change. Be sure to discuss with yourself each point that you want to apply to yourself. Representatives of both sexes, before starting to change, should think about what all this is for? If you are willing to do this for someone or for someone, then ask yourself, will this person be there for you after all the changes? Will you become more successful, more beautiful and more popular? You should not drastically change everything in your life because of a fleeting desire - reincarnation should be gradual and deliberate.
How to change beyond recognition internally? Start with small steps that will gradually change your image, pace of life, and character.
Prioritize
Decide what you want the most. Create a specific wish list, highlight the most desired. No need to waste yourself on the implementation of household, everyday plans, for example, such as buying a new washing machine or stove. Think about the last time you rested, relaxed, spent time with your family? Start with a vacation, with joint dinners and walks with your family. For single people, communication with friends and parents, new acquaintances are suitable.
Plan your day right. Make a list of the most important things for today and cross off items as you complete them - a visual representation helps the subconscious understand that the task is completed, which means that thoughts about it are no longer appropriate.
Learn what you've always dreamed of
We learn all our lives, constantly learning something new. But we do not always have the opportunity to obtain the knowledge that is necessary to realize the hidden potential. Learn a foreign language, take guitar and piano lessons, try yourself as a singer or designer. Any new role will allow you to open up and change in a short time.
Is it possible to change beyond recognition in a month due to new skills and knowledge? It all depends on your desire for change, as well as the type of activity that you decided to master. The more complex it is, the longer the process of learning and change will be.
New emotions - new "I"
Travel as often as possible, and not necessarily in foreign countries. Visit every little corner of the homeland - an influx of new emotions is guaranteed to you. Ride a bike, ride through the streets of your native city, meet the dawn on the lake - all this will bring a lot of positive into your life. Make it a rule to smile more often - with a smile, not only you change, but also the world around you.
How to change in a week before unrecognizability? Start radiating positivity. In one day, alas, this will not be achieved if a person is gloomy by nature and does not know how to enjoy life. Special training will help to master this skill.
Remember that your inner "I" is a temple, so do not let any rubbish into the subconscious in the form of everyday problems, conflicts, minor troubles. They destabilize the emotional state of a person, making it difficult to enjoy life.
Repetition and perseverance
Be persistent in your actions, do not give up. Constant repetition, search and eradication of mistakes made allows you to understand how to change beyond recognition. Character can only be changed Determine in yourself the trait that you want to get rid of as soon as possible, and start working on yourself.
If you decide to change drastically, then start by giving up laziness and idleness. Constant control of your thoughts and actions, agreement with your own "I" - that's what will help overcome the difficulties associated with change.
Live in the present
What happened to you in the past should fade into the background. Even if past events bring you positive emotions and help you relax, they should still be pushed aside for the time of change. Remember! The person you were in the past and the person you are now are completely different people.
Concentrate your attention on what is happening at the moment, without thinking about other options for the development of events. During the walk, simultaneously fix your eyes on several surrounding objects, people. Go headlong into the situation you are in. With constant practice, you will learn to meditate and connect with yourself, as well as accept reality as it is.
The lesson allows you to protect yourself from the negativity emanating from ourselves, and excessive anxiety. Acceptance of reality helps to improve a person's life, helps him to change internally, teaches him to love and appreciate what he has.
At one fine moment in my life, I realized that something was missing in me: it seems that you live, but something is not right and wrong. I looked at myself from the outside and in the mirror, went through one strong training on my own, read a couple of developing books. I came to the disappointing conclusions that I have a bunch of bad habits, I hardly devote time to my health, I am not popular with girls, my level of disorganization goes off scale, and besides, I often get away from solving complex life tasks.
It doesn't matter how many days are in your life, what matters is how much life is in your days!
Sport
It all starts with its implementation in your life. We start with basic exercises, but they must be performed every day. These are simple exercises: squats, on the press (raising the torso), push-ups. It all starts with a repetition of 5 times and every day increases by 1 time, you can perform two visits per day. In a month, you will squat 35 times, do ab exercises 35 times, and do push-ups 35 times. Then you can increase the number of repetitions as needed, but be sure to do it every day.
Each person needs to find his own sport, and you should not be led by fashion: everyone runs, which means running, everyone does yoga, which means yoga. Look for your sport that will suit you completely: loads, interest, time, financial component, people. It should be an extension of your essence.
I tried for a year, gym, boxing, running, jiu-jitsu, aikido, cycling. At the same time, he was engaged in several types for several months. It was a great time, because it was an absolute benefit for my health, and I also understood more and more what exactly I want from sports.
My choice fell on jiu-jitsu and swimming is the basis of my sports development. Now this is for life, because the pleasure that I get in the classroom is difficult to put into words, and my success in this field only reinforces this conviction.
Books
You will have to read a lot. An excellent result is 40–50 books per year. I have read 42 books and I understand that 50 books a year is realistic. The main thing is to read without stopping. And, of course, do not watch TV and do not stay too long on social networks.
Read only to develop your mind: psychology, Russian and foreign classics, self-development, finance - no tabloid or entertaining books.
Outline the essence of what you read, what impressed or disliked the book, memorize quotes. So you train your memory and you can always surprise your interlocutors with smart sayings from books.
Ayn Rand's book Atlas Shrugged greatly influenced me with its fundamental nature and strong dialogues, as well as situations similar to events from my life.
My morality, the morality of reason, is contained in one axiom: reality exists in one choice - to live. Everything else flows from here. To live, a person must consider three things as the highest and decisive values: Reason, Purpose, Self-Respect. Reason as the only tool of knowledge, Goal as the choice of happiness, which this tool should achieve, Self-respect as an indestructible confidence that he is able to think and his personality is worthy of happiness, which means worthy of life. These three values require all the virtues of man, and all his virtues are connected with the relation of existence and consciousness: rationality, independence, purity, honesty, justice, efficiency, pride.
Ayn Rand, Atlas Shrugged
Discipline
What distinguishes a strong personality from an ordinary person is this. Regardless of your mood, motivation, external circumstances, family relationships, do what is necessary at a given time.
Learn to swim against the current of life circumstances, educate yourself so that the internal state does not depend on what is happening around. It was very hard and not everything worked out right away, as there were breakdowns. But I went forward again and again with the support of loved ones and an inner desire to go this way at all costs.
Where can you start? From the morning ritual. Here is the simplest and most effective method for honing discipline: get up immediately at the wake of the alarm clock, wash your face, turn on the music, do exercises with strength exercises, then a contrast shower, a healthy breakfast (without fried and sweet) and reading a book (you can on the way to the office) .
So you need to do until you can do it automatically and without forcing yourself. It took me 3 months, sometimes, of course, there were failures, especially after overloaded days. I recommend to anyone who wants to change their lifestyle to develop their own morning ritual.
We must learn to control ourselves: our speech, gait, gaze and gestures. Wherever you are, at home, at work, in the gym, you should radiate confidence and act without too much fuss. Remember the principle of feedback: even if you don’t feel like that, this feeling of confidence and discipline will come.
A very useful exercise for developing inner strength - despite all your natural fears, do not look away from the interlocutor, from people passing by who look into your eyes. Frankly, martial arts helped me in this. But it is also good to look with a warm look, showing that you are benevolent.
To educate myself, I learned to deny myself pleasures: bars, alcohol, sweets, cigarettes, impulsive shopping, idleness, empty talk at work. This may not happen right away, but we need to think about it all the time, work in this direction. And one day I said to myself: “Yes, I haven’t had alcohol for three months and I haven’t eaten sweets for two months.”
I attended sports classes or courses despite my mood, circumstances, weather and my motivation. Set a schedule and stick to it, discard all your favorite excuses. I liked coming to the hall when something was stopping others and when there were like-minded people who were ready to support me in these endeavors.
And most importantly - you need to learn to control yourself when little is working out, and a mess is going on around. Be an island of calm and cold endurance.
Finance
Keep a financial journal. Lead it for a month, second, third and do not stop. And do not just keep it, but analyze every month what goes where, why and how to fix it.
I had big expenses for coffee - 1,300 rubles a month. I realized that it was time to reduce its amount, and now the level of spending on coffee is 600 rubles a month. Coffee is my weakness that I don't want to get rid of.
Many say that a magazine is a useless thing: "I already know how much I spend and earn." And you try to keep it for 1 year with accurate analysis and graphs and you will see the whole picture of your financial literacy or illiteracy.
Keep yourself in financial asceticism, stop buying what you don’t need or is imposed by advertising and acquaintances. Most of our purchases are useless and will not be useful in life, and it is quite easy to do without them.
Find additional income, even if it is small, but it will motivate you to achieve even greater achievements. Let it be an increased workload, additional work (of any format), freelancing, selling unnecessary things, teaching other people. The mistake of the majority - everyone wants a lot of money at the initial stages, but this does not happen. You do not immediately earn a lot at work, and in life everything is gradual.
Relationship
This point is more about men who have not found their soul mate or even do not want to, which I was. If you are alone and have a lot of time, develop the skill of meeting girls. Register on dating sites, meet in cafes and on the street, chat in the gym, ask friends about girls you know.
Try different communication strategies: gentleman, macho, modest, sports guy. Meet girls smarter than you, admit it, conquer them.
In various situations, not everything will work out: wrong words, wrong method, not your person, failures in bed. But you do not stop, it should temper you.
And over time, you will learn to understand the opposite sex, learn how to easily start a conversation, make beautiful compliments. Girls will often reciprocate, they will feel an interesting personality in you. But do not be self-confident, look for the one who will appreciate your qualities "without cuts", and be faithful and faithful to her.
If it's simple - love, suffer, conquer, disperse and start anew. Become the one with whom you want to spend time, with whom you will be comfortable in any situation, be able to understand and listen to the other person. And remember that your significant other can always leave you, so enjoy every moment together.
Skills
Start developing skills you didn't have before, such as breaststroke, typing, contextual planning, emergency driving. Master them, find a mentor on the topic, get training. Such achievements develop the personality, make it multifaceted.
You will also learn how to deliberately step out of your comfort zone and overcome fear, which will later become your driving force. All great achievements begin with small victories over yourself.
In the past 12 months, I have been doing things I have never done before: heavy weight training, meditation, training with children, training, austerity.
Spirituality
Define your values in life, create internal and social rules for yourself, find your "I".
Finally, find the answer to the eternal question: “Why am I here? What is my mission?
How? Ask yourself important questions, do not look at other people who are drifting like a boat in the ocean, become a guide for yourself and others. Read spiritual books, visit spiritual places and, finally, create your own picture of the world order. This is very important, so you will become steadfast and you will have your own faith. Not the one that is shown in the media, but its own inner one.
Most people are afraid to ask themselves difficult questions and close themselves with materialism, like I did in my time, but this is a dead end branch of development. Things and household fuss cannot be closed, they will not give you the happiness that you will feel when you find something important inside that will lead you further.
Good Habits
As you get rid of bad habits and change structurally, you will need other habits - and it is better that they are useful.
For example, if you talk a lot, learn to be silent and listen to the interlocutor, even when your tongue is itching - be silent.
If you eat a lot of sweets, replace it with nuts or dried fruits, do not eat so much chocolate and cookies, drinking sweet tea.
Books are a great rescue from TV and Internet addiction. It's just that the brain doesn't want to "thin" anymore.
If you have nothing planned and everything happens just like that, start a notebook, write down all your tasks for the day, week, month. Write down the thoughts that come to you, fresh ideas, describe events and people. Keep track and analyze your life.
If you smoke, quit and immediately hit a sport, preferably one where the lungs work the most to expel all the resins from yourself.
Algorithm for structural change in 12 months
- Sports load every day. Decide on your sport for a long time, do it, no matter what, for a whole year.
- Read a lot of books, 3-4 per month. Write down a summary of what you read.
- Develop discipline. Deny yourself pleasure. Stay calm when it's stormy. Try to deny yourself something every month.
- Develop financial literacy. Keep a financial journal and find extra income throughout the year.
- If you are single - look for your soul mate and develop the skill of seduction. If you are not alone, fall in love again with your chosen one.
- Learn new skills you didn't know before. Desirable - 1 skill in 2 months.
- Find an answer for what you are here for, even an approximate one - it will already be good. Spend as much time on this as you see fit.
- Get good habits instead of bad ones. This is everyday work.
Victory over yourself is the true success in life.
Change is difficult, but possible. The main thing is to want to set yourself interesting (and not so) goals and achieve them, no matter what. Everything will not work right away, there will be misfires, breakdowns, but the movement vector must be maintained, and you will definitely break through the barrier of your weakness.
If you think that this requires motivation or money, you are mistaken: you only need one pure desire to become better than you are, and time, which is already so small in our lives. But remember, there is no limit to perfection, this is a constant work on yourself, and it continues until the end of your days. A developed personality lives much happier than those who are weak in front of themselves and recede before life circumstances.
They say that a habit is formed in about a month. We have already told you about that, and now we have a more optimistic topic: how to form good habits. If you want to get into the habit of doing something good, it requires determination and, dare I say it, cultivation. Therefore, it is worth challenging yourself for at least 30 days in order for the result to become noticeable. Yes, it's not easy. To determine if you need to get involved in all this, ask yourself: “Where do I want to be in five years?” What habits will help you with this? Better start changing now and your life will start changing with you!
It's never too late to get better, so pick one or more and get started today! Keep a record of your progress, tell your friends about it, and keep going. Be warned: if you choose too many habits for yourself at once, you can fail - so don't overdo it.
1. Write or tell someone every day what you like about them. (Just)
You can express it both orally and in writing: in a note, sms or e-mail. This is a great way to show that you care about this person. We so often focus on the bad that we forget to talk about the good. This is how you make someone's day a good one without putting in the effort.
2. Talk to a stranger every day (difficult)
That's cool! Helps to overcome the fear of talking to someone first. Has it ever happened to you that you want to approach someone and are afraid, and therefore convince yourself that in fact you do not want this at all? Say goodbye to this baseless fear! If you talk to strangers 30 times, you will eventually realize that people are just people and there is nothing wrong with talking to someone you don't know.
3. Take a photo every day (difficult)
It will become difficult by the end of the test, because you will start to run out of ideas. But this way you can make a real photo diary - a very interesting thing!
4. Daily reassessment of your opinion(medium)
It is very useful, by the way, to rethink one's own beliefs and in this way get rid of prejudices and other obscurantism, clearing the mind for new beliefs - more relevant, better applicable to life.
5. Daily half-hour walk (Just)
Walking is good for health, it relaxes and serves as a source of inspiration. And it's easy and absolutely free! While walking, it is very interesting to look at other people, thinking about how they are similar and how they differ - between themselves and specifically with you. In this way, you will develop observation and the ability to empathize.
6. Take time to praise yourself. (Just)
Do you love yourself? Do you console yourself after you make a mistake? It is very possible that you are too demanding and hard on yourself. This is because our society sets such high standards for people that it is almost impossible to achieve. And so we often think that we are not good enough, that we do not deserve something there. This is something like self-flagellation, which is often compared with self-deprecation - and this is a completely different phenomenon, aimed at the backlash of others. In general, neither is good. And this skill will teach you to accept you the way you are - even with flaws that you don't really like. You will become less disappointed in yourself and begin to accept your imperfections as an integral part of life. And how you are perceived by others also depends on your attitude towards yourself.
7. Try a new recipe every day (medium)
If you want to learn how to cook, you only need one thing: practice, practice, practice! Challenge yourself: try a new recipe every day and you'll learn new techniques and ingredients. And so you can get rid of and turn them into healthy ones.
8. Give up alcohol, nicotine and other drugs for a month (individual degree of difficulty)
Do you remember the last time you came home sober from a party? Can you even have fun without being under the influence of substances that alter your perception? It's a tough challenge to learn how to resist social pressure.
9. Write a 50,000 word story in a month (difficult)
Ever dreamed of writing a book? Do it. Do it in a month.
10. Learn to draw a human face in a month (environment)
We already told you. Use our manual, if you still want to learn it - practice every day, seven days a week! Challenge yourself and you will be surprised how much progress you can make in 30 days.
11. Watch documentaries every day (Just)
Ever dreamed of broadening your horizons? Fortunately, the 21st century is in the yard, the era of computers, unlimited Internet and torrent trackers! You can find a lot of documentaries on the net and learn almost everything about everything.
12. Read a chapter of a book a day (Just)
Yes, yes, we know: reading is useful, stop sitting at the computer and spoil your eyes, spoil them with a book, you will be well-read. If you don’t have a soul for this at all, read at least a chapter a day. One by one. It's easy, right? Let it turn into a pleasant pastime: sit in a chair, pour yourself tea or coffee, turn on the ambient.
13. Study the subject you are interested in for a month (difficult)
Always wanted to understand zoopsychology? Philosophy? History of foreign literature of the Middle Ages? Do self-education! Choose a topic, develop a plan - and go!
14. Take a new road to university or work every day. (Just)
This is a good way to get to know your city better, as well as to understand the many different transport routes - especially if you have recently moved. And you will also turn a routine into an adventure and pay attention to how much interesting things lurk in seemingly familiar places.
15. Read an article on Brodude every day (Just)
A great way to get inspired and get new ideas - and just have fun!
16. Give up the media for a month (medium)
Don't watch TV and stop reading newspapers and news websites. Limit yourself to reading, say, five blogs. Block your social media accounts. Stop overloading yourself with information, live simply. You will be surprised how much free time you have!
17. Give up a bad habit for a month (difficult)
Do you smoke? Do you always see the negative side of things? Do you have low self-esteem? Do you eat fast food? Do you play too many video games? Ditch something for a month and choose something from our list instead.
18. Get inspired every day (Just)
Research has shown that people who have sources of inspiration are always happier, more enjoyable, more productive, and stay on track if they encounter difficulties. So print out some quote and stick it to the mirror. Get yourself an inspiring video and put it on your homepage. Read mantras. Get yourself life principles. In short, inspire yourself every day!
19. Take a cold shower every day. (medium)
A cold shower is uplifting, relieves stress and disease it causes, boosts the immune system, and is good for the skin.
20. Think about the achievements you want to make in the next 30 years - one year a day (difficult)
This is real shock therapy! You will not be able to answer this question for yourself until you comprehend what your life is like and in which direction it is likely to develop. By the way, a reason to somehow change, to think about your own progress. And do some introspection.
21. Practice something every day (Just)
You can choose any skill for yourself and practice it. For example, all my life I wanted to learn how to make up magazines and could not complete my studies. Here I'll try. And also there is a lot of everything: dancing, cooking, parkour - fantasize!
22. Walk up the stairs without using escalators and elevators (Just)
Sometimes I look at these escalators in malls and they seem ridiculous to me. Especially when fat people ride on them. Too lazy to move again. So take the stairs every time you get the chance. It's healthy and doesn't look funny.
23. Wake up early every day (medium)
Even Aristotle said that waking up before sunrise is good for health, wealth and wisdom.
24. Keep a diary (medium)
It is very good to keep notes for memory, and it is also useful for introspection. Then it will be very pleasant to re-read this and return to the past, remember your golden days.
25. Don't lie for a whole month (difficult)
Here is the challenge! Stop deceiving yourself and others, speak from your heart. This will greatly develop your personality: you will begin to really think about bright things so that you don’t have to lie.
26. Combine these challenges (Just)
Take pictures of yourself reading different books in different places. Walk 10,000 steps along a new route and talk to a stranger along the way - ask him for some recipe. Challenge yourself every day for one day. Wake up to meditate and praise yourself. And finally - a cold shower!
27. Do something that scares you every day. (difficult)
Fear is what keeps you from getting better. The only way to overcome it is to go towards it.
28. Don't complain (difficult)
I'm sure you won't be able to do it from day one. Even if you're such an all-around positive guy, it's hard not to have negative feelings all day long. Don't be discouraged if you fail, everything comes with practice. A very good way to learn to keep your thoughts under control.
29. Meditate every day (medium)
The best time is right after waking up or before going to bed. Very helpful!
30. Do something selflessly every day (Just)
Look around and help someone who deserves or doesn't even deserve your kindness. Help your neighbor take out the trash. Give money to the homeless. Make notes about it.
Becoming a completely "new" person is incredibly difficult, but if you feel like you are not reaching your full potential and living the wrong way, then dramatic positive changes can be the best way out. If you want to change completely, you first need to honestly assess your current weaknesses and form an idea of the desired personal qualities. You need to set short-term and long-term goals, find a role model that will help you move in the right direction, and periodically evaluate the situation so as not to go astray.
Steps
Part 1
Understand yourself-
Decide how much you want change. Just think: “Do I want to change?” For radical change, it is important to make sure that you really want it. Assess every aspect of your life and consider if you want to change them.
- Assess the direction in which your life is heading.
- Figure out what activities need to be changed.
- Soberly evaluate the necessary efforts and sacrifices.
- If you do not believe that you are able to change all aspects, then your venture is doomed to failure.
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Determine how much change is possible. If you are convinced that you want to change, you need to find out as much as possible. Sit down and consider if you have what it takes to make these changes in your life.
- the ability to change is needed;
- tools for change are needed;
- it takes time to change;
- the support of loved ones is needed.
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Soberly evaluate yourself. It is important to be completely honest with yourself when you evaluate your qualities. If you “draw” an inaccurate portrait, you will never understand what is preventing you from changing yourself.
- Ask your peers. If the view from the outside does not match your ideas about yourself, then you are not completely frank.
- Assess the decisions you have to make and the reasons for those decisions. After that, you will understand that it is thanks to such reasoning that you have found yourself in the current position. You will need to make decisions in accordance with the new way of thinking in order to completely change.
- For example, if you decide to stay at home instead of meeting with friends, evaluate the reasons for this choice and how they characterize you.
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Record the result. Set and write down the end goal of this process. The goal must be measurable. It can consist of several aspects or represent a global picture. In any case, the goal should remain in a prominent place in order to give you the necessary motivation every day.
Part 2
Find a role model-
Learn from the best. A role model can be anyone: young people, adults, friends, relatives, strangers or celebrities. Find someone who truly is the person you want to be. Perhaps you will like the appearance of one person and the actions of another. Use the desired aspects of different people for inspiration.
- If you know each other, then arrange a meeting to chat. Find out their way of thinking.
- Gather information if you don't know the person. Find out everything you can find in the media, and try to try on the qualities of such a person in everyday life.
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Connect with the right people. Surrounding yourself with positive people is even more important than finding a role model. Being close to a person, you have the opportunity to repeat his actions. Find people who have similar goals or have already achieved them and connect with them.
- For example, if you want to become a more sociable person, then surround yourself with the same people. If you want to be financially successful, hang out with financially successful people.
- Avoid people who negatively influence your changes. If you're striving to lead a healthier lifestyle, it's hard to always be around someone who sits a lot and often eats junk food.
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Find someone to keep track of your progress. He will not let you go astray. In response, you can offer similar assistance. Choose a person who you can contact at any time if you find it difficult. It is also recommended that you hold weekly phone or face-to-face meetings to discuss your progress and accomplishments.
- It is best if the same role model will control you. Such a person knows exactly how much effort it takes to achieve the result you want, so he will be extremely useful to you.
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