How to remove old heel skin. How to remove rough skin on various parts of the body

Pink heels and skin of the feet, like those of babies, is the dream of any representative of the weaker sex, and for some, a huge daily work. Various external and internal factors contribute to the fact that the feet become dry, the skin on them coarsens and gradually begins to crack and peel off, corns and calluses appear on it. These are all stages of the same process, so it is advisable to get rid of the earliest signs of dry skin on the feet.

Helpers

How to remove rough skin from the heels and feet? Nowadays, there are many tools that will help get rid of rough skin on the heels. They are divided depending on the expected effect and the mechanism of influence on the pathological process, which led to dryness and roughness of the skin.

We analyzed several sources and summarized the information received in order to make it easier to navigate what needs to be influenced and what means are best for you to use to achieve your goal - to remove rough skin on the heels.

The following tools will help with this:

Antifungal drugs. The use of antifungal drugs is not necessary in most cases, although dry, flaky feet and other associated problems are thought to be the result of an overgrowth of fungal flora. But if there are no obvious signs of a fungal infection of the feet or nails, then these products can not be used, provided that the rest of the rules for foot care are followed. In some cases, however, you can not do without them. In this case, the doctor may prescribe you creams with antimycotics, and in case of concomitant damage to the nail plate, systemic drugs.
Vitamins. Lack of vitamins A and E is considered one of the causes of dry skin.
Decoctions of medicinal herbs. Decoctions of medicinal herbs - sage, chamomile, calendula, when used as part of foot baths, help soothe irritated skin of the feet, and also have some anti-inflammatory effect. But you can only use herbs if you are sure that you are not allergic to them.
Sea salt. Surely, every time you return from a seaside resort, you notice that your feet look completely different from before your vacation. The skin of the heels becomes more moist, clean, smooth. And this is facilitated not only by mechanical cleaning with sand or shells, but for the most part by the action of salty sea water. That is why in pharmacies today you can find packaged sea salt from various manufacturers. This tool is relatively inexpensive and very effective. Sea salt has a beneficial effect on the skin of the feet, softening it, relieving inflammation, improving blood circulation in tired feet. All this is possible thanks to the rich microelement composition.

Mechanical scrubbers. For these purposes, use tools that have a scrub effect. These include pumice stone, cosmetic files for heels, cutters for hardware pedicure, electric foot files for home use, sea or river sand, salt. Most of these remedies are used after steaming procedures and they perfectly help to solve the problem.

Only with regular use can a lasting effect be achieved.

Solutions of acids and alkalis

Perhaps this is the largest and most effective group of products to combat rough heels. This includes both the mass of folk remedies, and modern creams and emulsions based on such substances. When using such products, chemical peeling occurs, which in essence is a burn.

Therefore, it is necessary to use substances that contain alkalis and acids with extreme caution, observing all safety rules. Try not to get the products on healthy skin, and after the end of the exposure time, you need to thoroughly wash them off with plenty of water. This will stop the coagulation process that may be going on in the underlying layers of the skin.

Means containing alkali include:

A solution of baking soda.
Laundry or cosmetic soap.
Industrial creams containing alkalis (for example, Callus remover alkaline).

Acids include:

Table 6%, apple or wine vinegar. It is used neat (undiluted), heated to a temperature of about 40 °C.
Honey. Its pH varies from 3.46 to 5.12 due to the organic and inorganic acids contained in the composition (more than 20 acids).
Celandine.
Pharmaceutical products with acids (Callus remover acid). They contain mainly fruit acids.

All these substances, especially with their complex and regular use, will be very effective, and you will know firsthand how to get rid of rough skin on the heels.

Dryness treatments

What to do at home on rough heels? A simple procedure that should be carried out regularly before going to bed will help to quickly get rid of rough skin.

Prepare a foot bath with water of such a temperature that it is hot enough to soften the keratinized epidermis, but you can withstand it. As an alternative to water with active ingredients, you can use pure table preheated vinegar.
Add a pre-prepared decoction of medicinal herbs to the water or 2 tbsp. spoons of baking soda. You can add 2 tbsp. spoons of grated laundry soap.
Soak your feet in the resulting solution for at least 20 minutes. You can do a foot massage in the water at this time.
Take out the legs, blot with a towel and proceed to remove the keratinized soaked layer with a nail file or pumice stone. If you use an electric file for the home, then the feet are cleaned “dry”, that is, before the soaking procedures. This option will be effective if the skin of the heels is slightly coarsened.
It is necessary to clean off the soaked skin in one direction so that later “lumps” on the heels do not form.
After that, you need to decide how to soften the skin on already cleaned heels. For this purpose, you can use fat cream, olive oil or honey. If you use honey, then put a plastic wrap on top of it and put on a sock. This compress is left overnight. Honey tends to flow out from under the bag (because it becomes liquid from body temperature) and stain socks, bedding, so close it as carefully as possible if you do not want to wake up in a sticky bed. But, despite this drawback, honey softens the skin, and in the morning you will not recognize your heels - they will be so tender.
In the morning, remove the compress, rinse the feet with warm water and wipe dry.
It is necessary to repeat the procedure until the heels are rough and hard.

The use of this technique in order to get rid of the skin on the heels, which has had time to harden, is very effective both with regular use and occasionally.

Prevention measures

To get rid of such a problem forever, you need to follow preventive measures.

They, like the ways to eliminate rough skin, are quite simple and easy to do:

We wear shoes according to the season and size, made of natural materials, with a comfortable last. Tight shoes contribute to impaired blood circulation in the tissues of the foot and increase dryness.
We constantly use emollient creams, ointments and other substances.
Regularly get rid of dead tissue on the heels with a pumice stone.
We remove the fungus of the foot in time, if it so happened that you became infected.

As with any disease, constancy, perseverance and regularity are important to effectively deal with rough heels. And this is impossible without self-organization, so we wish you health and willpower in foot care.

Rough heels and cracks are not only an aesthetic problem, but also a serious discomfort - pain when walking, as well as the inability to find beautiful open shoes. So that the problem does not develop into serious consequences, the roughened layer must be removed, and in addition to the pedicure, there are several simple but very effective folk remedies for how to get rid of rough skin on the heels that can be used at home.

Why does the skin on the heels get rough

The problem of rough and rough skin on the heels is acute for many people, there are many reasons: overweight, uncomfortable and poor-quality shoes, frequent wearing of heels, huge loads on the legs, including from standing work, etc., these may be the consequences of a shortage vitamins and microelements. In addition, cracks and stratum corneum can be symptoms of serious diseases of the kidneys, endocrine system, fungus, as well as a consequence of infections and hormonal changes in the body.

In fact, the stratum corneum appears on the heels as a result of the loss of lipids and water through the skin, the body, for various reasons, is not able to compensate for the loss of these substances. Together with constant loads on the legs, the skin on the heels becomes coarse, bursts, and cracks appear. Therefore, it is important to systematically remove the coarsened cover, and moisturize and soften the skin with a nourishing cream. But before you start treating heels at home, you need to contact specialists who will help identify the cause.

To get rid of the problem of rough heels, you should take care of your feet every day.

How to take care of your heels

There is not always the money and time to apply for procedures in a specialized salon, but you need to take care of your legs every day. There are several time-tested folk methods that will help get rid of rough skin and cure rough, cracked heels.

How to clean the rough layer

To remove rough skin from the heels, first of all, the legs should be thoroughly steamed. The procedure should be done at least once a week, and in advanced cases after 1-2 days. Baths prepared according to the following recipes will help soften the skin well:

For 3 liters of hot water, a bottle of hydrogen peroxide, the effect is noticeable almost immediately, if you rub your heels together, the skin begins to roll.
Epsom salts or magnesia, the product can be purchased at pharmacies, helps soften and exfoliate the stratum corneum of the skin. The substance is added to a basin with hot water, stirred until the crystals are completely dissolved, the heels are soaked for 15-20 minutes.
Baths of herbal decoctions allow you to soften hardened heels well, it is recommended to use nettle, burdock, chamomile, calendula, they not only help to steam the skin, but also have an antiseptic effect, promote the healing of cracks.
Hot baths with the addition of soda also effectively soften the stratum corneum on the heels, add 1 tbsp to 1 liter of hot water. with a heap of baking soda.

Baths are best done in the evening, 2-3 hours before bedtime. After steaming the keratinized skin, rub it with a pumice stone, you can repeat the procedure several times to remove the rough layer as much as possible. Then rinse your feet well with lukewarm water, and pat dry.

A compress will help to clear the keratinized very thick layer on the heels:

Mix in equal parts natural, purified to 99.5% pharmacy glycerin and table (you can apple) vinegar 9%. Fold gauze napkins or a bandage in several layers, moisten well in the prepared composition, attach to the feet, wrap the legs with a film or put on a plastic bag, warm socks on top.
After 3-4 hours, unwind the bandage, clean the feet with pumice, you can additionally make a steaming bath and remove the remaining rough layer.
Rinse your feet, wipe, spread with a fat cream.

In no case, when doing a pedicure at home, do not rub dry skin with a pumice stone, this can further aggravate the problem of rough heels and lead to deep, painful cracks.

Steam baths soften rough skin, which makes it easy to clean the heels

Masks and compresses

But, if the skin is very rough, and the layer has already grown significant and even cracks have appeared, it is not enough to clean the heels and lubricate them with cream, it is necessary to make nourishing masks and compresses.

For soft heels

To keep the skin of the feet always soft, you can make a mask at home:

Grind 1 yolk with 1 tbsp. lemon juice and add 1 tbsp. any oil, preferably castor, olive, tea tree, mix everything well until a homogeneous consistency and rub into the feet.
After 30-40 minutes, wash off the mask with warm water, spread the cream on your feet.

If the coarsened layer is very thick, in addition to constant procedures for softening and cleansing the skin, it is recommended to lubricate the feet at night with the following composition:

Purchase a bottle of purified, natural glycerin at the pharmacy, it is not completely filled, add vinegar essence to its full capacity, shake well. Apply the mixture on the heels every day at night after the baths, if the treatment is carried out systematically, this will help get rid of not only rough, rough skin, but also cracks.

To soften rough skin at home, you can tie slices of fresh lemon to your heels at night, put bags and socks on top. In the morning, remove the bandage and clean the feet with a pumice stone, rinse with warm water and generously lubricate with cream.

Night compresses with onions are also very effective in combating rough skin on the heels. Grind onions in a meat grinder, generously smear the heels with gruel, cover with a gauze bandage on top, put on bags and socks. In the morning, clean off swollen skin, rinse your feet and lubricate them with cream.

To soften the stratum corneum, you can make lotions with apple cider vinegar, the product helps not only remove the rough layer, but also restore the acid and alkaline balance of the skin. Moisten a cotton swab with vinegar liberally, apply to the heels, wrap with cling film, put on socks. Keep the lotions for 3-4 hours, then remove the bandages and treat the feet with pumice, rinse them with water and lubricate with baby cream.

When using folk remedies for the treatment of heels at home, try to follow the rule “Do no harm!” If you are going to make baths or masks, be sure to check if you are allergic to the components. And, of course, if you constantly take care of your heels, and the problem of rough skin has not been solved, be sure to consult a doctor, because the cause may not be external influences, but internal diseases.

To keep the skin on your heels always soft, wear comfortable shoes, try to eat right, pamper your feet with massage and avoid heavy loads on the legs.

The feet need the same thorough care as the face, hair or nails. However, practice shows that many girls forget about it before the start of the open shoe season. How to clean your heels at home? What tools help to quickly and effectively solve the problem? This is what today's article is about.

With the advent of summer, rough heels for many girls and women become a huge problem. Closed shoes give way to flip flops and sandals, in which the heels are always in sight. And the rough skin in this place looks unattractive, giving an outsider the impression that the young lady's legs are deprived of care and attention.

Folk remedies for rough skin on the heels

Undoubtedly, the master of the beauty salon will eliminate the problem in a short time, because professional help provides the maximum effect. But the salon service cannot be called affordable, which makes this option unacceptable for many young ladies.

Fortunately, it is not necessary to run to the nearest beauty salon, you can clean your heels yourself at home. Folk remedies that are affordable and as safe as possible for health will help in this. The main thing is to understand the intricacies of their application, and study the algorithm for conducting a home procedure.

Hydrogen peroxide . Make a solution by mixing one part hydrogen peroxide with six parts warm water. Treat the heels with a gauze pad soaked in the solution for 5 minutes, then clean the softened skin with a pumice stone.
Soda. Soda solution is ideal for steaming the legs. Pour hot water into a bowl, add soda at the rate of 1 tablespoon per liter of liquid. Dip your feet in the liquid for 15 minutes, then remove the layer of keratinized skin with a nail file or brush. After the procedure, treat the heels with a moisturizer and put on warm socks.
Acetylsalicylic acid . Mash 10 tablets of acetylsalicylic acid into powder, add a glass of vodka and mix. Pour the mixture into a vial, seal tightly and leave for 3 days. Before going to bed, soak a piece of gauze in the prepared solution, apply to your heels, put on your socks and go to bed. In the morning, remove everything, clean and moisturize.
Vinegar. It will help to remove the layer of rough skin and restore the acid-base balance. Apply a cotton pad soaked in vinegar to the heels, fix with cling film and put on socks. After 3 hours, remove lotions, and treat the heels with pumice stone and moisturize.
Pumice. Pour warm water into a bowl, add some liquid soap and stir. Soak your feet in the liquid for 15 minutes. When the heels are steamed, treat problem areas with pumice stone, making light movements. If a burning sensation occurs, complete the procedure. Moisturize your skin with cream and put on socks.

Video tips

The considered recipes have repeatedly proven their effectiveness in practice. Despite this,

before use, make sure that the components provided for in folk recipes do not cause allergies

Best Purchased Products

If the heels are not optimally hydrated, they become dry and hard. And since this part of the leg plays the role of a shock absorber, with regular loads, the skin first peels off, then cracks. As a result, walking becomes painful.

Not only folk remedies, but also pharmaceutical preparations, which are mainly represented by ointments, can provide indispensable assistance in solving the problem.

Scholl. To obtain the expected effect from using the Scholl file, wash and dry your feet before the procedure. Process with smooth movements. After cleaning, brush off dust from the surface of the heels and treat the skin with a moisturizer. To keep your heels soft and supple, use this roller file regularly.
Glycerol. To soften the heels, prepare the working mixture. To do this, first mix 30 grams of oak bark and chamomile and pour a glass of boiling water. Add a tablespoon of glycerin to the broth and mix. Rub the product on your feet, put on cotton socks and go to bed. Wash off with warm water in the morning.
Radevit. This ointment provides an anti-inflammatory effect and accelerates the recovery process. Additionally relieves itching, reduces the level of keratinization, moisturizes and softens the skin.
Flexitol. The drug provides a multilateral action: it makes the skin elastic, eliminates irritation, provides an anti-inflammatory effect and accelerates the healing of deep cracks.
Gewol. The cream nourishes, moisturizes and heals the skin on the heels. Additionally eliminates unpleasant foot odor in case of fungal diseases and provides an analgesic effect.

I note that the Scholl roller file is recommended to be used with extreme caution by people suffering from diabetes. Their vessels are located too close to the surface of the skin, so it is better to consult a doctor before using the device. Also, the device is contraindicated for persons who have injured heel skin or have fungal diseases.

Video instruction

If systematic heel care does not solve the problem of rough skin, visit a dermatologist. Perhaps this cosmetic defect is an echo of a serious internal disease.

Why does the skin on the heels dry and crack

Even in normal condition, the skin on the heels is inferior to the skin on the face and palms in terms of softness. When he begins to get rough, this not only affects the beauty of the legs, but also brings discomfort.

Don't worry too much about this. It is better to give your feet a little attention, and in a few weeks the heels will again become soft and beautiful. To speed up this moment, it is extremely important to determine the root cause of the problem.

Deficiency of vitamins and minerals . If the body does not receive enough useful substances, it slows down the regeneration process. As a result, the heels become dry and cracked. In this case, it is recommended to review the diet and enrich it with vitamin food.
Overweight . The problem is often faced by overweight people. No wonder, because the heels, feet and fingers receive an excessively high load. Therefore, you will have to work on the body and lose a few extra pounds.
Field of activity . Often the problem is professional. We are talking about people who are on their feet all day long. These are postmen, sellers, sales representatives and other professions.
uncomfortable shoes . In pursuit of beauty, girls often wear fashionable shoes with heels, then dry and cracked heels are a side effect. Heels also look ugly in people who like to walk barefoot.
fungal diseases . They themselves bring a lot of discomfort, and rough skin on the heels and an untidy appearance are far from a complete list of inconveniences.
Various diseases . Often the problem is caused by disorders in the functioning of the kidneys or the endocrine system.

As you can see, there are many reasons. In order for the procedure to restore the appearance and health of the heels to be completed successfully, solve the problem by determining its cause. If you ignore this stage, a relapse will not keep you waiting.

How to prevent rough skin on the heels

If you managed to put your legs in order, make sure that they always remain so. And remember, the key to success is timely and proper care of a complex nature, consisting of several stages.

cleansing. Remove dirt, dust and sweat from the surface of the heels to prepare for further procedures.
Steaming . Dry and tough skin is not easy to remove. What to say about the high risk of damage to the epidermis. It is better to steam the heels in warm water with the addition of essential oil.
exfoliation . During this stage, remove all skin roughness from the heels. Grinding files, folk remedies and purchased cosmetics will help with this.
Extra Care . After getting rid of defects, strengthen the epidermis with a compress, mask or special cream.

The skin on the heels needs regular care at home. Eat right, nourish and hydrate it. Only in this case, it will remain soft and healthy, and will delight with the natural beauty of the legs.

Feet need to be cared for all year round, not just during the peak of the summer season. Before cleaning your heels, it is advisable to find out the reasons for the appearance of rough areas. In general, all procedures are carried out at home quickly and efficiently. Let's get started!

How to clean your heels - find out the causes of rough skin

general dehydration of the body;
deficiency of vitamins of groups B, E, A, C;
permanent presence on the legs on duty (hairdresser, consultant, etc.);
walking barefoot;
deterioration of the thyroid gland;
overweight, obesity (high load on the heels);
fungal diseases of the feet;
non-breathable shoes (especially summer ones);
synthetic socks;
walking in high heels or tight shoes;
difficulties in the functioning of the kidneys.

Before you clean your heels and get rid of rough skin, you need to find out the reasons for the appearance of this feature at home. If everything is in order with the body, you may just walk barefoot a lot or wear uncomfortable shoes.

Baths for cleansing heels: TOP-10 recipes

Basically, baths are used to get heels, like in a baby. You can also resort to pharmaceutical preparations, but, first things first.

Recipe number 1. Peroxide

Prepare a bath of 2 liters. warm water and 120 ml. hydrogen peroxide (3%). Lower your feet inward, wait a third of an hour. During this time, the skin will soften, but you can change the solution and immediately carry out another procedure. Finally, remove the coarsened areas with a pumice stone or brush. In addition to softening, such a bath whitens the heels. It is advisable to do it 1 time in 2-3 days.

Recipe number 2. Vinegar with glycerin

If you are wondering how to clean your heels and whiten them from yellowness at home, use this bath. It also quickly and effectively copes with fungus, cracks, corns. Mix 100 ml. glycerin with 60-80 ml. vinegar and 1.5 l. water. Submerge your feet in this solution and leave to cool. Next, rub the rough areas of the skin with a pumice stone, rinse, lubricate with cream, put on socks.

Recipe number 3. Sea salt with peroxide

Connect 2 l. water with 120 ml. peroxides. Pour in 2-3 full presses of sea salt and let it partially melt. You can additionally enter 15 drops of any ester or 30 ml. vegetable oil. Dip your feet in the solution, wait about half an hour. Keep adding hot water. Then rub the heels with a brush, grease with cream, put on socks. This procedure is best done before going to bed.

Recipe number 4. Soap with soda

For a bath of this type, we take tar or laundry soap. Grate a third of the bar, mix with 1.4 liters. boiling water and stir until smooth. Pour 2 tablespoons of soda, wait for the granules to dissolve. Dip your feet in the solution and leave them for a quarter of an hour. After softening the heels, be sure to rub with a pumice stone, grease with cream and wrap in warm socks.

Recipe number 5. Milk

High fat milk (from 3.2%) is ideal. Since you can clean your heels with it many times faster. At home, heat up 1.5 liters. milk, pour into a basin and add some baby soap or shampoo. Immerse the heels for half an hour, pull out and rub with a pumice stone. That's it, fast and efficient! Procedures are carried out 3 times a week.

Recipe number 6. Acetylsalicylic acid

Aspirin is the #1 remedy for softening, healing, cleansing, whitening heels. It makes sense to use it. Dissolve 10 units of the drug in 1 liter. warm (closer to hot) water, lower the legs and wait 20-30 minutes. Then, by analogy with all the previous methods, rub the skin with a file, lubricate with lotion and warm with socks. Cleansing will be noticeable immediately, but it is better to carry out at least 3 procedures.

Recipe number 7. Soda

Before you clean your heels, prepare a hot bath of 100 gr. soda and 1.5 liters. boiling water. Let it cool, submerge the legs for 20 minutes. Then use a pumice stone to get rid of the rough skin. Such manipulations are preferably carried out at home 2-3 times a week.

Recipe number 8. Chamomile and celandine

An herbal bath is ideal for cleansing the heels. Brew in 1 liter. boiling water, a handful of celandine and a harvest of chamomile. Leave covered for 2 hours. Then heat up, immerse your feet in the composition and leave it in it for half an hour. According to the usual scheme, clean the heels from rough skin with a pumice stone or brush.

Recipe number 9. Lemon acid

If you are wondering how to clean your heels, consider this method. Lemon powder is sold in every store for a penny, and the result of the procedure at home will really please you. To quickly and effectively deal with rough skin, mix 20 gr. citric acid with 1 liter. water. Keep your feet in the bath for a third of an hour.

Recipe number 10. Bouillon

No matter how paradoxical it may sound, the broth obtained from boiling pork will help to soften and clean the heels with high quality. Warm it up and lower it inside the foot. Leave for 30-45 minutes, periodically add hot water. After the procedure, lubricate the heels with a slice of lemon and cream, put on socks.

Effective pharmacy remedies for cleansing the heels

When deciding how to clean rough heels at home, you should consider professional products that are available at the pharmacy. With their help, you can quickly and efficiently cope with the task. Don't forget to follow the instructions.

Tool #1. Cream "Radevit"

The product contains a high concentration of vitamins in the form of tocopherol, retinol, etc. The cream has an excellent regenerating and anti-inflammatory effect. Active ingredients eliminate increased dryness of the skin, resist itching. The systematic application of the composition increases tissue regeneration at the cellular level. Use the cream twice a day.

Tool number 2. Ointment "Calendula"

This product effectively heals deep cracks in the sole. The positive effect is achieved thanks to salicylic acid, carotene, resins, flavonoids and essential oils. Inflammatory processes also quickly disappear, tissue regeneration increases.

The product easily penetrates into the deeper layers of the skin, softening it. The presence of beeswax in the composition allows you to fill scratches and deep cracks. As a result, a protective membrane is created. Use the ointment before going to bed, after cleaning the feet properly.

Tool number 3. Ointment "Flexitol"

When thinking about how to clean your heels at home, it is worth considering the above remedy. The unique composition allows you to deal with the problem quickly and effectively. The ointment has valuable components that heal wounds, soften the skin and restore its elasticity.

Ointment perfectly removes the stratum corneum. Active ingredients in the form of Shea butter, aloe extracts, urea, lanolin and various vitamins allow you to quickly achieve the desired result. Apply the remedy twice a day. Noticeable improvements appear on the 2nd day.

Tool number 4. Cream "Gevol"

It has almost the same healing properties as the previously described remedies. Also, the cream eliminates and prevents the development of the fungus. The composition contains many valuable substances, which together quickly solve the problem. Apply the product 2-3 times a day. It is recommended to steam the legs in advance.

Tool number 5. Cream "Healer"

The composition showed itself well in eliminating dry heels. The result is not achieved immediately. On the other hand, the cream is very effective. The positive impact is manifested due to natural components. The product is completely natural and does not cause a negative reaction. Apply the composition according to the instructions.

Tool number 6. Cream "school"

Such a tool is similar in composition to the above. Only this cream contains many times more herbal ingredients. Due to this, a positive result is achieved many times faster. Systematic application will forever forget about dry heels.

Tool number 7. Cream "Natura Siberica"

The product contains unique extracts of Far Eastern and Siberian plants. This cream has a positive effect on the deep layers of the epidermis. Useful enzymes cope with the problem as quickly as possible.

It is easy to achieve the desired result and understand how to clean your heels at home. Use effective formulations that will help you quickly and effectively eliminate the stratum corneum. Stick to simple tips. Choose the most suitable method for yourself.

As for how to clean the heels of rough skin at home, there are many tools available to everyone and do not require the use of any specialized equipment. But it is not always possible to clean the heels of rough skin, for example, with the same pumice stone. This happens if the resulting stratum corneum is too thick or if cracks appear. In the latter case, all this is accompanied by quite severe pain, and it is simply not possible to remove the skin mechanically. What can be done?

Traditional heel cleaning method

Many people clean rough heels with steaming. The legs are placed for 10-20 minutes in a warm bath (in no case hot), after which the dead skin is mechanically cut off. For these purposes, both special brushes and pumice stone are useful. There are those who use a razor blade at all, but this is very dangerous and can even hurt more.

What do dermatologists recommend? Special baths based on lactic acid products, compresses from potatoes, cabbage, plantain, burdock. All these tools not only speed up the process of removing dead skin, but also stimulate the regeneration of a new one. After them, the coarsened layer is effectively removed with minimal mechanical impact, without the need for blades and other “dangerous” methods.

But fresh tomatoes will help from cracks and bleeding wounds. It is enough to apply their pieces for several hours, after which - steam the skin. During the period of wearing such a compress, discomfort and a burning sensation may occur - this is a normal reaction, and you just need to endure it.

How to steam your heels at home? Experts recommend making baths with a water temperature of about 50-60 ° C. Additionally, you can add essential oil (citrus is an excellent choice), sea or iodized salt. The latter components will also help to disinfect the skin, prevent the penetration of pathogenic bacteria through microcracks into the deep pores of the epithelium.

Peroxide and soda to eliminate corns

A rather old, but no less effective method of dealing with rough skin on the heels, including on the fingers, foot, is a mixture of soda and hydrogen peroxide. To prepare such a bath, you will need warm (preferably previously boiled water), 4 tbsp. l. soda, 2 tbsp. l. sea or kitchen salt, 2-3 tablets of hydrogen peroxide (or 4 tablespoons of a 9% solution, which is sold in any pharmacy).

In such a bath, you should soar your feet for at least 20 minutes, after which you should use a brush or pumice stone again. If the first time all the rough skin cannot be removed, it is recommended to repeat the procedure the next day. And so - until a complete “recovery”. You can clean your heels with peroxide and soda even on absolutely unkempt legs. As a rule, only up to 5-6 procedures are enough, after which it remains just to keep the skin healthy up to date.

You can also get rid of rough skin on the heels with a compress with acetylsalicylic acid, but this option is not at all suitable for owners of delicate skin who have corns formed due to wearing uncomfortable shoes. Nevertheless, it is better to use it as a last resort, and first of all, use baths of soda, hydrogen peroxide and sea salt. It is no less effective, it is also useful for damaged skin.

With the help of soda, you can also whiten the skin, make it more attractive and gentle to touch. Even if you do such baths daily, you won’t be able to harm yourself. On the contrary: the skin will be cleared of dead cells much faster, the process of regeneration of new ones will accelerate. This prescription should not be used only by those who have been diagnosed with certain skin diseases, including nail fungus.

A few words about nutrition

It is imperative to mention that rough skin on the heels occurs as a result of a lack of vitamins A and B in the body. Those, in turn, are found in large quantities in fresh vegetables (for example, carrots, green onions, parsley). The formation of the stratum corneum is a normal biological process, but if it becomes too large and thick, it is already abnormal. And it is precisely the problems with metabolism that are the reason.

Ideally, a dietitian should be consulted for an optimal daily food intake. It should include as many fruits, vegetables and proteins as possible, which are easily absorbed by the body. This will not completely get rid of rough skin, but it will radically reduce the manifestation of this defect and accelerate the healing process of cracks.

What to do if the skin is rough due to a fungus?

If the skin is coarsened due to a fungus or any other infection that affects the epithelium, then you should not try to treat yourself. The only thing you can do is those very warm baths with essential oil or sea salt, but no more. Many still recommend making cabbage leaf compresses, but this will absolutely not affect anything. Unfortunately, this ingredient does not act as a disinfectant.

How to get rid of rough skin with a fungus? The first step is to treat him. Next, laser peeling will help, that is, mechanical cutting of keratinized epithelium using a specialized thermal installation. The procedure is absolutely safe and does not harm in any way. At home, you can only follow the doctor's recommendations. Cutting off the slack layer of keratinized skin will in no way help eliminate the problem: corns will reappear until the person gets rid of the disease.

Applying a soap compress

But the fair sex often mentions that you can achieve clean heels with a soap and soda compress. And this is rightfully one of the best recipes, as it allows not only to get rid of rough skin, but also to improve normal skin, make it more tender and light.

A soap-soda solution is prepared in the following way:

grate about 50 g of baby soap (preferably without dyes and without fragrances);
melt the resulting chips in a water bath (about 70 ° C);
add water (30-50 ml);
cool a little and, stirring, add soda.

Such a compress should be applied along the entire length of the foot and it is advisable to immediately wrap it with cellophane or any other film that does not allow moisture to pass through and allows you to retain heat. On top, you can wear a woolen sock.

Cleansing the skin with such a tool should be carried out for at least 40-60 minutes, and then use a heel brush. Even very rough skin and old calluses can be easily removed after such exposure, and pink healthy skin will remain in its original place. Too often, such a “medicine” should not be used, because while wearing a compress, the skin simply does not get access to oxygen. This is not entirely correct from a physiological point of view, but it really speeds up the process of exfoliation of dead cells. An analogue of a scrub, only for the feet.

If the skin around the heels is a little inflamed, then you should use olive oil. That is, in the proposed compress, reduce the amount of water used and replace it with olive oil (sold in almost every grocery store). You can substitute olive "syrup" if you have one (but it's made from green olives, to be sure it doesn't contain any dyes).

How to clean heels with onions?

Rough skin can still be removed with the help of the most ordinary onion (the fresher the better).

This effect is achieved due to the presence of calcium, essential oils, manganese, fluorine, zinc. The latter, by the way, also allows you to cope with excessive sweating, which makes itself felt when wearing shoes made of toxic materials (there are a lot of these on the Russian consumer market).

How to use this compress? It is recommended to take as large an onion as possible, cut it in half and attach it to each of the heels. From above, you should put on socks made of natural fabric and stay like that for at least 1.5 hours. It is recommended to sit at this time, but keep your feet on the floor, and not in a lying position. After the allotted time, remove rough skin in the usual way, that is, with a pumice stone or brush. It might not work the first time. The compress can be applied again after 3 days. More often it should not be, as you can get inflammation due to irritation of the sweat glands.

You can also make gruel from onions, but such a bandage is applied for no more than 20-30 minutes. Squeezing the onion itself after cutting is not worth it. To eliminate an unpleasant odor, ordinary lemon or orange juice will help (literally a few milliliters will be enough). At the time of using onions for the treatment of rough skin, it is recommended to at least temporarily abandon low-quality shoes. It is better to replace it with an orthopedic one, made of materials that allow air to pass through perfectly.

Fighting rough heels with a mixture of viburnum and honey

This recipe is quite "young". Beauticians began to use it, who noticed that honey is able to stimulate the exfoliation of dead epithelial cells. Kalina is used as a concentrate of nutrients and mineral trace elements that stimulate the growth of a new layer of skin.

To remove corns, calluses with the help of such a compress is not only easy and fast, but also absolutely safe. You can use pumice with the lowest roughness. Rough skin after honey with viburnum is easy to remove. And such a procedure can be performed almost daily, without any restrictions.

So, how to clean the heels from coarsened with honey and viburnum? The desired “porridge” is prepared from a mixture of 100 g of honey and 50 g of viburnum berries, pitted (for this you can use the most common sieve or gauze). Everything must be thoroughly mixed until a homogeneous red mass is obtained. If the honey is too thick, it is recommended to heat it up to at least 60-70°C in the same water bath.

In the future, the resulting mixture can be closed in glassware and stored in a refrigerator at a temperature of about +5°C. Permissible storage period is 3 months. Then there may be a smell of something sour.

It is most convenient to apply a compress with a regular bandage. A piece of fabric must be thoroughly moistened in the resulting composition and tied around the heel in several layers. From above, everything is closed with a piece of elastic bandage or a tight sock made of natural fabric. Before this, you do not need to steam the skin, just wash your feet under running water to remove the remnants of sweat.

A mixture of honey and prunes has a similar effect (it is recommended to grind it into gruel beforehand). It easily penetrates into the deep pores of keratinized tissues and contributes to their speedy splitting. The skin literally begins to peel off, as after receiving a sunburn. But it is absolutely safe, it does not hurt. After the compress, the feet should be lubricated with a regular baby cream or a special lotion.

In general, there are dozens of methods on how to clean the heels of keratinized skin. All of them work almost equally effectively. But it should be understood that by removing corns once, a person will face the problem of their appearance again. Therefore, in addition to treatment, it is necessary to use preventive measures to prevent skin roughening. This includes changing shoes, optimizing the diet, and periodic nutritional compresses.