When caring for the face, neck, hands and other parts of the body, we often undeservedly forget to pay attention to our legs. And in vain, on the surface of the feet there are many active points affecting different organs, so the well-being of a person depends on it. A good solution for the care of our feet is the use of foot baths at home.
What are foot baths used for?
Foot baths are not only a pleasant procedure. They are a great way to relieve the fatigue accumulated during the day. Using different recipes for such procedures, you can bring your legs into perfect shape and get rid of many problems with them: cure fungus and other inflammations, remove cracks and rough skin, and also get rid of the smell of sweat. Having given the feet a neat look with soft heels, it is not a shame to wear open shoes.
Rules for the procedure
In order for the procedures to be as pleasant as possible, bring benefits and become effective tool To get rid of foot problems, you need to follow certain rules:
- It is advisable to carry them out before rest or before going to bed in order to relax as much as possible;
- It is better to perform the procedures immediately after preparing the composition, while the water is warm, then they will be of maximum benefit;
- the concentration of the incoming components must correspond to the amount indicated in the recipes, this will help prevent irritation of the skin of the legs and allergic reactions;
- the duration should be at least 20 minutes, after which it is necessary to rest lying down to consolidate the effect;
- after steaming the legs, it is recommended to do peeling on the heels using a pumice stone or scrub, blot the legs with a soft towel, lubricate them nourishing cream and put on woolen or cotton socks;
- baths should be taken up to 3 times a week, the entire course should include 10-15 sessions, then reduce the frequency of taking baths to 1 time per week, performing them only for the purpose of prevention.
Contraindications for use
Foot procedures, including different components, have contraindications:
- in the presence of tumors, not necessarily malignant, as well as various pathologies;
- in case of elevated temperature and during exacerbation of diseases;
- with vascular problems and heart diseases;
- if a diagnosis of oncology is made;
- with varicose veins and thrombosis;
- if there is an allergy to the components in the composition of the bath;
- in the presence of long-term non-healing wounds or fresh cuts in the feet.
Foot bath recipes
From fungus and other diseases
Common foot problems are fungal diseases, even more serious is the presence of eczema or lichen. The fungus is usually transmitted when visiting public baths and swimming pools, as well as when using other people's things. This disease is manifested by itching, cracking of the skin, redness and swelling, yellowing of the nails and their thickening.
- With salt (preferably sea) and soda. Preparation: stir in 2 liters of warm water sea salt and baking soda 1 tbsp. spoon and add some liquid soap.
- With tar soap and soda. Preparation: prepare a soap solution using tar soap in warm water and add 1 tbsp. a spoonful of soda.
- Using infusion from a mixture of lilac, calendula, oak bark and celandine. Method of preparation: all ingredients taken in 1 tsp. mix and put in a glass container, then fill with boiling water. Infuse the mixture for 2 hours and pour into a container for the procedure, diluted with a small amount of boiling water.
Baths from the fungus should be carried out for at least 30 minutes. After finishing them, wipe your feet with a soft towel, lubricate with a healing ointment and put on socks.
Sweating and bad foot odor
Many people face the problem of sweaty feet. This may be due not only to diseases, but also to simple non-compliance with hygiene and the constant wearing of deaf shoes. To get rid of sweaty feet and smell, you can use the following recipes:
- Baths based salt, herbal infusion and cinnamon. How to use: mix 30 g of dry herbs from wormwood, chamomile flowers and pine needles, pour boiling water over them and insist not less than an hour. Pour the infusion into a container, add hot water, 1 tbsp. a spoonful of salt and a little cinnamon.
- Based chamomile infusion. Cooking method: steam 40 g of dry chamomile flowers with boiling water, insisting them for about half an hour, then pour into a basin through a colander, adding hot water.
- Using vinegar. How to use: add a little vinegar (preferably apple cider vinegar) to a bowl of warm water. The procedure should be carried out for at least 20 minutes.
From swelling and fatigue in the legs
When the legs get tired, they often swell. If this is not a sign of a serious illness, then foot baths may well help get rid of edema. The following recipes are used for them:
From cracked heels
Cracks on the heels appear when the skin is too dry. You can get rid of them by steaming the rough skin of the feet, scraping the skin with a pumice stone and taking special baths:
- From a decoction of dry leaves of St. John's wort with the addition of vinegar. Preparation: 1 tbsp. Pour a spoonful of St. John's wort leaves with boiling water (2 cups) and simmer for 10 minutes. After cooling the broth to a warm state, add 2 tbsp. spoons of vinegar.
- From a decoction of potato peel. Preparation: boil the potato peel in 2 liters of water, then drain the broth through a sieve and after cooling to a warm state, take baths for about half an hour, then clean the heels with pumice. The procedure is allowed to be carried out every day.
- Made from potato or corn starch. How to use: 1 tbsp. l. starch, pour 1 liter of warm water, stir and keep the feet in the solution for 15-20 minutes, gradually add warmer clean water. After that, get your feet wet and spread with cream. Procedures must be carried out daily.
For leg numbness
Numb legs can be for various reasons. It may be when wearing tight shoes and sitting position. Worse, when the legs go numb with spinal disease, diabetes and other serious diseases.
Numbness baths can help if circulation is simply temporarily interrupted, and they help restore it. The most common recipes are as follows:
- Contrast baths. How to use: Pour hot and cold water into two containers. Hot must be at a temperature that can be sustained. Cold water should be ice cold. Alternating (every minute) a cold bath with a hot bath increases blood circulation, and the numbness disappears.
- Usage edible salt, ammonia and camphor alcohol. How to use: Dissolve 1 tbsp in 1 liter of water. a spoonful of salt, add camphor alcohol in an amount of 10 g, ammonia 10% - 50 g. Stir everything and take baths at room temperature for 10 minutes, and also rub the joints with this remedy. Procedures are best done at night. These drugs effectively increase blood circulation.
- Using sea salt, dry mustard and baking soda. How to use: in 2 liters of warm water, add 1 tbsp. spoon of sea salt, dry mustard and 0.5 tbsp. spoons of baking soda. Mix everything well and use the composition for the procedure for numbness of the legs for at least 30 minutes. After finishing the procedure, wipe your feet with a towel and put on warm socks.
From calluses and corns
A common foot problem in the summer is calluses and rough skin. This is due to uncomfortable open shoes. Softening baths with such phenomena are especially helpful. Recipes may be as follows:
- Using sea salt and ammonia. How to use: add to 1 liter of warm water 2 tbsp. spoons of sea salt and ammonia, mix everything and keep it in the foot for about 15 minutes. The skin after such a procedure will become soft, which will make it possible to remove corns.
- Using liquid soap, ammonia and soda. Method of application: in 2 l. warm water add 1 tbsp. a spoonful of soap, alcohol and soda and keep the feet in this composition for about 30 minutes. Then remove the softened skin with a pumice stone and remove the calluses.
- With boric acid. How to use: add 50 ml of boric acid to 0.5 l of water and take such a bath for 10-15 minutes. After that, wet your feet with a towel and grease with petroleum jelly. Seal the corns with a medical plaster and put on cotton socks. The procedure is carried out at night. In the morning, wash your feet with hot water and then wipe dry.
To cleanse the feet of keratinized skin
To soften rough skin, you can make baths using the following recipes:
- Based baking soda and essential emollient oil. How to use: in 1 liter of water add 1 tbsp. a spoonful of soda and a few drops of rose or tea tree oil.
- Based sea salt and essential citrus oil: orange, lemon or grapefruit. You can use their mixture. How to use: add salt and citrus oil to 1 liter of water.
You need to perform the procedures for at least 30 minutes, and then remove the steamed skin from the feet with a pumice stone.
From joint diseases
One of the most common joint diseases is gout. It occurs when uric acid salts in the joints are exceeded, as a result they become inflamed and change over time.
This is a serious disease that requires medical attention. Foot baths can only be used to prevent exacerbations of joint diseases. Common recipes are:
- Based soda with iodine. How to use: For 3 liters of hot water, add 1 tbsp. a spoonful of soda and 8-9 drops of alcohol iodine. The bath should be taken immediately after the onset of the reaction of the interaction of the active components with the release of foam. Then the effect on the joint is maximum. The duration of the procedure is about 10 minutes.
- Cooking based salt and iodine. How to use: 4 tbsp. Dissolve tablespoons of salt in 2 liters of water and add about 20 drops of alcohol iodine. It is better to carry out the procedure for about half an hour at night. After the end of the procedure, you can lubricate the problem area with camphor oil.
- Based decoction of chamomile and iodine. How to use: add salt to a decoction of dried chamomile flowers in a ratio of 100 g to 5 liters of warm water, and after stirring, drip 1 tsp. iodine. Take baths to relieve puffiness if necessary.
Video: foot baths
Using folk recipes for baths, collected in this article, you can always keep your feet in order and prevent serious problems with them.
The beauty and youth of a woman is determined not only by a well-groomed appearance and healthy shiny hair, but also with a light flying gait. What is an indicator of good physical form and health of the whole organism, in particular, the spine, musculoskeletal system and legs.
It is the legs that are "what carries us through life." Sometimes, unfortunately, fat, sick, suffering from varicose veins, calluses, corns and cracked heels. Therefore, it is very important to take care of your feet, take care of them properly, and wear comfortable shoes. After all, it is corns and corns that form as a result of shoe friction, when often pressed areas are covered with a protective stratum corneum. And not only, as a rule, in the summer it is also rough skin, and swelling after a long walk in open shoes.
As for cracks in the heels, they can be a manifestation of both an independent pathology, or a banal beriberi, or indicate the presence of any disease.
What causes thickening of the skin on the heels
During walking, the entire load of the body falls on the foot, mainly on its edges. The skin is also subjected to friction and pressure. As a result, skin cells mutate and grow to create additional foot space and distribute the load along the edges.
But, the thicker and less elastic the stratum corneum, the more the cells of the foot will be injured and destroyed when walking, which leads to the formation of cracks. In medicine, this phenomenon is called hyperkeratosis.
In the normal state, the process of cell renewal is controlled by the body, but in the presence of certain diseases or lack of immunity, it leads to the formation of cracks in the heels.
This is mainly for diseases such as:
- diabetes
- avitaminosis (lack of vitamins A and E)
- Iron-deficiency anemia
- dermatitis
- obesity
- fungal infection.
That is, when cracks in the heels are not a banal pathology, they may indicate the presence of endocrine, metabolic and immune diseases in the body.
Causes of cracked heels
Therefore, it is important to determine and identify the causes that led to this manifestation. And if you can’t do it yourself, and home treatment does not give the expected results, you need to contact a specialist and undergo laboratory tests such as:
- general and biochemical blood tests
- glucose tolerance test
- microscopy of tissue from the lesion
- dopplerography of the vessels of the extremities.
When the cause of diseases is eliminated, the effect itself disappears, of course, not without your help.
In this case, hot softening foot baths are a panacea for all troubles, which will allow you to painlessly remove the hardened stratum corneum, eliminate cracks in the heels, and achieve baby-soft skin. But, again, there are some "buts".
Foot bath contraindications
As in any procedure, even the most harmless, there are contraindications, knowledge of which is necessary. Hot foot baths are contraindicated in:
- pronounced varicose veins
- diseases of the heart and blood vessels
- fever disease
- the presence of abrasions, cuts, wounds (postpone the procedure for a while)
Hot foot baths are necessary at any time of the year: in winter and off-season, when the feet are in closed shoes for a long time, and in summer, when they are open for a long time, and the skin roughens, dries out under the influence of hot dry air and street dust.
Making hot baths is quite simple, they will take no more than 15-20 minutes. They will not only relieve various problems, and make the skin soft, healthy, well-groomed, but also improve the general condition.
At this time, you can turn on light music, sit in a comfortable chair, add a few drops of your favorite to hot water. essential oil, and get an incredible feeling of comfort and relaxation.
The most important ingredients for baths can be base and essential oils, herbal infusions, hydrogen peroxide, vinegar and baking soda.
Baking soda is an essential ingredient in foot baths.
Baking soda is the most affordable and inexpensive product that every home has. It has ideal emollient and disinfectant properties. Soda solutions create an alkaline environment where various bacteria die.
Therefore, using hot baths with soda, you can:
- disinfect and steam the skin of the legs well, relieve tension,
- painlessly get rid of calluses, corns and coarse stratum corneum
- eliminate unpleasant foot odor, sweating
- fight fungal manifestations of the nail plate and heels
- remove skin irritation, itching, swelling, heal damage.
IMPORTANT: In order to avoid recurrence, in the presence of an unpleasant smell of the feet and various types of fungal manifestations: fingers, nail plate and heels, after the baths, you must use a clean towel, socks, shoes and bedding. Only this can guarantee a quick disposal of any problem.
To do this, it is enough to wash socks and other things that your feet have come into contact with, and pour shoes with a few drops of 70% vinegar essence and close them in a plastic bag without oxygen for 24-48 hours.
Or use a 5D sweat and odor powder (available at a pharmacy). In this case, as practice shows, a one-time application is sufficient.
Below we will look at a few hot foot bath recipes that you can make, depending on the problem, the desired effect, or the presence of certain ingredients.
Hot foot bath with baking soda
Boil 3 liters of water. Of these, dilute 1.5 liters cold water to the point where the skin of the legs is hot, but pleasant. Dilute two to three tablespoons of baking soda in it, and put your feet down. Add hot water as it cools. Soda foot bath can be used for 15-20 minutes.
Then treat the stratum corneum of the feet with a pumice stone: remove corns and rough skin of the heels. Rinse your feet with the rest of the water, dry with a towel.
In case of fungal manifestations, apply a few drops of tea tree oil to the skin of the legs. To remove an unpleasant odor (which can also be a fungal manifestation), you can dilute tea tree oil in a 1: 1 ratio with any base oil or use the essential oil of juniper, pine, cypress, eucalyptus, grapefruit.
Then carefully massage the legs, especially the heels, as there are nerve endings for all the organs of our body.
Hello dear readers! Our article today shares homemade recipes for healthy foot baths. We have selected the best of them, read to the end.
Take care of your feet, they, like your face, require careful care and care on your part! They have a lot of pressure on them that you can relieve.
Each of us, having spent the whole day on the move, dreams of being at home in the evening to take off our shoes, relax our legs, stretch them out on a couch, ottoman, or armchair. We just want to relax!
And what could be better than preparing foot baths at home, slowly dip your feet in hot water and wash away the day's painful fatigue. It is very easy to cook it! To help a huge variety of ingredients for recovery and removal.
Why are they useful:
- Disinfect;
- Deodorize;
- Harden the skin and body;
- Have an astringent effect;
- Improve blood flow;
- Tone up the skin;
- Remove puffiness;
- Increase elasticity;
- Relax;
- Nourish the skin of the feet;
- Heal the fungus
- Exfoliate dead skin cells;
- Relieve inflammation;
- Heal the skin;
- Remove corns and cracks;
- Heals calluses;
- Recommended for gout;
- Normalize metabolism.
Foot baths with sea salt help eliminate the smell of sweat for a long time, improve skin condition, kill germs and bacteria. Copes with the smell of sweat and ordinary soda. But, a special place is always occupied by herbs.
- succession;
- tansy;
- centaury;
- plantain;
- thyme;
- wild rosemary;
- burdock;
- elder;
- chamomile;
- St. John's wort;
- Melissa;
- birch;
- lilac;
- sage;
- calendula.
Herbal baths have many positive qualities. With their help, you can disinfect your feet, relieve swelling, and eliminate the smell of sweat. Herbs refresh, soften the skin of the feet, relieve itching, pain and save from colds.
herbal foot bath recipes
St. John's wort (healing effect of cracks, inflammation).
Ingredients:
- 2 tbsp. l. hypericum;
- 2 tbsp. l. nettles;
- 1 l. hot water.
Cooking: Pour hot water over the herbs, immerse your feet in slightly cooled water.
Time: Until cool.
Chamomile water (relieves inflammation).
Ingredients:
- 2 tbsp. l. chamomile;
- 1 l. hot water.
Cooking: Pour chamomile with water, and immerse your feet in slightly cooled water.
Time: Until cool.
Sage and oak bark (deodorant, disinfectant).
Ingredients:
- 250 ml of boiled water;
- 1 st. l. sage;
- 1 st. l. oak bark;
- 1 l. hot water.
Cooking: Pour boiling water over sage and oak bark, let it brew. Dip your feet in there.
Time: Until cool.
Linden (soothing).
Ingredients:
- 50 gr. lindens;
- 2 l. boiled water;
- Moisturizing cream.
Cooking: Pour boiling water over lime. Soak your feet in warm water. After the procedure, lubricate the legs with cream.
Time: 15 - 20 minutes.
Mint (calming, relaxing).
Ingredients:
- 3 art. l. mint;
- 2 liters of boiling water;
- 3 art. l. bath salts.
Cooking: Mix mint in water and add salt. Soak your feet in the tub.
Time: Until cool.
antifungal prescription.
Ingredients:
- 5 st. l. chamomile;
- 5 st. l. flax seed;
- 5 st. l. horsetail;
- 2 l. boiled water.
Cooking: Pour boiling water over the herbs, cool. Soak your feet in warm water.
Time: Before cooling, the course is 4 weeks, 2-3 times a week.
Oak (from sweat).
Ingredients:
- 100 gr. oak bark;
- 2 l. boiled water.
Cooking: Pour boiling water over the bark and leave to brew a little. Dip your feet in the decoction.
Time: 15 minutes, 2 - 3 weeks, 3 - 4 times a week.
Firming for nails and skin of legs.
Ingredients:
- 1 glass of sour cabbage juice;
- 4 tbsp. l. plantain;
- 500 ml. boiled water.
Cooking: Mix plantain with boiling water, let it brew. Add cabbage juice, and dip your feet into the warm broth.
Time: 10 minutes.
Celandine bath (for pain, itching and inflammation).
Ingredients:
- 2 tbsp. l. celandine;
- 1 l. boiled water.
Cooking: Fill the celandine with water and dip your feet in the bath.
Time: Until cool.
Herbal (aromatherapy, cooling effect, relaxation).
Ingredients:
- 2 tbsp. l. chamomile;
- 2 tbsp. l. hypericum;
- 2 tbsp. l. lavender;
- 2 tbsp. l. mint;
- 2 tbsp. l. centaury;
- 2 tbsp. l. plantain;
- 2 - 3 l. hot water.
Cooking: Pour hot water over the herbs. Dip your feet in slightly cooled water.
Time: Until cool. You may not rinse!
Bath oils
Feel free to add different oils:
- castor;
- lavender;
- olive;
- orange;
- almond;
- pink;
- fir;
- tea tree.
Often oils are used to nourish and exfoliate the skin.
During colds, foot baths with mustard are used.
They are used:
- with colds;
- when coughing;
- from a runny nose;
- from weakness.
However, it is strictly forbidden to use mustard baths during fever and inflammation!
Contraindications
If we talk about general contraindications on hot baths, they can not be used for diseases such as:
- ARI and ARVI with high temperature;
- Inflammatory processes in the body;
- With exacerbation of chronic diseases;
- Severe varicose veins;
- Pregnancy;
- Hypertension;
- Oncological diseases;
- Trophic ulcers;
- Tachycardia, arrhythmia;
- problems with blood vessels;
- Allergy.
Easy Homemade Recipes
Foot bath with baking soda and salt
Ingredients:
- 1 l. boiled water;
- 2 tbsp. l. sea salt;
- 1 st. l. soda.
Cooking: Mix everything in water, cool a little and submerge your feet.
Time: Until the water cools down, 10 days in a row, then 2-3 times a week.
Soap and soda bath (from keratinized cells and corns)
Ingredients:
- 1 st. l. liquid soap;
- 1 st. l. baking soda;
- 1 st. l. ammonia;
- 2 l. hot water.
Cooking: Mix the ingredients in hot water and soak your feet.
Time: 30 - 40 minutes.
Salt (for calluses)
Ingredients:
- 2 tbsp. l. sea salt;
- 3 art. l. ammonia;
- 1 liter of hot water.
Cooking: Mix salt and ammonia in water, dip your feet in slightly cooled water.
Time: 15 minutes.
With boric acid (from cracks, wounds and corns)
Ingredients:
- 50 gr. boric acid;
- 1 glass of hot water;
- Petrolatum.
Cooking: Add acid to the water, dip your feet in warm water. After the procedure, lubricate the legs with petroleum jelly.
Time: No more than 10 - 15 minutes before bedtime, 4 - 5 days.
Salt with oils recipe (nourishing)
Ingredients:
- 2 - 3 l. boiled water;
- 3 art. l. sea salt;
- 1 drop of ylang-ylang oils;
- 1 drop of orange;
- 1 drop of lemon;
- 1 drop of rosemary.
Cooking: Mix the ingredients and soak your feet in a warm bath.
Time: 10 - 15 minutes.
Salt (disinfector, odor, fungus)
Ingredients:
- 1 liter of water;
- 4 tbsp. l. sea salt;
- 2 tbsp. l. plantain.
Cooking: Pour the plantain with water and add salt. Dip your feet in the water.
Time: Until cool.
With vinegar (for fungus, for sweating)
Ingredients:
- 2 l. boiled water;
- 1⁄2 cup vinegar.
Cooking: Mix vinegar with water and cool slightly. Soak your feet in vinegar water.
Time: 15 - 20 minutes.
Paraffin baths: buy and use
If you want a more modern way to care for your legs, you can purchase. This equipment is specially designed for heating paraffin. You simply dip your feet into the bath and get an amazing effect. You can buy paraffin itself in a specialized store.
Conclusion
Important to remember!
- Any procedure has indications and contraindications;
- Check your skin for allergic reactions to herbs and oils;
- Even at home, foot baths have medicinal and cosmetic properties;
- Do these procedures regularly for maximum effect.
On this, dear readers, the article ends. We will be grateful if you press the button social networks at the bottom.
See you in the next article!
Beautiful legs with smooth and delicate skin, perfect heels are the dream of any woman and girl. For foot care, creams and scrubs are used, pedicures are performed, massages are performed. Foot baths are of great benefit. At home, making them is not difficult at all, you just need to set aside half an hour of time for yourself, your beloved.
In contact with
With these effective procedures you can give rest to tired legs during the day, soften the skin of the foot, get rid of calluses and corns, reduce sweating, refresh and moisturize the skin on the legs.
Bath components are easy to buy at a pharmacy or nearby store.
Cheap and cheerful!
Who are foot baths for?
Ask your doctor if you can warm up your legs. For most baths, well warm or hot water is used, which is undesirable for some diseases.
- Varicose veins;
- Ulcers and open sores on the legs;
- Heat;
- Allergy to some components;
- Vascular diseases.
How is the procedure carried out
You will need:
- A basin of sufficient volume (or a special bath with a hydromassage effect);
- The required amount of warm or hot water;
- bath components;
- Free time: 20 minutes for the procedure and half an hour to lie down after it to consolidate the effect.
For tired legs
Running around the shops, household chores, a hated heel, work behind the counter lead to the fact that at the end of the day you literally “do not feel your legs”. Swelling, heaviness, swollen veins, muscle pain- a lot of unpleasant symptoms. Make foot baths! There will be no trace of fatigue.
Herbal baths
- Prepare an infusion with medicinal herbs: chamomile, calendula, lemon balm, mint. You can take one herb or make a collection;
- Pour a couple of tablespoons of the dry mixture with a glass of boiling water. Insist half an hour;
- Pour the infusion into well warm water in a basin;
- The bath is done for 20 minutes, it can be longer;
- Apply the cream, lie down with your legs up.
Sea breath
Salt foot baths tone up, relieve fatigue, cleanse pores.
- Sea salt - 1/2 cup;
- Hot water - up to 4 liters.
Dissolve regular sea salt in warm water. You can also take flavored. Immerse your legs and keep in a basin for about half an hour.
To heighten the effect, add a few drops of fir, orange, mint essential oils.
After the procedure - cream and rest.
Soda will help
A simple foot bath with soda will help you relieve fatigue. The one that every housewife has in the kitchen.
- Pour 2-3 liters of warm water into the basin, pour baking soda in the amount of 3 tbsp. l;
- Hold the feet in the soda solution for about 10 minutes;
- Rinse dry, apply moisturizer.
A healing decoction of calendula or chamomile added to a soda solution will enhance the effect of the components. It will also reduce sweating. Relaxing foot baths with ordinary soda will give you pleasant moments of peace and relaxation.
How to get rid of edema
Edema is a frequent companion of leg fatigue. If the legs are swollen after labor day, make a bath with chamomile, lime blossom and honey.
It's simple:
- Chamomile and linden flowers (take each component in equal proportions) insist in a glass of boiling water for 10 minutes;
- A tablespoon of honey is dissolved in a liter of water, herbal infusion is poured into the same basin;
- Keep your feet in pleasant warm water for a quarter of an hour.
After the procedure, a gel or cream is applied to improve blood circulation.
A good effect is given by decongestant foot baths with infusions of horsetail, a collection of mountain ash, wormwood and calendula. The method of preparing the infusion is the same.
If your feet are sweating
Pleasant little, agree. Regular baths for sweaty feet will help to cope with unpleasant odor and reduce sweating.
Salt foot baths are very effective. To achieve the best result, a decoction of oak bark is used along with salt. Tea tree oil also works well.
Proportions:
- Sea salt - about 2 tablespoons is dissolved in water, essential oil or vegetable decoction is added - a few tablespoons.
- Water - sufficient temperature to steam out the legs, about + 80C. The procedure is carried out no more than a quarter of an hour. Dry feet, sprinkle with talcum powder or apply cream.
Foot baths with fruit vinegar will also help. A couple of teaspoons of vinegar are dissolved in 2 liters of warm water. After 10 minutes, wash your feet and apply cream. Do not use on wounds and cracks. Also effective against foot fungus.
How to get rid of corns?
A soda-soap foot bath will come to the rescue. There is no simpler and more effective remedy for corns.
Perform procedures regularly, and soon your heels and feet will forget about painful and disfiguring calluses.
- Normal laundry soap tinder on a coarse grater. You need 1 tablespoon;
- Pour soap and 2-3 tsp of soda into hot water (take 1 liter);
- Steam legs longer;
- Half an hour - and rough skin will soften. It is removed with a pumice stone or scissors;
- After - wash, wipe your feet, apply cream on them.
Application of white clay
A softening foot bath will remove dead skin. White clay – natural component for these procedures:
- Dissolve 3 tablespoons in warm water. powder;
- Feet are in the water for 20 minutes;
- Softened rough skin is removed, feet are rinsed, dried and cream is applied.
Fighting a cold
Foot baths with mustard will help to defeat the disease.
They can not be done if the temperature is elevated.
Warm up your feet if you are cold, wet, feel the first signs of a cold.
- Mustard powder - a tablespoon;
- Take a little water so that it only covers the "bones". Dissolve the powder in hot water. Warm up the legs for about 15 minutes. Make sure that the water does not cool;
- Wash your feet well, put on woolen socks and lie down under the covers and drink warm tea.
Moisturizing foot baths
Paraffin foot baths nourish, moisturize the skin, give relaxation. Fatigue and heaviness in the legs pass.
- Wipe feet with lotion;
- Melt cosmetic paraffin in a water bath, cool a little so as not to burn yourself;
- Pour a warm mass into a basin or bath, lower your legs for a couple of seconds. Get it. Let the film dry;
- Do it several times;
- A thick layer of paraffin has already covered your feet;
- Put on a cellophane pact over it, on top - woolen socks;
- After half an hour, remove the paraffin layer, wash your feet, massage the cream.
(the price for it is quite democratic and therefore this remedy is available to every woman) is an important component for the care of limbs.
Soda-based foot baths prepare the epidermis for further cosmetic manipulations. They help not only to steam the skin, but also to clean the dermis from dirt and dust. They have an irreplaceable therapeutic effect.
The positive aspects of using soda baths
Sooner or later, the skin on the legs becomes rough, crusty or, even worse, cracks form on it. This situation forces a woman to take a fresh look at foot care and add soda foot baths to her arsenal of procedures. What this procedure gives:
- Disinfection of the skin on the feet.
- Elimination of an unpleasant smell.
- Healing of pustular inflammation in the area of the feet, under the nails.
- Removal of small cracks.
- Skin softening.
- Removing fatigue from the legs.
For the greatest benefit, you can use not a classic soda bath, but with the addition of soap, ammonia, various oils, etc. The choice depends on the goal to be achieved.
Rules for the use of soda baths
Foot baths with soda give a good result, but they should not be abused, otherwise, instead of the long-awaited effect, you can get a violation of the pH level and excessive dryness of the feet. Before proceeding with the procedure, the following nuances should be considered:
- the procedure with soda solution should take no more than 20 minutes;
- the water should be warm, and as it cools, boiling water is gradually added to it;
- after soda bath feet are thoroughly cleaned with a pumice stone or foot brush;
- at the end of the session, the limbs are rinsed with cool water;
- feet are kept in water up to the ankle;
- limbs after taking a bath are wiped dry with a towel or dried naturally;
- after the procedure, the legs are lubricated with a nourishing cream or ointment, and then put on cotton socks;
- To relieve fatigue in the legs, it is advisable to carry out the procedure before going to bed.
Such baths should be done at least three times a week, and the total number of procedures should be 7-10.
Ailments that can eliminate soda baths
Foot baths with soda will not remove serious illnesses, but they can eliminate certain discomfort and prevent the development of certain skin diseases.
For the best effect, a classic soda bath is enriched with olive (50 g), apricot (2 g) or other oils, vitamin A is added.
A foot bath with soda heals heel cracks, but for this the procedure is carried out daily. Here it will be useful to lubricate the heels with soap every other day, and after the bath, treat the skin on them with pumice, then apply a nourishing cream.
Heel spurs are steamed in a soda bath. Next, lotions with kombucha are applied to the problem area, they are kept for up to 4 hours. Then the compress is changed and the spur is treated in this way for ten days.
Warm baths help remove ingrown nail plate. To do this, the feet are steamed, and then the nails are cut, and the finger is treated with iodine or a special ointment.
Baking soda also helps fight foot fungus. Here, in addition to soda, put soap or salt in the soda solution.
Also, a soda bath relieves tired legs well. After this event, it is good to treat the skin with a home-made balm. It includes half a glass of olive oil, 1/3 of a glass of castor oil, vitamin A oil in the amount of 10 g. The product is rubbed into the skin, and then socks are put on the feet.
Fighting foot fungus
Soda baths in the treatment of fungus are used in combination with other means. They soften and prepare the skin for further activities. The water in the basin should be 35-40°C. For 2.5 liters, take a tablespoon of soda and the same amount of liquid or household grated soap. Bath time is 20 minutes.
Feet affected by a fungus are not wiped, but wait until the water on them dries itself. After the affected area is treated with an antifungal ointment or varnish, and then clean cotton socks are put on the feet. Foot baths for fungus are done every 4 days for a month.
Eliminate bad smell
Unpleasant foot odor causes a lot of trouble. This is due to thousands of bacteria, which, as a result of their vital activity, create a similar problem. If the feet by nature have excessive sweating, and besides, they have fungal infections, then the unpleasant smell of the feet will not take long. In this case, the usual
Take one teaspoon of baking soda per glass of water. Rinse your feet with this mixture. Do not wipe them, but let them dry naturally. Next, dip cotton swabs into the soda solution and put them in the space between the toes and put on socks. Leave it like this overnight. Soak your feet in cool water in the morning. The course of treatment is 7 days.
During these events, people with especially sensitive skin severe itching and irritation may occur. If side effects appear, soda procedures are stopped or done less frequently, for example, in a day or two.
Soda foot bath recipes
Fatigue in the legs, bad smell of the limbs and other ailments can be overcome if soda baths are used regularly. Below are a few recipes that will help improve the condition of the feet.
In order to clean the skin on the legs well and properly disinfect it, you need to take 50 g of sea or table salt and the same amount of soda. Pour everything with not very hot water. During the first fourteen days, baths are done every day, and then 2-3 times for 7-10 days.
Before a pedicure, a teaspoon of soap and two tablespoons of soda are taken to soften the dermis. The ingredients are diluted in two liters of water. Feet after the bath are dried naturally, and rough areas are treated with pumice. This procedure helps to easily remove the cuticle and trim the nails without any problems.
A solution of liquid soap, baking soda and ammonia, taken in the amount of one teaspoon, will soften the rough skin on the legs. All ingredients are added to warm water and mixed thoroughly. The duration of the procedure is 15 minutes.
A decoction of chamomile or calendula, which is obtained from a glass of boiling water and 25 g of grass, will help heal cracks in the feet. Dry flowers are simmered in boiling water over low heat for five minutes, and then added to warm water with soda. Feet in such a bath are kept for no more than 20 minutes.
A warm bath of five liters of water will help soothe the legs, where 50 g of soda and six drops of vanilla, lavender or juniper essential oil are added. If dilated veins, blue vessels or stars are visible on the limbs, then a few drops of mint phytoessence should be added to the water.
You can experiment and add various such as olive, linseed, walnut to the soda bath. Baking soda (the price of it barely reaches twenty rubles) is available to everyone, and foot care with this component is particularly effective.
Contraindications
How to make a soda solution was written above, and now let's dwell on cases where this event will do more harm than good. Thus, such procedures are prohibited to persons with diabetes, as well as people with tumors of various types. You can not take foot baths at elevated body temperature and with infectious or colds. The prohibition is cardiovascular and renal diseases, as well as varicose veins. Before using baths, individual tolerance to baking soda should be taken into account.
Such baths should not be too carried away, as soda can change the natural pH level of the skin and cause excessive dryness, peeling, itching and cracking of the skin.
How to get smooth heels at home
In order for the heels to be smooth and the legs to look neat, it is not necessary to go to the salon, because you can transform our limbs without leaving home. For this purpose, you will need any greasy cream and a brush for cleaning your heels, do not confuse it with a pumice stone.
The procedure should not be carried out without first cleansing the heels of rough skin, and it should not be done when the dermis is well steamed, since a healthy one can be removed along with the roughened layer.
So, first you need to lubricate the skin with cream and leave for five minutes. Next, you should slightly wet the brush, but not much, water should not drain from it. The brush is driven over dry heels, and after a few minutes, the dead skin on them will begin to roll into lumps and fall off. If the rolling of lumps on the skin has stopped, then the brush should be slightly wetted again. So do 3-4 approaches. Then the legs must be rinsed and smeared with cream. This procedure for a short time will make the heels smooth and the legs well-groomed.
We have considered how to make heels smooth at home with and without soda, and now it remains to consolidate all the knowledge gained in practice and get healthy, beautiful and smooth heels.